Vollmilch, 3,25% Fett vs Mandelmilch, ungesüßt
Both compared per 100 g. Vollmilch, 3,25% Fett has 4,1 times as much calories as Mandelmilch, ungesüßt (61 kcal vs 15 kcal). Vollmilch, 3,25% Fett has 7,9 times as much protein as Mandelmilch, ungesüßt (3,2 g vs 0,4 g). Mandelmilch, ungesüßt has more fiber than Vollmilch, 3,25% Fett (0,2 g vs 0 g). Vollmilch, 3,25% Fett has 6,2 times as much sugars as Mandelmilch, ungesüßt (5,1 g vs 0,81 g).
The biggest vitamin and mineral differences: Mandelmilch, ungesüßt has more Vitamin E (+42 % DV), Vollmilch, 3,25% Fett has more Vitamin B12 (+19 % DV) and Vollmilch, 3,25% Fett has more Riboflavin (B2) (+12 % DV).
| Per 100 g | Vollmilch, 3,25% Fett | Mandelmilch, ungesüßt |
|---|---|---|
| Calories | 61 kcal | 15 kcal |
| Protein | 3,2 g | 0,4 g |
| Carbohydrates | 4,8 g | 1,3 g |
| Fiber | 0 g | 0,2 g |
| Sugars | 5,1 g | 0,81 g |
| Total fat | 3,3 g | 0,96 g |
| Saturated fat | 1,9 g | 0,08 g |
| Cholesterol | 10 mg | 0 mg |
| Sodium | 43 mg | 72 mg |
| Water | 88,1 g | 96,5 g |
| Natrium | 43 mg (2 %) | 72 mg (3 %) |
| Vitamin A | 46 µg (5 %) | 0 µg (0 %) |
| Vitamin C | 0 mg (0 %) | 0 mg (0 %) |
| Vitamin D | 1,3 µg (7 %) | 1 µg (5 %) |
| Vitamin E | 0,07 mg (0,5 %) | 6,3 mg (42 %) |
| Vitamin K | 0,3 µg (0,3 %) | 0 µg (0 %) |
| Thiamin (B1) | 0,046 mg (4 %) | 0 mg (0 %) |
| Riboflavin (B2) | 0,17 mg (13 %) | 0,01 mg (0,8 %) |
| Niacin (B3) | 0,089 mg (0,6 %) | 0,07 mg (0,4 %) |
| Pantothensäure (B5) | 0,37 mg (7 %) | 0,01 mg (0,2 %) |
| Vitamin B6 | 0,036 mg (2 %) | 0 mg (0 %) |
| Folat (B9) | 5 µg (1 %) | 1 µg (0,3 %) |
| Vitamin B12 | 0,45 µg (19 %) | 0 µg (0 %) |
| Cholin | 14,3 mg (3 %) | 3,1 mg (0,6 %) |
| Calcium | 113 mg (9 %) | 184 mg (14 %) |
| Eisen | 0,03 mg (0,2 %) | 0,28 mg (2 %) |
| Magnesium | 10 mg (2 %) | 6 mg (1 %) |
| Phosphor | 84 mg (7 %) | 9 mg (0,7 %) |
| Kalium | 132 mg (3 %) | 67 mg (1 %) |
| Zink | 0,37 mg (3 %) | 0,06 mg (0,5 %) |
| Kupfer | 0,025 mg (3 %) | 0,02 mg (2 %) |
| Mangan | 0,004 mg (0,2 %) | 0,04 mg (2 %) |
| Selen | 3,7 µg (7 %) | 0,1 µg (0,2 %) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Vollmilch, 3,25% Fett
Vollmilch, 3,25% Fett contains 61 kcal per 100 g. A typical serving of 1 EL (15 g) provides about 9 kcal.
Roughly 48 % of its calories come from fat, with 31 % from carbohydrates and 21 % from protein (estimated with general energy factors).
Mandelmilch, ungesüßt
Mandelmilch, ungesüßt contains 15 kcal per 100 g. A typical serving of 1 Tasse (262 g) provides about 39 kcal.
Roughly 56 % of its calories come from fat, with 34 % from carbohydrates and 10 % from protein (estimated with general energy factors).