Calories in Frijoles fritos, enlatados, libre de grasa
Generic food Canned Frijoles y legumbres
Frijoles fritos, enlatados, libre de grasa contains 79 kcal per 100 g. A typical serving of 1 taza (231 g) provides about 182 kcal.
Roughly 68% of its calories come from carbohydrates, with 27% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 18% of the Daily Value for copper, 14% of the Daily Value for Folate (B9) and 14% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 79 kcal | |
| Total fat M | 0,45 g | 0,6% |
| Saturated fat C | 0,093 g | 0,5% |
| Trans fat C | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates C | 13,5 g | 5% |
| Dietary fiber M | 4,7 g | 17% |
| Total sugars M | 0,61 g | |
| Protein M | 5,3 g | 11% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C I | 0,9 mg | 1% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,04 mg | 0,3% |
| Vitamina K I | 2 µg | 2% |
| Thiamin (B1) M | 0,03 mg | 3% |
| Riboflavin (B2) M | 0,015 mg | 1% |
| Niacin (B3) M | 0,36 mg | 2% |
| Ácido pantoténico (B5) M | 0,2 mg | 4% |
| Vitamina B6 M | 0,11 mg | 7% |
| Folate (B9) C | 57 µg | 14% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 20,3 mg | 4% |
| Calcio M | 34 mg | 3% |
| Iron M | 1,6 mg | 9% |
| Magnesio M | 38 mg | 9% |
| Fósforo M | 111 mg | 9% |
| Potasio M | 344 mg | 7% |
| Zinc M | 0,65 mg | 6% |
| Copper M | 0,16 mg | 18% |
| Manganese M | 0,33 mg | 14% |
| Selenio M | 5,7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 68%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of legumbres y productos de legumbre (median 8,9 g)
- Fiber4,7 gbelow the median for legumbres y productos de legumbre (median 5,3 g)
- Sugars0,61 gbelow the median for legumbres y productos de legumbre (median 2,2 g)
- Fat0,45 gin the lowest quarter of legumbres y productos de legumbre (median 1,4 g)
- Saturated fat0,093 gbelow the median for legumbres y productos de legumbre (median 0,21 g)
- Sodium350 mgin the top quarter of legumbres y productos de legumbre (median 41 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water78,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,044 g |
|---|---|
| Grasa poliinsaturada C | 0,29 g |
Sugars and starch (7)
| Starch M | 8,7 g |
|---|---|
| Sucrose M | 0,61 g |
| Glucose M | 0 g |
| Fructosa M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,15 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,13 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0,072 g |
| SFA 18:0 M | 0,012 g |
| SFA 20:0 M | 0,002 g |
| MUFA 18:1 ? | 0,043 g |
| PUFA 18:3 ? | 0,15 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,002 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,001 g |
| SFA 17:0 M | 0,001 g |
| SFA 24:0 M | 0,003 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0,001 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0 g |
| MUFA 18:1 c M | 0,043 g |
| PUFA 18:2 n-6 c,c M | 0,13 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Ácidos grasos, trans-monoenoico total C | 0 g |
| Ácidos grasos, trans-polienoico total C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Betacaroteno I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 0 µg |
| Retinol I | 0 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,99 mg |
| Tocopherol, delta M | 0,05 mg |
| Tocotrienol, alfa M | 0,02 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,01 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Agua M | 78,7 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 2 g |
| Theobromine Z | 0 mg |
| Energy C | 332 kJ |
| Vitamina A, UI C | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida I | 57 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Frijoles fritos
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles fritos, enlatados, estilo tradicional Canned | 90 | 5 g | 13,6 g | 2 g |
| Frijoles fritos, enlatados, vegetariano Canned | 83 | 5,3 g | 13,5 g | 0,87 g |
| Frijoles fritos, enlatados, tradicionales, disminución del sodio Canned | 89 | 5 g | 13,6 g | 2 g |
| Frijoles fritos, enlatado (pinto) Canned | 87 | 4,1 g | 13,4 g | 1,9 g |
| Frijoles fritos | 90 | 5 g | 13,6 g | 2 g |
| Frijoles fritos, comida rápida / restaurante | 177 | 6,7 g | 16,3 g | 9,5 g |
| Frijoles fritos, de la caja, disminución del sodio Canned | 89 | 5 g | 13,6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles de Lima, grande, semillas maduras, enlatados Canned | 79 | 4,9 g | 14,9 g | 0,17 g |
| Frijoles, pinto, semillas maduras, enlatados, sólidos y líquidos Canned | 82 | 4,6 g | 15,2 g | 0,56 g |
| Frijoles, pinto, semillas maduras, enlatados, sólidos y líquidos, bajo sodio Canned | 82 | 4,6 g | 15,2 g | 0,56 g |
| Frijoles, riñón, todo tipo, semillas maduras, enlatados Canned | 84 | 5,2 g | 14,5 g | 0,6 g |
| Frijoles, riñón, rojo, semillas maduras, enlatados, sólidos y líquidos Canned | 81 | 5,2 g | 14,8 g | 0,36 g |
| Frijoles, riñón, rojo, semillas maduras, enlatados, sólidos y líquidos, bajo sodio Canned | 81 | 5,2 g | 14,8 g | 0,36 g |
| Chickpeas (beans degarbanzo), gramos bengal), semillas maduras, enlatados, sólidos y líquidos Canned | 88 | 4,9 g | 13,5 g | 2 g |
| Broadbeans (fava frijoles), semillas maduras, enlatados Canned | 71 | 5,5 g | 12,4 g | 0,22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned frijoles fritos?
100 g of canned frijoles fritos has 79 kcal. 1 taza (231 g): about 182 kcal. 1 lata (445 g): about 352 kcal.
How much protein is in canned frijoles fritos?
Canned frijoles fritos contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 12,3 g in 1 taza (231 g). About 27% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is in the lowest quarter (median 8,9 g).
How many carbs are in canned frijoles fritos?
Canned frijoles fritos has 13,5 g of total carbohydrates per 100 g, including 4,7 g of fiber and 0,61 g of sugars.
How much fat is in canned frijoles fritos?
Canned frijoles fritos contains 0,45 g of fat per 100 g, of which 0,093 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does canned frijoles fritos contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (18% DV), Folate (B9) (14% DV), manganese (14% DV) and selenio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned frijoles fritos?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172465. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.