Calories in Escarol, gekocht, gekocht, entwässert, kein Salz zugesetzt
Generic food Cooked Gemüse
Escarol, gekocht, gekocht, entwässert, kein Salz zugesetzt contains 15 kcal per 100 g. A typical serving of 1 Tasse (150 g) provides about 23 kcal.
Roughly 66 % of its calories come from carbohydrates, with 25 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 177 % of the Daily Value for Vitamin K, 20 % of the Daily Value for Folat (B9) and 17 % of the Daily Value for Mangan.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 15 kcal | |
| Total fat C | 0,18 g | 0,2 % |
| Saturated fat C | 0,042 g | 0,2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 19 mg | 0,8 % |
| Total carbohydrates C | 3,1 g | 1 % |
| Dietary fiber C | 2,8 g | 10 % |
| Total sugars C | 0,23 g | |
| Protein C | 1,2 g | 2 % |
| Vitamin A C | 94 µg | 10 % |
| Vitamin C C | 3,3 mg | 4 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,4 mg | 3 % |
| Vitamin K C | 212 µg | 177 % |
| Thiamin (B1) C | 0,059 mg | 5 % |
| Riboflavin (B2) C | 0,062 mg | 5 % |
| Niacin (B3) C | 0,31 mg | 2 % |
| Pantothensäure (B5) C | 0,83 mg | 17 % |
| Vitamin B6 C | 0,016 mg | 0,9 % |
| Folat (B9) C | 78 µg | 20 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 15,4 mg | 3 % |
| Calcium C | 46 mg | 4 % |
| Eisen C | 0,72 mg | 4 % |
| Magnesium C | 13 mg | 3 % |
| Phosphor C | 22 mg | 2 % |
| Kalium C | 245 mg | 5 % |
| Zink C | 0,69 mg | 6 % |
| Kupfer C | 0,087 mg | 10 % |
| Mangan C | 0,39 mg | 17 % |
| Selen C | 0,2 µg | 0,4 % |
| Fluorid C | 6,7 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 66 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for Gemüse und Gemüseprodukte (median 2 g)
- Fiber2,8 gabove the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars0,23 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,18 gbelow the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,042 gbelow the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium19 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water94,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,004 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,081 g |
Amino acids (18)
| Tryptophan C | 0,005 g |
|---|---|
| Threonin C | 0,046 g |
| Isoleucin C | 0,066 g |
| Leucin C | 0,09 g |
| Lysin C | 0,058 g |
| Methionin C | 0,013 g |
| Cystin C | 0,009 g |
| Phenylalanin C | 0,049 g |
| Tyrosin C | 0,037 g |
| Valin C | 0,058 g |
| Arginin C | 0,057 g |
| Histidin C | 0,021 g |
| Alanin C | 0,057 g |
| Asparaginsäure C | 0,12 g |
| Glutaminsäure C | 0,15 g |
| Glycin C | 0,053 g |
| Prolin C | 0,054 g |
| Serin C | 0,045 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,069 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,038 g |
| SFA 18:0 C | 0,002 g |
| MUFA 18:1 C | 0,004 g |
| PUFA 18:3 C | 0,012 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 1.133 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser C | 94,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche C | 1,3 g |
| Theobromin C | 0 mg |
| Energie C | 64 kJ |
| Vitamin A, IE C | 1.888 IU |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 78 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Escarol
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Escarol, gekocht Cooked | 37 | 1,1 g | 3 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blumenkohl, gefroren, gekocht, gekocht, entwässert, mit Salz Cooked | 17 | 1,6 g | 3,2 g | 0,22 g |
| Dock, gekocht, gekocht, entwässert, ohne Salz Cooked | 20 | 1,8 g | 2,9 g | 0,64 g |
| Blumenkohl, gefroren, gekocht, kein Zusatz von Fett Cooked | 19 | 1,6 g | 3,7 g | 0,22 g |
| Blumenkohl, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked | 19 | 1,6 g | 3,8 g | 0,22 g |
| Broccolin, china, gekocht Cooked | 22 | 1,1 g | 3,8 g | 0,72 g |
| Senfgrün, gefroren, gekocht, kein Zusatz von Fett Cooked | 19 | 2,3 g | 3,1 g | 0,25 g |
| Senfgrün, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked | 19 | 2,3 g | 3,1 g | 0,25 g |
| Senfgrün, gefroren, gekocht, gekocht, entwässert, mit Salz Cooked | 19 | 2,3 g | 3,1 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Escarol?
100 g of Cooked Escarol has 15 kcal. 1 Tasse (150 g): about 23 kcal.
How much protein is in Cooked Escarol?
Cooked Escarol contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,7 g in 1 Tasse (150 g). About 25 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is below the median (median 2 g).
How many carbs are in Cooked Escarol?
Cooked Escarol has 3,1 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,23 g of sugars.
How much fat is in Cooked Escarol?
Cooked Escarol contains 0,18 g of fat per 100 g, of which 0,042 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Cooked Escarol contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (177 % DV), Folat (B9) (20 % DV), Mangan (17 % DV), Pantothensäure (B5) (17 % DV) and Vitamin A (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Escarol?
100 g contains 19 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168413. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.