Calories in Bolas de melón, congelado
Generic food Frozen Frutas
Bolas de melón, congelado contains 33 kcal per 100 g. A typical serving of 1 taza, sin comer (173 g) provides about 57 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 14% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 33 kcal | |
| Total fat ? | 0,25 g | 0,3% |
| Saturated fat ? | 0,064 g | 0,3% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 31 mg | 1% |
| Total carbohydrates C | 7,9 g | 3% |
| Dietary fiber ? | 0,7 g | 3% |
| Total sugars | not reported | |
| Protein ? | 0,84 g | 2% |
| Vitamina A ? | 89 µg | 10% |
| Vitamina C ? | 6,2 mg | 7% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,17 mg | 14% |
| Riboflavin (B2) ? | 0,022 mg | 2% |
| Niacin (B3) ? | 0,64 mg | 4% |
| Ácido pantoténico (B5) ? | 0,16 mg | 3% |
| Vitamina B6 ? | 0,11 mg | 6% |
| Folate (B9) C | 26 µg | 7% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 10 mg | 0,8% |
| Iron ? | 0,29 mg | 2% |
| Magnesio ? | 14 mg | 3% |
| Fósforo ? | 12 mg | 1% |
| Potasio ? | 280 mg | 6% |
| Zinc ? | 0,17 mg | 2% |
| Copper ? | 0,06 mg | 7% |
| Manganese ? | 0,04 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 85%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,84 gabove the median for frutas y jugos de frutas (median 0,61 g)
- Fiber0,7 gin the lowest quarter of frutas y jugos de frutas (median 1,6 g)
- Fat0,25 gabove the median for frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,064 gin the top quarter of frutas y jugos de frutas (median 0,021 g)
- Sodium31 mgin the top quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water90,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,006 g |
|---|---|
| Grasa poliinsaturada ? | 0,098 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,042 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,002 g |
| SFA 14:0 ? | 0,002 g |
| SFA 16:0 ? | 0,052 g |
| SFA 18:0 ? | 0,006 g |
| MUFA 18:1 ? | 0,004 g |
| PUFA 18:3 ? | 0,056 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (7)
| Agua ? | 90,3 g |
|---|---|
| Alcohol ? | 0 g |
| Ash ? | 0,71 g |
| Energy ? | 138 kJ |
| Vitamina A, UI ? | 1.774 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 26 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zumo de manzana, concentrado congelado, no mojados, diluido con 3 volumen de agua, con ácido ascórbico añadido Frozen | 47 | 0,14 g | 11,5 g | 0,1 g |
| Rhubarb, congelado, no cocido Frozen | 21 | 0,55 g | 5,1 g | 0,11 g |
| Pulpa de Naranjilla (lulo), congelado, no mojados Frozen | 25 | 0,44 g | 5,9 g | 0,22 g |
| Fresas, congelado, no mojados Frozen | 35 | 0,43 g | 9,1 g | 0,11 g |
| Fresas, congelado Frozen | 35 | 0,43 g | 9,1 g | 0,11 g |
| Blueberries, salvaje, congelado Frozen | 57 | 0 g | 13,9 g | 0,16 g |
| Melon, congelado Frozen | 35 | 0,66 g | 8,3 g | 0,16 g |
| Zumo de naranja, concentrado congelado, no mojados, diluido con 3 volumen de agua, con calcio añadido Frozen | 37 | 0,6 g | 8,5 g | 0,06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen bolas de melón?
100 g of frozen bolas de melón has 33 kcal. 1 taza, sin comer (173 g): about 57 kcal.
How much protein is in frozen bolas de melón?
Frozen bolas de melón contains 0,84 g of protein per 100 g (2% of the 50 g Daily Value), or 1,5 g in 1 taza, sin comer (173 g). About 9% of its calories come from protein. Compared with other frutas y jugos de frutas, that is above the median (median 0,61 g).
How many carbs are in frozen bolas de melón?
Frozen bolas de melón has 7,9 g of total carbohydrates per 100 g, including 0,7 g of fiber.
How much fat is in frozen bolas de melón?
Frozen bolas de melón contains 0,25 g of fat per 100 g, of which 0,064 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does frozen bolas de melón contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen bolas de melón?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169912. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.