Calories in Schalotten, gefriergetrocknet
Generic food Dried or dry Gemüse
Schalotten, gefriergetrocknet contains 348 kcal per 100 g. A typical serving of 1 EL (0,9 g) provides about 3 kcal.
Roughly 86 % of its calories come from carbohydrates, with 13 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 99 % of the Daily Value for Vitamin B6, 62 % of the Daily Value for Mangan and 47 % of the Daily Value for Kupfer.
These values are for the Dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 348 kcal | |
| Total fat ? | 0,5 g | 0,6 % |
| Saturated fat ? | 0,084 g | 0,4 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 59 mg | 3 % |
| Total carbohydrates C | 80,7 g | 29 % |
| Dietary fiber I | 15,7 g | 56 % |
| Total sugars I | 38,2 g | |
| Protein ? | 12,3 g | 25 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C ? | 39 mg | 43 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,18 mg | 1 % |
| Vitamin K I | 3,9 µg | 3 % |
| Thiamin (B1) ? | 0,3 mg | 25 % |
| Riboflavin (B2) ? | 0,1 mg | 8 % |
| Niacin (B3) ? | 1 mg | 6 % |
| Pantothensäure (B5) ? | 1,4 mg | 28 % |
| Vitamin B6 ? | 1,7 mg | 99 % |
| Folat (B9) C | 116 µg | 29 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 55 mg | 10 % |
| Calcium ? | 183 mg | 14 % |
| Eisen ? | 6 mg | 33 % |
| Magnesium ? | 104 mg | 25 % |
| Phosphor ? | 296 mg | 24 % |
| Kalium ? | 1.650 mg | 35 % |
| Zink ? | 1,9 mg | 18 % |
| Kupfer ? | 0,43 mg | 47 % |
| Mangan ? | 1,4 mg | 62 % |
| Selen I | 5,7 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 86 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the top quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber15,7 gin the top quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars38,2 gin the top quarter of Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,5 gabove the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,084 gabove the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium59 mgabove the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,07 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,2 g |
Amino acids (17)
| Tryptophan ? | 0,14 g |
|---|---|
| Threonin ? | 0,48 g |
| Isoleucin ? | 0,52 g |
| Leucin ? | 0,73 g |
| Lysin ? | 0,61 g |
| Methionin ? | 0,13 g |
| Phenylalanin ? | 0,4 g |
| Tyrosin ? | 0,36 g |
| Valin ? | 0,54 g |
| Arginin ? | 0,89 g |
| Histidin ? | 0,21 g |
| Alanin ? | 0,56 g |
| Asparaginsäure ? | 1,1 g |
| Glutaminsäure ? | 2,5 g |
| Glycin ? | 0,61 g |
| Prolin ? | 0,81 g |
| Serin ? | 0,56 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,19 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 ? | 0,002 g |
| SFA 16:0 ? | 0,075 g |
| SFA 18:0 ? | 0,007 g |
| MUFA 18:1 ? | 0,07 g |
| PUFA 18:3 ? | 0,01 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-Carotin I | 13 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 38 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (9)
| Wasser ? | 2 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 4,5 g |
| Theobromin Z | 0 mg |
| Energie C | 1.457 kJ |
| Vitamin A, IE C | 21 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 116 µg |
Other forms of Schalotten
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schalotten, rohöl Raw | 72 | 2,5 g | 16,8 g | 0,1 g |
| Schalotten, kolben, geschält, wurzel entfernt, rohöl Raw | n/a | 1,4 g | n/a | n/a |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomatenpulver Dried or dry | 302 | 12,9 g | 74,7 g | 0,44 g |
| Zwiebeln, getrocknete Flocken Dried or dry | 349 | 9 g | 83,3 g | 0,46 g |
| Pfeffer, süß, rot, gefriergetrocknet Dried or dry | 314 | 17,9 g | 68,7 g | 3 g |
| Karotte, dehydriert Dried or dry | 341 | 8,1 g | 79,6 g | 1,5 g |
| Tomaten, sonnengetrocknet Dried or dry | 258 | 14,1 g | 55,8 g | 3 g |
| Sonnengetrocknete Tomaten Dried or dry | 258 | 14,1 g | 55,8 g | 3 g |
| Rettich, orientalisch, getrocknet Dried or dry | 271 | 7,9 g | 63,4 g | 0,72 g |
| Pfeffer, heisses Chile, sonnengetrocknet Dried or dry | 324 | 10,6 g | 69,9 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Schalotten?
100 g of Dried or dry Schalotten has 348 kcal. 1 EL (0,9 g): about 3 kcal. 0,25 Tasse (3,6 g): about 13 kcal.
Is Dried or dry Schalotten high in protein?
Dried or dry Schalotten contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 0,11 g in 1 EL (0,9 g). About 13 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is among the highest quarter (median 2 g).
How many carbs are in Dried or dry Schalotten?
Dried or dry Schalotten has 80,7 g of total carbohydrates per 100 g, including 15,7 g of fiber and 38,2 g of sugars.
How much fat is in Dried or dry Schalotten?
Dried or dry Schalotten contains 0,5 g of fat per 100 g, of which 0,084 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Dried or dry Schalotten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (99 % DV), Mangan (62 % DV), Kupfer (47 % DV), Vitamin C (43 % DV) and Kalium (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Schalotten?
100 g contains 59 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does Schalotten have the same nutrition Dried or dry and Raw?
No. Per 100 g, Schalotten, gefriergetrocknet has 348 kcal, while Schalotten, rohöl has 72 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170082. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.