Calories in Bønner, hvide, frø, kogt, kogt, uden salt

Generic food Cooked Bønner og bælgfrugter

Bønner, hvide, frø, kogt, kogt, uden salt contains 139 kcal per 100 g. A typical serving of 1 tbsp (11,2 g) provides about 16 kcal.

Roughly 70 % of its calories come from carbohydrates, with 27 % from protein and 2 % from fat (estimated with general energy factors).

That is close to the median for bælgfrugter og ægprodukter on FoodFactly (127 kcal per 100 g).

100 g provides 32 % of the Daily Value for kobber, 28 % of the Daily Value for mangan and 21 % of the Daily Value for jern.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

139kcal per 100 g

9,7 gprotein

25,1 gcarbohydrates

0,35 gfat

16kcal in 1 tbsp (11,2 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	139 kcal
Total fat ?	0,35 g	0,4 %
Saturated fat ?	0,091 g	0,5 %
Trans fat Z	0 g
Cholesterol ?	0 mg	0 %
Sodium ?	6 mg	0,3 %
Total carbohydrates C	25,1 g	9 %
Dietary fiber ?	6,3 g	23 %
Total sugars I	0,34 g
Protein ?	9,7 g	19 %
Vitamin A C	0 µg	0 %
Vitamin C ?	0 mg	0 %
Vitamin D Z	0 µg	0 %
Vitamin E I	0,94 mg	6 %
Vitamin K I	3,5 µg	3 %
Thiamin (B1) ?	0,12 mg	10 %
Riboflavin (B2) ?	0,046 mg	4 %
Niacin (B3) ?	0,14 mg	0,9 %
Pantothensyre (B5) ?	0,23 mg	5 %
Vitamin B6 ?	0,093 mg	5 %
Folat (B9) C	81 µg	20 %
Vitamin B12 ?	0 µg	0 %
Cholin I	35,1 mg	6 %
Calcium ?	90 mg	7 %
Jern ?	3,7 mg	21 %
Magnesium ?	63 mg	15 %
Phosphor ?	113 mg	9 %
Kalium ?	561 mg	12 %
Zink ?	1,4 mg	13 %
Kobber ?	0,29 mg	32 %
Mangan ?	0,64 mg	28 %
Selen I	1,3 µg	2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27 %
Carbohydrates 70 %
Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9,7 gabove the median for bælgfrugter og ægprodukter (median 8,9 g)
Fiber6,3 gabove the median for bælgfrugter og ægprodukter (median 5,3 g)
Sugars0,34 gin the lowest quarter of bælgfrugter og ægprodukter (median 2,2 g)
Fat0,35 gin the lowest quarter of bælgfrugter og ægprodukter (median 1,4 g)
Saturated fat0,091 gin the lowest quarter of bælgfrugter og ægprodukter (median 0,21 g)
Sodium6 mgin the lowest quarter of bælgfrugter og ægprodukter (median 41 mg)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Water63,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	0,031 g
Polyumættet fedt ?	0,15 g

Amino acids (18)

Tryptophan Formand ?	0,12 g
Threonin ?	0,41 g
Isoleucin ?	0,43 g
Leucin ?	0,78 g
Lysin ?	0,67 g
Methionin ?	0,15 g
Cystin ?	0,11 g
Phenylalanin ?	0,53 g
Tyrosin ?	0,27 g
Valine ?	0,51 g
Arginin ?	0,6 g
Histidin ?	0,27 g
Alanin ?	0,41 g
Asparaginsyre ?	1,2 g
Glutaminsyre ?	1,5 g
Glycin ?	0,38 g
Proline ?	0,41 g
Serine ?	0,53 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0 g
DHA (omega-3, 22: 6 n-3) ?	0 g
Linolsyre (omega- 6, 18: 2) ?	0,083 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0 g
SFA 8: 0 ?	0 g
SFA 10: 0 ?	0 g
SFA 12: 0 ?	0 g
SFA 14: 0 ?	0 g
SFA 16: 0 ?	0,085 g
SFA 18: 0 ?	0,005 g
MUFA 18: 1 ?	0,031 g
PUFA 18: 3 ?	0,069 g
PUFA 20: 4 ?	0 g
MUFA 16: 1 ?	0 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) ?	0 g

Carotenoids (7)

