Calories in Bamboo dispara, cocinado, hervido, drenaje, sin sal
Generic food Cooked Verduras
Bamboo dispara, cocinado, hervido, drenaje, sin sal contains 12 kcal per 100 g. A typical serving of 1 taza, 1/2" rebanadas (120 g) provides about 14 kcal.
Roughly 49% of its calories come from carbohydrates, with 39% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 11% of the Daily Value for potasio.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 12 kcal | |
| Total fat ? | 0,22 g | 0,3% |
| Saturated fat ? | 0,051 g | 0,3% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 4 mg | 0,2% |
| Total carbohydrates C | 1,9 g | 0,7% |
| Dietary fiber ? | 1 g | 4% |
| Total sugars | not reported | |
| Protein ? | 1,5 g | 3% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,02 mg | 2% |
| Riboflavin (B2) ? | 0,05 mg | 4% |
| Niacin (B3) ? | 0,3 mg | 2% |
| Ácido pantoténico (B5) ? | 0,066 mg | 1% |
| Vitamina B6 ? | 0,098 mg | 6% |
| Folate (B9) C | 2 µg | 0,5% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 12 mg | 0,9% |
| Iron ? | 0,24 mg | 1% |
| Magnesio ? | 3 mg | 0,7% |
| Fósforo ? | 20 mg | 2% |
| Potasio ? | 533 mg | 11% |
| Zinc ? | 0,47 mg | 4% |
| Copper ? | 0,082 mg | 9% |
| Manganese ? | 0,11 mg | 5% |
| Selenio I | 0,4 µg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 49%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gbelow the median for productos vegetales y vegetales (median 2 g)
- Fiber1 gin the lowest quarter of productos vegetales y vegetales (median 2,2 g)
- Fat0,22 gbelow the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,051 gbelow the median for productos vegetales y vegetales (median 0,052 g)
- Sodium4 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
- Water95,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,005 g |
|---|---|
| Grasa poliinsaturada ? | 0,098 g |
Amino acids (17)
| Tryptophan ? | 0,016 g |
|---|---|
| Threonine ? | 0,05 g |
| Isoleucine ? | 0,051 g |
| Leucine ? | 0,082 g |
| Lysine ? | 0,079 g |
| Metionina ? | 0,017 g |
| Cistino ? | 0,013 g |
| Phenylalanine ? | 0,053 g |
| Valine ? | 0,062 g |
| Arginine ? | 0,057 g |
| Histidina ? | 0,025 g |
| Alanine ? | 0,072 g |
| Ácido aspartico ? | 0,25 g |
| Ácido glutamico ? | 0,15 g |
| Glycine ? | 0,051 g |
| Proline ? | 0,13 g |
| Serine ? | 0,075 g |
Individual fatty acids (7)
| Ácido linoléico (omega-6, 18:2) ? | 0,083 g |
|---|---|
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,002 g |
| SFA 16:0 ? | 0,038 g |
| SFA 18:0 ? | 0,004 g |
| MUFA 18:1 ? | 0,005 g |
| PUFA 18:3 ? | 0,015 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (6)
| Agua ? | 95,9 g |
|---|---|
| Ash ? | 0,41 g |
| Energy ? | 50 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 2 µg |
Other forms of Bamboo dispara
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bamboo dispara, cocinado, hervido, drenaje, con sal Cooked | 11 | 1,5 g | 1,5 g | 0,22 g |
| Bamboo dispara, crudo Raw | 27 | 2,6 g | 5,2 g | 0,3 g |
| Bamboo dispara, enlatados, sólidos drenados Canned | 19 | 1,7 g | 3,2 g | 0,4 g |
| Bamboo dispara, cocinado Cooked | 41 | 1,7 g | 3,1 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dolor neozelandés, cocinado, hervido, drenaje, sin sal Cooked | 12 | 1,3 g | 2,1 g | 0,17 g |
| Nuevo celo y espinacas, cocinado, hervido, drenaje, con sal Cooked | 12 | 1,3 g | 2,1 g | 0,17 g |
| Cabbage, chino (pak-choi), cocinado, hervido, drenaje, con sal Cooked | 12 | 1,6 g | 1,8 g | 0,16 g |
| Cabbage, chino (pak-choi), cocinado, hervido, drenaje, sin sal Cooked | 12 | 1,6 g | 1,8 g | 0,16 g |
| Peppers, dulce, verde, congelado, picado, cocinado, hervido, drenaje, con sal Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Gourd, de flores blancas (calabash), cocinado, hervido, drenaje, con sal Cooked | 13 | 0,6 g | 3,1 g | 0,02 g |
| Cabbage, chino (pe-tsai), cocinado, hervido, drenaje, con sal Cooked | 14 | 1,5 g | 2,4 g | 0,17 g |
| Cabbage, chino (pe-tsai), cocinado, hervido, drenaje, sin sal Cooked | 14 | 1,5 g | 2,4 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked bamboo dispara?
100 g of cooked bamboo dispara has 12 kcal. 1 taza, 1/2" rebanadas (120 g): about 14 kcal. 1 disparo (144 g): about 17 kcal.
How much protein is in cooked bamboo dispara?
Cooked bamboo dispara contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 1,8 g in 1 taza, 1/2" rebanadas (120 g). About 39% of its calories come from protein. Compared with other productos vegetales y vegetales, that is below the median (median 2 g).
How many carbs are in cooked bamboo dispara?
Cooked bamboo dispara has 1,9 g of total carbohydrates per 100 g, including 1 g of fiber.
How much fat is in cooked bamboo dispara?
Cooked bamboo dispara contains 0,22 g of fat per 100 g, of which 0,051 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does cooked bamboo dispara contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked bamboo dispara?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Does bamboo dispara have the same nutrition cooked and raw?
No. Per 100 g, bamboo dispara, cocinado, hervido, drenaje, sin sal has 12 kcal, while bamboo dispara, crudo has 27 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169211. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.