Calories in Durian, crudo o congelado
Generic food Frozen Frutas
Durian, crudo o congelado contains 147 kcal per 100 g. A typical serving of 1 taza, picada o picada (243 g) provides about 357 kcal.
Roughly 67% of its calories come from carbohydrates, with 30% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 31% of the Daily Value for Thiamin (B1), 23% of the Daily Value for copper and 22% of the Daily Value for Vitamina C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 147 kcal | |
| Total fat M | 5,3 g | 7% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 2 mg | 0,1% |
| Total carbohydrates C | 27,1 g | 10% |
| Dietary fiber M | 3,8 g | 14% |
| Total sugars | not reported | |
| Protein M | 1,5 g | 3% |
| Vitamina A M | 2 µg | 0,2% |
| Vitamina C M | 19,7 mg | 22% |
| Thiamin (B1) M | 0,37 mg | 31% |
| Riboflavin (B2) M | 0,2 mg | 15% |
| Niacin (B3) M | 1,1 mg | 7% |
| Ácido pantoténico (B5) M | 0,23 mg | 5% |
| Vitamina B6 M | 0,32 mg | 19% |
| Folate (B9) M | 36 µg | 9% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio M | 6 mg | 0,5% |
| Iron M | 0,43 mg | 2% |
| Magnesio M | 30 mg | 7% |
| Fósforo M | 39 mg | 3% |
| Potasio M | 436 mg | 9% |
| Zinc M | 0,28 mg | 3% |
| Copper M | 0,21 mg | 23% |
| Manganese M | 0,33 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 67%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
- Fiber3,8 gin the top quarter of frutas y jugos de frutas (median 1,6 g)
- Fat5,3 gin the top quarter of frutas y jugos de frutas (median 0,19 g)
- Sodium2 mgbelow the median for frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water65 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (4)
| Betacaroteno M | 23 µg |
|---|---|
| Retinol Z | 0 µg |
| Caroteno, alfa M | 6 µg |
| Cryptoxanthin, beta M | 0 µg |
Other components (5)
| Agua M | 65 g |
|---|---|
| Ash M | 1,1 g |
| Energy C | 615 kJ |
| Vitamina A, UI M | 44 IU |
| Folato, comida M | 36 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Albaricoques, congelado, endulzada Frozen | 98 | 0,7 g | 25,1 g | 0,1 g |
| Blueberries, salvaje, congelado Frozen | 57 | 0 g | 13,9 g | 0,16 g |
| Ferroterías, congelado Frozen | 57 | 1 g | 12,9 g | 0,19 g |
| Prunes, enlatados, paquete de jarabe pesado, sólidos y líquidos Canned | 105 | 0,87 g | 27,8 g | 0,2 g |
| Albaricoques, seca, sulfuro, estofado, con azúcar añadido Cooked | 113 | 1,2 g | 29,3 g | 0,15 g |
| Custard-apple, (El corazón de Bullock), crudo Raw | 101 | 1,7 g | 25,2 g | 0,6 g |
| Plums, secos (prunes), estofado, con azúcar añadido Cooked | 124 | 1,1 g | 32,9 g | 0,22 g |
| Peaches, seca, sulfuro, estofado, con azúcar añadido Cooked | 103 | 1,1 g | 26,6 g | 0,22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen durian?
100 g of frozen durian has 147 kcal. 1 taza, picada o picada (243 g): about 357 kcal. 1 fruta (602 g): about 885 kcal.
How much protein is in frozen durian?
Frozen durian contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 3,6 g in 1 taza, picada o picada (243 g). About 4% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).
How many carbs are in frozen durian?
Frozen durian has 27,1 g of total carbohydrates per 100 g, including 3,8 g of fiber.
How much fat is in frozen durian?
Frozen durian contains 5,3 g of fat per 100 g.
What vitamins and minerals does frozen durian contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (31% DV), copper (23% DV), Vitamina C (22% DV), Vitamina B6 (19% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen durian?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168192. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.