Calories in Bønner, hvide, frø, dåse

Generic food Canned Bønner og bælgfrugter

Bønner, hvide, frø, dåse contains 114 kcal per 100 g. A typical serving of 1 kop (262 g) provides about 299 kcal.

Roughly 73 % of its calories come from carbohydrates, with 25 % from protein and 2 % from fat (estimated with general energy factors).

That is close to the median for bælgfrugter og ægprodukter on FoodFactly (127 kcal per 100 g).

100 g provides 26 % of the Daily Value for kobber, 22 % of the Daily Value for mangan and 17 % of the Daily Value for jern.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

114kcal per 100 g
7,3 gprotein
21,2 gcarbohydrates
0,29 gfat
299kcal in 1 kop (262 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 114 kcal
Total fat ? 0,29 g 0,4 %
Saturated fat ? 0,074 g 0,4 %
Trans fat Z 0 g
Cholesterol ? 0 mg 0 %
Sodium I 340 mg 15 %
Total carbohydrates C 21,2 g 8 %
Dietary fiber ? 4,8 g 17 %
Total sugars I 0,29 g
Protein ? 7,3 g 15 %
Vitamin A C 0 µg0 %
Vitamin C ? 0 mg0 %
Vitamin D Z 0 µg0 %
Vitamin E I 0,79 mg5 %
Vitamin K I 2,9 µg2 %
Thiamin (B1) ? 0,096 mg8 %
Riboflavin (B2) ? 0,037 mg3 %
Niacin (B3) ? 0,11 mg0,7 %
Pantothensyre (B5) ? 0,19 mg4 %
Vitamin B6 ? 0,075 mg4 %
Folat (B9) C 65 µg16 %
Vitamin B12 ? 0 µg0 %
Calcium ? 73 mg6 %
Jern ? 3 mg17 %
Magnesium ? 51 mg12 %
Phosphor ? 91 mg7 %
Kalium ? 454 mg10 %
Zink ? 1,1 mg10 %
Kobber ? 0,23 mg26 %
Mangan ? 0,52 mg22 %
Selen I 1,6 µg3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25 %Carbohydrates: 73 %Fat: 2 %114kcal / 100 g
  • Protein 25 %
  • Carbohydrates 73 %
  • Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kobber26 %Mangan22 %Jern17 %Folat (B9)16 %Magnesium12 %Zink10 %Kalium10 %Thiamin (B1)8 %Phosphor7 %Calcium6 %

Nutritional insights

  • Protein7,3 gbelow the median for bælgfrugter og ægprodukter (median 8,9 g)
  • Fiber4,8 gbelow the median for bælgfrugter og ægprodukter (median 5,3 g)
  • Sugars0,29 gin the lowest quarter of bælgfrugter og ægprodukter (median 2,2 g)
  • Fat0,29 gin the lowest quarter of bælgfrugter og ægprodukter (median 1,4 g)
  • Saturated fat0,074 gin the lowest quarter of bælgfrugter og ægprodukter (median 0,21 g)
  • Sodium340 mgin the top quarter of bælgfrugter og ægprodukter (median 41 mg)
  • Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
  • Water70,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,025 g
Polyumættet fedt ?0,12 g
Amino acids (18)
Tryptophan Formand ?0,086 g
Threonin ?0,31 g
Isoleucin ?0,32 g
Leucin ?0,58 g
Lysin ?0,5 g
Methionin ?0,11 g
Cystin ?0,079 g
Phenylalanin ?0,39 g
Tyrosin ?0,2 g
Valine ?0,38 g
Arginin ?0,45 g
Histidin ?0,2 g
Alanin ?0,3 g
Asparaginsyre ?0,88 g
Glutaminsyre ?1,1 g
Glycin ?0,28 g
Proline ?0,31 g
Serine ?0,4 g
Individual fatty acids (6)
Linolsyre (omega- 6, 18: 2) ?0,067 g
SFA 14: 0 ?0 g
SFA 16: 0 ?0,069 g
SFA 18: 0 ?0,004 g
MUFA 18: 1 ?0,025 g
PUFA 18: 3 ?0,056 g
Carotenoids (7)
Betacaroten I0 µg
Lycopen I0 µg
Lutein + zeaxanthin I0 µg
Retinol Z0 µg
Caroten, alfa I0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta I0 µg
Other components (6)
Vand ?70,1 g
Aske I1,2 g
Energi C477 kJ
A-vitamin, IE ?0 IU
Folinsyre Z0 µg
Folat, mad ?65 µg

