Weißer Reis, langkorn, gekocht vs Quinoa, gekocht
Both compared per 100 g. They have similar amounts of calories. Quinoa, gekocht has 64 % more protein than Weißer Reis, langkorn, gekocht (4,4 g vs 2,7 g). Quinoa, gekocht has 7 times as much fiber as Weißer Reis, langkorn, gekocht (2,8 g vs 0,4 g). Quinoa, gekocht has 17,4 times as much sugars as Weißer Reis, langkorn, gekocht (0,87 g vs 0,05 g).
The biggest vitamin and mineral differences: Weißer Reis, langkorn, gekocht has more Folat (B9) (+14 % DV), Quinoa, gekocht has more Kupfer (+14 % DV) and Quinoa, gekocht has more Magnesium (+12 % DV).
| Per 100 g | Weißer Reis, langkorn, gekocht | Quinoa, gekocht |
|---|---|---|
| Calories | 130 kcal | 120 kcal |
| Protein | 2,7 g | 4,4 g |
| Carbohydrates | 28,2 g | 21,3 g |
| Fiber | 0,4 g | 2,8 g |
| Sugars | 0,05 g | 0,87 g |
| Total fat | 0,28 g | 1,9 g |
| Saturated fat | 0,077 g | 0,23 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 1 mg | 7 mg |
| Water | 68,4 g | 71,6 g |
| Natrium | 1 mg (0 %) | 7 mg (0,3 %) |
| Vitamin A | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin C | 0 mg (0 %) | 0 mg (0 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 0,04 mg (0,3 %) | 0,63 mg (4 %) |
| Vitamin K | 0 µg (0 %) | 0 µg (0 %) |
| Thiamin (B1) | 0,16 mg (14 %) | 0,11 mg (9 %) |
| Riboflavin (B2) | 0,013 mg (1 %) | 0,11 mg (8 %) |
| Niacin (B3) | 1,5 mg (9 %) | 0,41 mg (3 %) |
| Pantothensäure (B5) | 0,39 mg (8 %) | not reported |
| Vitamin B6 | 0,093 mg (5 %) | 0,12 mg (7 %) |
| Folat (B9) | 97 µg (24 %) | 42 µg (11 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 2,1 mg (0,4 %) | 23 mg (4 %) |
| Calcium | 10 mg (0,8 %) | 17 mg (1 %) |
| Eisen | 1,2 mg (7 %) | 1,5 mg (8 %) |
| Magnesium | 12 mg (3 %) | 64 mg (15 %) |
| Phosphor | 43 mg (3 %) | 152 mg (12 %) |
| Kalium | 35 mg (0,7 %) | 172 mg (4 %) |
| Zink | 0,49 mg (4 %) | 1,1 mg (10 %) |
| Kupfer | 0,069 mg (8 %) | 0,19 mg (21 %) |
| Mangan | 0,47 mg (21 %) | 0,63 mg (27 %) |
| Selen | 7,5 µg (14 %) | 2,8 µg (5 %) |
| Fluorid | 41,1 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Weißer Reis, langkorn, gekocht
Weißer Reis, langkorn, gekocht contains 130 kcal per 100 g. A typical serving of 1 Tasse (158 g) provides about 205 kcal.
Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).
Quinoa, gekocht
Quinoa, gekocht contains 120 kcal per 100 g. A typical serving of 1 Tasse (185 g) provides about 222 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from protein and 14 % from fat (estimated with general energy factors).