Calories in Frijoles, marina, semillas maduras, enlatados
Generic food Canned Frijoles y legumbres
Frijoles, marina, semillas maduras, enlatados contains 113 kcal per 100 g. A typical serving of 1 taza (262 g) provides about 296 kcal.
Roughly 71% of its calories come from carbohydrates, with 26% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 23% of the Daily Value for copper, 16% of the Daily Value for manganese and 16% of the Daily Value for Folate (B9).
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 113 kcal | |
| Total fat ? | 0,43 g | 0,6% |
| Saturated fat ? | 0,11 g | 0,6% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates C | 20,5 g | 7% |
| Dietary fiber ? | 5,1 g | 18% |
| Total sugars I | 0,28 g | |
| Protein ? | 7,5 g | 15% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C ? | 0,7 mg | 0,8% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,78 mg | 5% |
| Vitamina K I | 2,9 µg | 2% |
| Thiamin (B1) ? | 0,14 mg | 12% |
| Riboflavin (B2) ? | 0,055 mg | 4% |
| Niacin (B3) ? | 0,49 mg | 3% |
| Ácido pantoténico (B5) ? | 0,17 mg | 3% |
| Vitamina B6 ? | 0,1 mg | 6% |
| Folate (B9) C | 62 µg | 16% |
| Vitamina B12 ? | 0 µg | 0% |
| Choline ? | 26,9 mg | 5% |
| Calcio ? | 47 mg | 4% |
| Iron ? | 1,9 mg | 10% |
| Magnesio ? | 47 mg | 11% |
| Fósforo ? | 134 mg | 11% |
| Potasio ? | 288 mg | 6% |
| Zinc ? | 0,77 mg | 7% |
| Copper ? | 0,21 mg | 23% |
| Manganese ? | 0,38 mg | 16% |
| Selenio I | 5,8 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 71%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for legumbres y productos de legumbre (median 8,9 g)
- Fiber5,1 gbelow the median for legumbres y productos de legumbre (median 5,3 g)
- Sugars0,28 gin the lowest quarter of legumbres y productos de legumbre (median 2,2 g)
- Fat0,43 gin the lowest quarter of legumbres y productos de legumbre (median 1,4 g)
- Saturated fat0,11 gbelow the median for legumbres y productos de legumbre (median 0,21 g)
- Sodium336 mgin the top quarter of legumbres y productos de legumbre (median 41 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water70,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,038 g |
|---|---|
| Grasa poliinsaturada ? | 0,19 g |
Amino acids (18)
| Tryptophan C | 0,09 g |
|---|---|
| Threonine C | 0,28 g |
| Isoleucine C | 0,36 g |
| Leucine C | 0,64 g |
| Lysine C | 0,53 g |
| Metionina C | 0,098 g |
| Cistino C | 0,071 g |
| Phenylalanine C | 0,44 g |
| Tyrosine C | 0,18 g |
| Valine C | 0,43 g |
| Arginine C | 0,41 g |
| Histidina C | 0,21 g |
| Alanine C | 0,34 g |
| Ácido aspartico C | 0,94 g |
| Ácido glutamico C | 1,2 g |
| Glycine C | 0,31 g |
| Proline C | 0,43 g |
| Serine C | 0,47 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,1 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,11 g |
| SFA 18:0 ? | 0,007 g |
| MUFA 18:1 ? | 0,038 g |
| PUFA 18:3 ? | 0,085 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (12)
| Agua ? | 70,5 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1,1 g |
| Theobromine Z | 0 mg |
| Energy ? | 473 kJ |
| Vitamina A, UI ? | 1 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 62 µg |
| Betaine M | 0,1 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Frijoles
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackeye pea, enlatados, sodio añadido, drenados y enjuagados Canned | 113 | 6,9 g | 19,2 g | 1,3 g |
| Chickpeas (beans degarbanzo), gramos bengal), enlatados, sodio añadido, drenados y enjuagados Canned | 133 | 7 g | 20,3 g | 3,1 g |
| Frijoles de Lima, grande, semillas maduras, enlatados Canned | 79 | 4,9 g | 14,9 g | 0,17 g |
| Frijoles fritos, enlatados, vegetariano Canned | 83 | 5,3 g | 13,5 g | 0,87 g |
| Frijoles fritos, enlatados, libre de grasa Canned | 79 | 5,3 g | 13,5 g | 0,45 g |
| Chickpeas (beans degarbanzo), gramos bengal), semillas maduras, enlatados, sólidos y líquidos Canned | 88 | 4,9 g | 13,5 g | 2 g |
| Chickpeas (beans degarbanzo), gramos bengal), semillas maduras, enlatados, drenaje, enjuagado en agua del grifo Canned | 138 | 7 g | 22,9 g | 2,5 g |
| Chickpeas (beans degarbanzo), gramos bengal), semillas maduras, enlatados, sólidos drenados Canned | 139 | 7,1 g | 22,5 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned frijoles?
100 g of canned frijoles has 113 kcal. 1 taza (262 g): about 296 kcal.
How much protein is in canned frijoles?
Canned frijoles contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 19,7 g in 1 taza (262 g). About 26% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is below the median (median 8,9 g).
How many carbs are in canned frijoles?
Canned frijoles has 20,5 g of total carbohydrates per 100 g, including 5,1 g of fiber and 0,28 g of sugars.
How much fat is in canned frijoles?
Canned frijoles contains 0,43 g of fat per 100 g, of which 0,11 g is saturated (0,6% of the Daily Value).
What vitamins and minerals does canned frijoles contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (23% DV), manganese (16% DV), Folate (B9) (16% DV), Thiamin (B1) (12% DV) and magnesio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned frijoles?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Does frijoles have the same nutrition canned and cooked?
No. Per 100 g, frijoles, marina, semillas maduras, enlatados has 113 kcal, while frijoles, horneado, enlatados, no hay sal agregada has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173747. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.