Betacaroten I	0 µg
Lycopen I	0 µg
Lutein + zeaxanthin I	0 µg
Retinol Z	0 µg
Caroten, alfa I	0 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU
Cryptoxanthin, beta I	0 µg

Other components (11)

Vand ?	63,1 g
Alkohol ?	0 g
Koffein Z	0 mg
Aske ?	1,8 g
Theobromin Z	0 mg
Energi C	581 kJ
A-vitamin, IE C	0 IU
Folinsyre Z	0 µg
Folat, mad ?	81 µg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Bønner

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Bønner, bagt, dåse, ingen tilsat salt Cooked	105	4,8 g	20,5 g	0,4 g
Bønner, nyrer, frø, spirede, kogt, kogt, drænet, uden salt Cooked	33	4,8 g	4,7 g	0,58 g
Bønner, flåde, frø, spirede, kogt, kogt, drænet, med salt Cooked	78	7,1 g	15 g	0,81 g
Bønner, pinto, umodne frø, frosset, kogt, kogt, drænet, med salt Cooked	162	9,3 g	30,9 g	0,48 g
Bønner, snap, grønne, dåse, ingen tilsat salt, faste stoffer og væsker Canned	15	0,8 g	3,5 g	0,1 g
Bønner, snap, gul, dåse, almindelig pakning, faste stoffer og væsker Canned	15	0,8 g	3,5 g	0,1 g
Bønner, snap, gul, dåse, ingen tilsat salt, faste stoffer og væsker Canned	15	0,8 g	3,5 g	0,1 g
Bønner, snap, grønne, dåse, ingen tilsat salt, drænede faste stoffer Canned	22	1,1 g	4,3 g	0,46 g
Bønner, fapa, i kapsel, rå Raw	88	7,9 g	17,6 g	0,73 g
Bønner, chili, grill, ranch style, kogt Cooked	97	5 g	16,9 g	1 g
Bønner, flåde, frø, spirede, rå Raw	67	6,2 g	13,1 g	0,7 g
Bønner, flåde, frø, spirede, kogt, kogt, drænet, uden salt Cooked	78	7,1 g	15 g	0,81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Limabønner, thin seedd (baby), frø, kogt, kogt, uden salt Cooked	126	8 g	23,3 g	0,38 g
Limabønner, thin seedd (baby), frø, kogt, kogt, med salt Cooked	126	8 g	23,3 g	0,38 g
Linser, kogt Cooked	116	9 g	20,1 g	0,38 g
Ærter (med bælg), frø, kogt, kogt, uden salt Cooked	121	6,8 g	23,3 g	0,38 g
Ærter (med bælg), frø, kogt, kogt, med salt Cooked	121	6,8 g	23,3 g	0,38 g
Limabønner, stor, frø, kogt, kogt, med salt Cooked	115	7,8 g	20,9 g	0,38 g
Limabønner, stor, frø, kogt, kogt, uden salt Cooked	115	7,8 g	20,9 g	0,38 g
Bønner (med bælg), frø, kogt, kogt, uden salt Cooked	110	7,6 g	19,7 g	0,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked bønner?

100 g of cooked bønner has 139 kcal. 1 tbsp (11,2 g): about 16 kcal. 1 kop (179 g): about 249 kcal.

How much protein is in cooked bønner?

Cooked bønner contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 1,1 g in 1 tbsp (11,2 g). About 27 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is above the median (median 8,9 g).

How many carbs are in cooked bønner?

Cooked bønner has 25,1 g of total carbohydrates per 100 g, including 6,3 g of fiber and 0,34 g of sugars.

How much fat is in cooked bønner?

Cooked bønner contains 0,35 g of fat per 100 g, of which 0,091 g is saturated (0,5 % of the Daily Value).

What vitamins and minerals does cooked bønner contain?

Per 100 g, the most notable amounts relative to the Daily Value are kobber (32 % DV), mangan (28 % DV), jern (21 % DV), Folat (B9) (20 % DV) and magnesium (15 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked bønner?

100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.

Does bønner have the same nutrition cooked and canned?

No. Per 100 g, bønner, hvide, frø, kogt, kogt, uden salt has 139 kcal, while bønner, snap, grønne, dåse, ingen tilsat salt, faste stoffer og væsker has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 175203. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.