Calories in Frijoles, blanco, semillas maduras, enlatados

Generic food Canned Frijoles y legumbres

Frijoles, blanco, semillas maduras, enlatados contains 114 kcal per 100 g. A typical serving of 1 taza (262 g) provides about 299 kcal.

Roughly 73% of its calories come from carbohydrates, with 25% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for legumbres y productos de legumbre on FoodFactly (127 kcal per 100 g).

100 g provides 26% of the Daily Value for copper, 22% of the Daily Value for manganese and 17% of the Daily Value for iron.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

114kcal per 100 g

7,3 gprotein

21,2 gcarbohydrates

0,29 gfat

299kcal in 1 taza (262 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	114 kcal
Total fat ?	0,29 g	0,4%
Saturated fat ?	0,074 g	0,4%
Trans fat Z	0 g
Cholesterol ?	0 mg	0%
Sodium I	340 mg	15%
Total carbohydrates C	21,2 g	8%
Dietary fiber ?	4,8 g	17%
Total sugars I	0,29 g
Protein ?	7,3 g	15%
Vitamina A C	0 µg	0%
Vitamina C ?	0 mg	0%
Vitamina D Z	0 µg	0%
Vitamina E I	0,79 mg	5%
Vitamina K I	2,9 µg	2%
Thiamin (B1) ?	0,096 mg	8%
Riboflavin (B2) ?	0,037 mg	3%
Niacin (B3) ?	0,11 mg	0,7%
Ácido pantoténico (B5) ?	0,19 mg	4%
Vitamina B6 ?	0,075 mg	4%
Folate (B9) C	65 µg	16%
Vitamina B12 ?	0 µg	0%
Calcio ?	73 mg	6%
Iron ?	3 mg	17%
Magnesio ?	51 mg	12%
Fósforo ?	91 mg	7%
Potasio ?	454 mg	10%
Zinc ?	1,1 mg	10%
Copper ?	0,23 mg	26%
Manganese ?	0,52 mg	22%
Selenio I	1,6 µg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 73%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7,3 gbelow the median for legumbres y productos de legumbre (median 8,9 g)
Fiber4,8 gbelow the median for legumbres y productos de legumbre (median 5,3 g)
Sugars0,29 gin the lowest quarter of legumbres y productos de legumbre (median 2,2 g)
Fat0,29 gin the lowest quarter of legumbres y productos de legumbre (median 1,4 g)
Saturated fat0,074 gin the lowest quarter of legumbres y productos de legumbre (median 0,21 g)
Sodium340 mgin the top quarter of legumbres y productos de legumbre (median 41 mg)
Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Water70,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada ?	0,025 g
Grasa poliinsaturada ?	0,12 g

Amino acids (18)

Tryptophan ?	0,086 g
Threonine ?	0,31 g
Isoleucine ?	0,32 g
Leucine ?	0,58 g
Lysine ?	0,5 g
Metionina ?	0,11 g
Cistino ?	0,079 g
Phenylalanine ?	0,39 g
Tyrosine ?	0,2 g
Valine ?	0,38 g
Arginine ?	0,45 g
Histidina ?	0,2 g
Alanine ?	0,3 g
Ácido aspartico ?	0,88 g
Ácido glutamico ?	1,1 g
Glycine ?	0,28 g
Proline ?	0,31 g
Serine ?	0,4 g

Individual fatty acids (6)

Ácido linoléico (omega-6, 18:2) ?	0,067 g
SFA 14:0 ?	0 g
SFA 16:0 ?	0,069 g
SFA 18:0 ?	0,004 g
MUFA 18:1 ?	0,025 g
PUFA 18:3 ?	0,056 g

Carotenoids (7)

Betacaroteno I	0 µg
Lycopene I	0 µg
Lutein + zeaxantina I	0 µg
Retinol Z	0 µg
Caroteno, alfa I	0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z	0 IU
Cryptoxanthin, beta I	0 µg

Other components (6)

