Calories in Bønner, flåde, frø, dåse
Generic food Canned Bønner og bælgfrugter
Bønner, flåde, frø, dåse contains 113 kcal per 100 g. A typical serving of 1 kop (262 g) provides about 296 kcal.
Roughly 71 % of its calories come from carbohydrates, with 26 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 23 % of the Daily Value for kobber, 16 % of the Daily Value for mangan and 16 % of the Daily Value for Folat (B9).
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 113 kcal | |
| Total fat ? | 0,43 g | 0,6 % |
| Saturated fat ? | 0,11 g | 0,6 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates C | 20,5 g | 7 % |
| Dietary fiber ? | 5,1 g | 18 % |
| Total sugars I | 0,28 g | |
| Protein ? | 7,5 g | 15 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0,7 mg | 0,8 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,78 mg | 5 % |
| Vitamin K I | 2,9 µg | 2 % |
| Thiamin (B1) ? | 0,14 mg | 12 % |
| Riboflavin (B2) ? | 0,055 mg | 4 % |
| Niacin (B3) ? | 0,49 mg | 3 % |
| Pantothensyre (B5) ? | 0,17 mg | 3 % |
| Vitamin B6 ? | 0,1 mg | 6 % |
| Folat (B9) C | 62 µg | 16 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin ? | 26,9 mg | 5 % |
| Calcium ? | 47 mg | 4 % |
| Jern ? | 1,9 mg | 10 % |
| Magnesium ? | 47 mg | 11 % |
| Phosphor ? | 134 mg | 11 % |
| Kalium ? | 288 mg | 6 % |
| Zink ? | 0,77 mg | 7 % |
| Kobber ? | 0,21 mg | 23 % |
| Mangan ? | 0,38 mg | 16 % |
| Selen I | 5,8 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 71 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for bælgfrugter og ægprodukter (median 8,9 g)
- Fiber5,1 gbelow the median for bælgfrugter og ægprodukter (median 5,3 g)
- Sugars0,28 gin the lowest quarter of bælgfrugter og ægprodukter (median 2,2 g)
- Fat0,43 gin the lowest quarter of bælgfrugter og ægprodukter (median 1,4 g)
- Saturated fat0,11 gbelow the median for bælgfrugter og ægprodukter (median 0,21 g)
- Sodium336 mgin the top quarter of bælgfrugter og ægprodukter (median 41 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water70,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,038 g |
|---|---|
| Polyumættet fedt ? | 0,19 g |
Amino acids (18)
| Tryptophan Formand C | 0,09 g |
|---|---|
| Threonin C | 0,28 g |
| Isoleucin C | 0,36 g |
| Leucin C | 0,64 g |
| Lysin C | 0,53 g |
| Methionin C | 0,098 g |
| Cystin C | 0,071 g |
| Phenylalanin C | 0,44 g |
| Tyrosin C | 0,18 g |
| Valine C | 0,43 g |
| Arginin C | 0,41 g |
| Histidin C | 0,21 g |
| Alanin C | 0,34 g |
| Asparaginsyre C | 0,94 g |
| Glutaminsyre C | 1,2 g |
| Glycin C | 0,31 g |
| Proline C | 0,43 g |
| Serine C | 0,47 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,1 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,11 g |
| SFA 18: 0 ? | 0,007 g |
| MUFA 18: 1 ? | 0,038 g |
| PUFA 18: 3 ? | 0,085 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten I | 0 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa I | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (12)
| Vand ? | 70,5 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 1,1 g |
| Theobromin Z | 0 mg |
| Energi ? | 473 kJ |
| A-vitamin, IE ? | 1 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 62 µg |
| Betain M | 0,1 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Bønner
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackeye ærter, dåse, natriumtilsat, drænet og skyllet Canned | 113 | 6,9 g | 19,2 g | 1,3 g |
| Kikerærter (Garbanzo-bønner), bengalgram), dåse, natriumtilsat, drænet og skyllet Canned | 133 | 7 g | 20,3 g | 3,1 g |
| Limabønner, stor, frø, dåse Canned | 79 | 4,9 g | 14,9 g | 0,17 g |
| Bønner, udbælgede, dåse, vegetar Canned | 83 | 5,3 g | 13,5 g | 0,87 g |
| Bønner, udbælgede, dåse, fat- fri Canned | 79 | 5,3 g | 13,5 g | 0,45 g |
| Kikerærter (Garbanzo-bønner), bengalgram), frø, dåse, faste stoffer og væsker Canned | 88 | 4,9 g | 13,5 g | 2 g |
| Kikerærter (Garbanzo-bønner), bengalgram), frø, dåse, drænet, skylles i postevand Canned | 138 | 7 g | 22,9 g | 2,5 g |
| Kikerærter (Garbanzo-bønner), bengalgram), frø, dåse, drænede faste stoffer Canned | 139 | 7,1 g | 22,5 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned bønner?
100 g of canned bønner has 113 kcal. 1 kop (262 g): about 296 kcal.
How much protein is in canned bønner?
Canned bønner contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 19,7 g in 1 kop (262 g). About 26 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is below the median (median 8,9 g).
How many carbs are in canned bønner?
Canned bønner has 20,5 g of total carbohydrates per 100 g, including 5,1 g of fiber and 0,28 g of sugars.
How much fat is in canned bønner?
Canned bønner contains 0,43 g of fat per 100 g, of which 0,11 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does canned bønner contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (23 % DV), mangan (16 % DV), Folat (B9) (16 % DV), Thiamin (B1) (12 % DV) and magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned bønner?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Does bønner have the same nutrition canned and cooked?
No. Per 100 g, bønner, flåde, frø, dåse has 113 kcal, while bønner, bagt, dåse, ingen tilsat salt has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173747. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.