Other forms of Bønner

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Bønner, bagt, dåse, ingen tilsat salt Cooked 105 4,8 g 20,5 g 0,4 g
Bønner, nyrer, frø, spirede, kogt, kogt, drænet, uden salt Cooked 33 4,8 g 4,7 g 0,58 g
Bønner, flåde, frø, spirede, kogt, kogt, drænet, med salt Cooked 78 7,1 g 15 g 0,81 g
Bønner, pinto, umodne frø, frosset, kogt, kogt, drænet, med salt Cooked 162 9,3 g 30,9 g 0,48 g
Bønner, snap, grønne, dåse, ingen tilsat salt, faste stoffer og væsker Canned 15 0,8 g 3,5 g 0,1 g
Bønner, snap, gul, dåse, almindelig pakning, faste stoffer og væsker Canned 15 0,8 g 3,5 g 0,1 g
Bønner, snap, gul, dåse, ingen tilsat salt, faste stoffer og væsker Canned 15 0,8 g 3,5 g 0,1 g
Bønner, snap, grønne, dåse, ingen tilsat salt, drænede faste stoffer Canned 22 1,1 g 4,3 g 0,46 g
Bønner, fapa, i kapsel, rå Raw 88 7,9 g 17,6 g 0,73 g
Bønner, chili, grill, ranch style, kogt Cooked 97 5 g 16,9 g 1 g
Bønner, flåde, frø, spirede, rå Raw 67 6,2 g 13,1 g 0,7 g
Bønner, flåde, frø, spirede, kogt, kogt, drænet, uden salt Cooked 78 7,1 g 15 g 0,81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Blackeye ærter, dåse, natriumtilsat, drænet og skyllet Canned 113 6,9 g 19,2 g 1,3 g
Kikerærter (Garbanzo-bønner), bengalgram), dåse, natriumtilsat, drænet og skyllet Canned 133 7 g 20,3 g 3,1 g
Limabønner, stor, frø, dåse Canned 79 4,9 g 14,9 g 0,17 g
Bønner, udbælgede, dåse, vegetar Canned 83 5,3 g 13,5 g 0,87 g
Bønner, udbælgede, dåse, fat- fri Canned 79 5,3 g 13,5 g 0,45 g
Kikerærter (Garbanzo-bønner), bengalgram), frø, dåse, faste stoffer og væsker Canned 88 4,9 g 13,5 g 2 g
Kikerærter (Garbanzo-bønner), bengalgram), frø, dåse, drænet, skylles i postevand Canned 138 7 g 22,9 g 2,5 g
Bønner, udbælgede, fra dåse, reduceret natrium Canned 89 5 g 13,6 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned bønner?

100 g of canned bønner has 114 kcal. 1 kop (262 g): about 299 kcal.

How much protein is in canned bønner?

Canned bønner contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 19 g in 1 kop (262 g). About 25 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is below the median (median 8,9 g).

How many carbs are in canned bønner?

Canned bønner has 21,2 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0,29 g of sugars.

How much fat is in canned bønner?

Canned bønner contains 0,29 g of fat per 100 g, of which 0,074 g is saturated (0,4 % of the Daily Value).

What vitamins and minerals does canned bønner contain?

Per 100 g, the most notable amounts relative to the Daily Value are kobber (26 % DV), mangan (22 % DV), jern (17 % DV), Folat (B9) (16 % DV) and magnesium (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned bønner?

100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.

Does bønner have the same nutrition canned and cooked?

No. Per 100 g, bønner, hvide, frø, dåse has 114 kcal, while bønner, bagt, dåse, ingen tilsat salt has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 175204. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.