Agua ?	70,1 g
Ash I	1,2 g
Energy C	477 kJ
Vitamina A, UI ?	0 IU
Ácido fólico Z	0 µg
Folato, comida ?	65 µg

Other forms of Frijoles

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Frijoles, horneado, enlatados, no hay sal agregada Cooked	105	4,8 g	20,5 g	0,4 g
Frijoles, riñón, semillas maduras, brotado, cocinado, hervido, drenaje, sin sal Cooked	33	4,8 g	4,7 g	0,58 g
Frijoles, marina, semillas maduras, brotado, cocinado, hervido, drenaje, con sal Cooked	78	7,1 g	15 g	0,81 g
Frijoles, pinto, semillas de inmaduro, congelado, cocinado, hervido, drenaje, con sal Cooked	162	9,3 g	30,9 g	0,48 g
Frijoles, snap, verde, enlatados, no hay sal agregada, sólidos y líquidos Canned	15	0,8 g	3,5 g	0,1 g
Frijoles, snap, amarillo, enlatados, paquete regular, sólidos y líquidos Canned	15	0,8 g	3,5 g	0,1 g
Frijoles, snap, amarillo, enlatados, no hay sal agregada, sólidos y líquidos Canned	15	0,8 g	3,5 g	0,1 g
Frijoles, snap, verde, enlatados, no hay sal agregada, sólidos drenados Canned	22	1,1 g	4,3 g	0,46 g
Frijoles, fava, en vaina, crudo Raw	88	7,9 g	17,6 g	0,73 g
Frijoles, chili, barbacoa, estilo ranchero, cocinado Cooked	97	5 g	16,9 g	1 g
Frijoles, marina, semillas maduras, brotado, crudo Raw	67	6,2 g	13,1 g	0,7 g
Frijoles, marina, semillas maduras, brotado, cocinado, hervido, drenaje, sin sal Cooked	78	7,1 g	15 g	0,81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Blackeye pea, enlatados, sodio añadido, drenados y enjuagados Canned	113	6,9 g	19,2 g	1,3 g
Chickpeas (beans degarbanzo), gramos bengal), enlatados, sodio añadido, drenados y enjuagados Canned	133	7 g	20,3 g	3,1 g
Frijoles de Lima, grande, semillas maduras, enlatados Canned	79	4,9 g	14,9 g	0,17 g
Frijoles fritos, enlatados, vegetariano Canned	83	5,3 g	13,5 g	0,87 g
Frijoles fritos, enlatados, libre de grasa Canned	79	5,3 g	13,5 g	0,45 g
Chickpeas (beans degarbanzo), gramos bengal), semillas maduras, enlatados, sólidos y líquidos Canned	88	4,9 g	13,5 g	2 g
Chickpeas (beans degarbanzo), gramos bengal), semillas maduras, enlatados, drenaje, enjuagado en agua del grifo Canned	138	7 g	22,9 g	2,5 g
Frijoles fritos, de la caja, disminución del sodio Canned	89	5 g	13,6 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned frijoles?

100 g of canned frijoles has 114 kcal. 1 taza (262 g): about 299 kcal.

How much protein is in canned frijoles?

Canned frijoles contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 19 g in 1 taza (262 g). About 25% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is below the median (median 8,9 g).

How many carbs are in canned frijoles?

Canned frijoles has 21,2 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0,29 g of sugars.

How much fat is in canned frijoles?

Canned frijoles contains 0,29 g of fat per 100 g, of which 0,074 g is saturated (0,4% of the Daily Value).

What vitamins and minerals does canned frijoles contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (26% DV), manganese (22% DV), iron (17% DV), Folate (B9) (16% DV) and magnesio (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned frijoles?

100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.

Does frijoles have the same nutrition canned and cooked?

No. Per 100 g, frijoles, blanco, semillas maduras, enlatados has 114 kcal, while frijoles, horneado, enlatados, no hay sal agregada has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 175204. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.