Weißer Reis, langkorn, gekocht vs Brauner Reis, langkorn, gekocht
Both compared per 100 g. They have similar amounts of calories. They have similar amounts of protein. Brauner Reis, langkorn, gekocht has 4 times as much fiber as Weißer Reis, langkorn, gekocht (1,6 g vs 0,4 g). Brauner Reis, langkorn, gekocht has 4,8 times as much sugars as Weißer Reis, langkorn, gekocht (0,24 g vs 0,05 g).
The biggest vitamin and mineral differences: Weißer Reis, langkorn, gekocht has more Folat (B9) (+22 % DV) and Brauner Reis, langkorn, gekocht has more Mangan (+22 % DV).
| Per 100 g | Weißer Reis, langkorn, gekocht | Brauner Reis, langkorn, gekocht |
|---|---|---|
| Calories | 130 kcal | 123 kcal |
| Protein | 2,7 g | 2,7 g |
| Carbohydrates | 28,2 g | 25,6 g |
| Fiber | 0,4 g | 1,6 g |
| Sugars | 0,05 g | 0,24 g |
| Total fat | 0,28 g | 0,97 g |
| Saturated fat | 0,077 g | 0,26 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 1 mg | 4 mg |
| Water | 68,4 g | 70,3 g |
| Natrium | 1 mg (0 %) | 4 mg (0,2 %) |
| Vitamin A | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin C | 0 mg (0 %) | 0 mg (0 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 0,04 mg (0,3 %) | 0,17 mg (1 %) |
| Vitamin K | 0 µg (0 %) | 0,2 µg (0,2 %) |
| Thiamin (B1) | 0,16 mg (14 %) | 0,18 mg (15 %) |
| Riboflavin (B2) | 0,013 mg (1 %) | 0,069 mg (5 %) |
| Niacin (B3) | 1,5 mg (9 %) | 2,6 mg (16 %) |
| Pantothensäure (B5) | 0,39 mg (8 %) | 0,38 mg (8 %) |
| Vitamin B6 | 0,093 mg (5 %) | 0,12 mg (7 %) |
| Folat (B9) | 97 µg (24 %) | 9 µg (2 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 2,1 mg (0,4 %) | 9,2 mg (2 %) |
| Calcium | 10 mg (0,8 %) | 3 mg (0,2 %) |
| Eisen | 1,2 mg (7 %) | 0,56 mg (3 %) |
| Magnesium | 12 mg (3 %) | 39 mg (9 %) |
| Phosphor | 43 mg (3 %) | 103 mg (8 %) |
| Kalium | 35 mg (0,7 %) | 86 mg (2 %) |
| Zink | 0,49 mg (4 %) | 0,71 mg (6 %) |
| Kupfer | 0,069 mg (8 %) | 0,11 mg (12 %) |
| Mangan | 0,47 mg (21 %) | 0,97 mg (42 %) |
| Selen | 7,5 µg (14 %) | 5,8 µg (11 %) |
| Fluorid | 41,1 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Weißer Reis, langkorn, gekocht
Weißer Reis, langkorn, gekocht contains 130 kcal per 100 g. A typical serving of 1 Tasse (158 g) provides about 205 kcal.
Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).
Brauner Reis, langkorn, gekocht
Brauner Reis, langkorn, gekocht contains 123 kcal per 100 g. A typical serving of 1 Tasse (202 g) provides about 248 kcal.
Roughly 84 % of its calories come from carbohydrates, with 9 % from protein and 7 % from fat (estimated with general energy factors).