Calories in Frijoles, blanco, semillas maduras, cocinado, hervido, sin sal
Generic food Cooked Frijoles y legumbres
Frijoles, blanco, semillas maduras, cocinado, hervido, sin sal contains 139 kcal per 100 g. A typical serving of 1 cucharada (11,2 g) provides about 16 kcal.
Roughly 70% of its calories come from carbohydrates, with 27% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for legumbres y productos de legumbre on FoodFactly (127 kcal per 100 g).
100 g provides 32% of the Daily Value for copper, 28% of the Daily Value for manganese and 21% of the Daily Value for iron.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 139 kcal | |
| Total fat ? | 0,35 g | 0,4% |
| Saturated fat ? | 0,091 g | 0,5% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 6 mg | 0,3% |
| Total carbohydrates C | 25,1 g | 9% |
| Dietary fiber ? | 6,3 g | 23% |
| Total sugars I | 0,34 g | |
| Protein ? | 9,7 g | 19% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,94 mg | 6% |
| Vitamina K I | 3,5 µg | 3% |
| Thiamin (B1) ? | 0,12 mg | 10% |
| Riboflavin (B2) ? | 0,046 mg | 4% |
| Niacin (B3) ? | 0,14 mg | 0,9% |
| Ácido pantoténico (B5) ? | 0,23 mg | 5% |
| Vitamina B6 ? | 0,093 mg | 5% |
| Folate (B9) C | 81 µg | 20% |
| Vitamina B12 ? | 0 µg | 0% |
| Choline I | 35,1 mg | 6% |
| Calcio ? | 90 mg | 7% |
| Iron ? | 3,7 mg | 21% |
| Magnesio ? | 63 mg | 15% |
| Fósforo ? | 113 mg | 9% |
| Potasio ? | 561 mg | 12% |
| Zinc ? | 1,4 mg | 13% |
| Copper ? | 0,29 mg | 32% |
| Manganese ? | 0,64 mg | 28% |
| Selenio I | 1,3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 70%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for legumbres y productos de legumbre (median 8,9 g)
- Fiber6,3 gabove the median for legumbres y productos de legumbre (median 5,3 g)
- Sugars0,34 gin the lowest quarter of legumbres y productos de legumbre (median 2,2 g)
- Fat0,35 gin the lowest quarter of legumbres y productos de legumbre (median 1,4 g)
- Saturated fat0,091 gin the lowest quarter of legumbres y productos de legumbre (median 0,21 g)
- Sodium6 mgin the lowest quarter of legumbres y productos de legumbre (median 41 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water63,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,031 g |
|---|---|
| Grasa poliinsaturada ? | 0,15 g |
Amino acids (18)
| Tryptophan ? | 0,12 g |
|---|---|
| Threonine ? | 0,41 g |
| Isoleucine ? | 0,43 g |
| Leucine ? | 0,78 g |
| Lysine ? | 0,67 g |
| Metionina ? | 0,15 g |
| Cistino ? | 0,11 g |
| Phenylalanine ? | 0,53 g |
| Tyrosine ? | 0,27 g |
| Valine ? | 0,51 g |
| Arginine ? | 0,6 g |
| Histidina ? | 0,27 g |
| Alanine ? | 0,41 g |
| Ácido aspartico ? | 1,2 g |
| Ácido glutamico ? | 1,5 g |
| Glycine ? | 0,38 g |
| Proline ? | 0,41 g |
| Serine ? | 0,53 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,083 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,085 g |
| SFA 18:0 ? | 0,005 g |
| MUFA 18:1 ? | 0,031 g |
| PUFA 18:3 ? | 0,069 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Agua ? | 63,1 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1,8 g |
| Theobromine Z | 0 mg |
| Energy C | 581 kJ |
| Vitamina A, UI C | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 81 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Frijoles
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles de Lima, semilla delgada (baby), semillas maduras, cocinado, hervido, sin sal Cooked | 126 | 8 g | 23,3 g | 0,38 g |
| Frijoles de Lima, semilla delgada (baby), semillas maduras, cocinado, hervido, con sal Cooked | 126 | 8 g | 23,3 g | 0,38 g |
| Lentils, hervido Cooked | 116 | 9 g | 20,1 g | 0,38 g |
| Peas de pigeón (gramos rojo), semillas maduras, cocinado, hervido, sin sal Cooked | 121 | 6,8 g | 23,3 g | 0,38 g |
| Peas de pigeón (gramos rojo), semillas maduras, cocinado, hervido, con sal Cooked | 121 | 6,8 g | 23,3 g | 0,38 g |
| Frijoles de Lima, grande, semillas maduras, cocinado, hervido, con sal Cooked | 115 | 7,8 g | 20,9 g | 0,38 g |
| Frijoles de Lima, grande, semillas maduras, cocinado, hervido, sin sal Cooked | 115 | 7,8 g | 20,9 g | 0,38 g |
| Broadbeans (fava frijoles), semillas maduras, cocinado, hervido, sin sal Cooked | 110 | 7,6 g | 19,7 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked frijoles?
100 g of cooked frijoles has 139 kcal. 1 cucharada (11,2 g): about 16 kcal. 1 taza (179 g): about 249 kcal.
How much protein is in cooked frijoles?
Cooked frijoles contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value), or 1,1 g in 1 cucharada (11,2 g). About 27% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is above the median (median 8,9 g).
How many carbs are in cooked frijoles?
Cooked frijoles has 25,1 g of total carbohydrates per 100 g, including 6,3 g of fiber and 0,34 g of sugars.
How much fat is in cooked frijoles?
Cooked frijoles contains 0,35 g of fat per 100 g, of which 0,091 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does cooked frijoles contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (32% DV), manganese (28% DV), iron (21% DV), Folate (B9) (20% DV) and magnesio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked frijoles?
100 g contains 6 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Does frijoles have the same nutrition cooked and canned?
No. Per 100 g, frijoles, blanco, semillas maduras, cocinado, hervido, sin sal has 139 kcal, while frijoles, snap, verde, enlatados, no hay sal agregada, sólidos y líquidos has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175203. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.