Calories in Kefir, fettarm, glatt, LEBENSMITTEL
Generic food Milch und Eier
Kefir, fettarm, glatt, LEBENSMITTEL contains 43 kcal per 100 g. A typical serving of 1 Tasse (243 g) provides about 104 kcal.
Roughly 44 % of its calories come from carbohydrates, with 35 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 19 % of the Daily Value for Vitamin A, 12 % of the Daily Value for Vitamin B12 and 10 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 43 kcal | |
| Total fat C | 1 g | 1 % |
| Saturated fat C | 0,66 g | 3 % |
| Trans fat C | 0,037 g | |
| Cholesterol M | 5 mg | 2 % |
| Sodium M | 40 mg | 2 % |
| Total carbohydrates C | 4,8 g | 2 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars M | 4,6 g | |
| Protein M | 3,8 g | 8 % |
| Vitamin A ? | 171 µg | 19 % |
| Vitamin C M | 0,2 mg | 0,2 % |
| Vitamin D ? | 1 µg | 5 % |
| Vitamin E I | 0,02 mg | 0,1 % |
| Vitamin K I | 0,1 µg | 0,1 % |
| Thiamin (B1) M | 0,03 mg | 3 % |
| Riboflavin (B2) M | 0,14 mg | 10 % |
| Niacin (B3) M | 0,15 mg | 0,9 % |
| Pantothensäure (B5) M | 0,39 mg | 8 % |
| Vitamin B6 M | 0,058 mg | 3 % |
| Folat (B9) C | 13 µg | 3 % |
| Vitamin B12 M | 0,29 µg | 12 % |
| Cholin I | 15,2 mg | 3 % |
| Calcium M | 130 mg | 10 % |
| Eisen M | 0,04 mg | 0,2 % |
| Magnesium M | 12 mg | 3 % |
| Phosphor M | 105 mg | 8 % |
| Kalium M | 164 mg | 3 % |
| Zink M | 0,46 mg | 4 % |
| Kupfer M | 0,009 mg | 1 % |
| Mangan M | 0,005 mg | 0,2 % |
| Selen M | 3,6 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 44 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of Milchprodukte und Eiprodukte (median 9 g)
- Sugars4,6 gbelow the median for Milchprodukte und Eiprodukte (median 4,7 g)
- Fat1 gin the lowest quarter of Milchprodukte und Eiprodukte (median 8,3 g)
- Saturated fat0,66 gin the lowest quarter of Milchprodukte und Eiprodukte (median 3,3 g)
- Sodium40 mgin the lowest quarter of Milchprodukte und Eiprodukte (median 129 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water89,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,31 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,053 g |
Sugars and starch (6)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 3,7 g |
| Maltose M | 0 g |
| Galactose M | 0,91 g |
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,006 g |
| Linolsäure (Omega-6, 18:2) ? | 0,042 g |
| SFA 4:0 M | 0,029 g |
| SFA 6:0 M | 0,018 g |
| SFA 8:0 M | 0,008 g |
| SFA 10:0 M | 0,021 g |
| SFA 12:0 M | 0,029 g |
| SFA 14:0 M | 0,11 g |
| SFA 16:0 M | 0,31 g |
| SFA 18:0 M | 0,12 g |
| SFA 20:0 M | 0,002 g |
| MUFA 18:1 ? | 0,27 g |
| PUFA 18:3 ? | 0,006 g |
| PUFA 20:4 M | 0,002 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0,011 g |
| MUFA 16:1 ? | 0,02 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,004 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,001 g |
| SFA 15:0 M | 0,013 g |
| SFA 17:0 M | 0,007 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0,003 g |
| TFA 18:1 t M | 0,027 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,008 g |
| PUFA 18:2 CLA M | 0,006 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0,017 g |
| MUFA 18:1 c M | 0,25 g |
| PUFA 18:2 n-6 c,c M | 0,029 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0,003 g |
| PUFA 20:3 ? | 0,002 g |
| Gesamt-trans-Monoensäuren C | 0,03 g |
| Gesamt-trans-Polyensäuren C | 0,008 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,002 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (9)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol M | 171 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 41 IU |
| Vitamin D2 (Ergocalciferol) M | 0 µg |
| Vitamin D3 (Cholecalciferol) M | 1 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Wasser C | 89,7 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 0,72 g |
| Theobromin Z | 0 mg |
| Energie C | 182 kJ |
| Vitamin A, IE ? | 569 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 13 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Kefir
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir, fettarm, erdbeeren, LEBENSMITTEL | 62 | 3,4 g | 10,2 g | 0,9 g |
| Kefir | 52 | 3,6 g | 7,5 g | 0,96 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vollmilch, 3, 25% Fett | 61 | 3,2 g | 4,8 g | 3,3 g |
| Milch, fettarm (1 %) | 43 | 3,4 g | 5,2 g | 0,95 g |
| Milch, lactosefrei, fettarm (1 %) | 43 | 3,4 g | 5,2 g | 0,95 g |
| Milch, fettarm, flüssigkeit, 1 % Milchfett, mit Zusatz von Vitamin A und Vitamin D | 42 | 3,4 g | 5 g | 0,97 g |
| Milch, flüssigkeit, 1% Fett, ohne Zusatz von Vitamin A und Vitamin D | 42 | 3,4 g | 5 g | 0,97 g |
| Buttermilch | 43 | 3,5 g | 4,8 g | 1,1 g |
| Milch, buttermilch, flüssigkeit, kulturiert, fettarm | 40 | 3,3 g | 4,8 g | 1,1 g |
| Milch, nicht fettfett, flüssigkeit, mit Zusatz von fettfreien Milchfeststoffen, vitamin A und Vitamin D (fettfrei oder mager) | 37 | 3,6 g | 5 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 43 kcal. 1 Tasse (243 g): about 104 kcal. 1 Flasche (971 g): about 418 kcal.
How much protein is in Kefir?
Kefir contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 9,2 g in 1 Tasse (243 g). About 35 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is in the lowest quarter (median 9 g).
How many carbs are in Kefir?
Kefir has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 4,6 g of sugars.
How much fat is in Kefir?
Kefir contains 1 g of fat per 100 g, of which 0,66 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Kefir contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (19 % DV), Vitamin B12 (12 % DV), Riboflavin (B2) (10 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kefir?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170904. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.