Calories in Süßkartoffel, gefroren, nicht zubereitet
Generic food Frozen Gemüse
Süßkartoffel, gefroren, nicht zubereitet contains 96 kcal per 100 g. A typical serving of 1 Tasse, Würfel (176 g) provides about 169 kcal.
Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 58 % of the Daily Value for Vitamin A, 29 % of the Daily Value for Mangan and 20 % of the Daily Value for Kupfer.
These values are for the Frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 96 kcal | |
| Total fat ? | 0,18 g | 0,2 % |
| Saturated fat ? | 0,039 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 6 mg | 0,3 % |
| Total carbohydrates C | 22,2 g | 8 % |
| Dietary fiber I | 1,7 g | 6 % |
| Total sugars | not reported | |
| Protein ? | 1,7 g | 3 % |
| Vitamin A ? | 518 µg | 58 % |
| Vitamin C ? | 13,3 mg | 15 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,067 mg | 6 % |
| Riboflavin (B2) ? | 0,051 mg | 4 % |
| Niacin (B3) ? | 0,6 mg | 4 % |
| Pantothensäure (B5) ? | 0,52 mg | 10 % |
| Vitamin B6 ? | 0,18 mg | 10 % |
| Folat (B9) C | 21 µg | 5 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 37 mg | 3 % |
| Eisen ? | 0,53 mg | 3 % |
| Magnesium ? | 22 mg | 5 % |
| Phosphor ? | 45 mg | 4 % |
| Kalium ? | 365 mg | 8 % |
| Zink ? | 0,31 mg | 3 % |
| Kupfer ? | 0,18 mg | 20 % |
| Mangan ? | 0,67 mg | 29 % |
| Selen I | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 91 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gbelow the median for Gemüse und Gemüseprodukte (median 2 g)
- Fiber1,7 gbelow the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Fat0,18 gbelow the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,039 gbelow the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium6 mgin the lowest quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water74,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,007 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,08 g |
Amino acids (18)
| Tryptophan ? | 0,021 g |
|---|---|
| Threonin ? | 0,085 g |
| Isoleucin ? | 0,085 g |
| Leucin ? | 0,13 g |
| Lysin ? | 0,084 g |
| Methionin ? | 0,042 g |
| Cystin ? | 0,014 g |
| Phenylalanin ? | 0,1 g |
| Tyrosin ? | 0,07 g |
| Valin ? | 0,11 g |
| Arginin ? | 0,079 g |
| Histidin ? | 0,032 g |
| Alanin ? | 0,093 g |
| Asparaginsäure ? | 0,29 g |
| Glutaminsäure ? | 0,17 g |
| Glycin ? | 0,077 g |
| Prolin ? | 0,075 g |
| Serin ? | 0,088 g |
Individual fatty acids (5)
| Linolsäure (Omega-6, 18:2) ? | 0,067 g |
|---|---|
| SFA 16:0 ? | 0,035 g |
| SFA 18:0 ? | 0,004 g |
| MUFA 18:1 ? | 0,007 g |
| PUFA 18:3 ? | 0,013 g |
Carotenoids (3)
| Beta-Carotin M | 6.220 µg |
|---|---|
| Retinol Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (6)
| Wasser ? | 74,9 g |
|---|---|
| Asche ? | 1 g |
| Energie C | 401 kJ |
| Vitamin A, IE ? | 10.367 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 21 µg |
Other forms of Süßkartoffel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süßkartoffel, rohöl Raw | 86 | 1,6 g | 20,1 g | 0,05 g |
| Süßkartoffel, gekocht, in der Haut gebacken, fleisch, ohne Salz Cooked | 90 | 2 g | 20,7 g | 0,15 g |
| Süßkartoffel, gekocht, gekocht, ohne Hauthaut Cooked | 76 | 1,4 g | 17,7 g | 0,14 g |
| Süßkartoffel, konserven, vakuumpackung Canned | 91 | 1,7 g | 21,1 g | 0,2 g |
| Süßkartoffel, konserven, püriert Canned | 101 | 2 g | 23,2 g | 0,2 g |
| Süßkartoffel, gefroren, gekocht, gebacken, ohne Salz Cooked | 100 | 1,7 g | 23,4 g | 0,12 g |
| Süßkartoffel, konserven, siruppackung, feststoffe und Flüssigkeiten Canned | 89 | 0,98 g | 20,9 g | 0,2 g |
| Süßkartoffel, konserven, siruppackung, abgelassene Feststoffe Canned | 108 | 1,3 g | 25,4 g | 0,32 g |
| Süßkartoffel, gekocht, kandiert, hausgemacht Cooked | 164 | 0,89 g | 32,1 g | 3,5 g |
| Süßkartoffel, gekocht, in der Haut gebacken, fleisch, mit Salz Cooked | 90 | 2 g | 20,7 g | 0,15 g |
| Süßkartoffel, gekocht, gekocht, ohne Hauthaut, mit Salz Cooked | 76 | 1,4 g | 17,7 g | 0,14 g |
| Süßkartoffel, gefroren, gekocht, gebacken, mit Salz Cooked | 100 | 1,7 g | 23,4 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffeln, gelbfleischig, haschischbraun, geschreddert, salz, das bei der Verarbeitung zugesetzt wird, gefroren, nicht zubereitet Frozen | 81 | 2 g | 18 g | 0,07 g |
| Kartoffeln, haschischbraun, gefroren, glatt, nicht zubereitet Frozen | 82 | 2,1 g | 17,7 g | 0,62 g |
| Mais, süß, weiß, gefroren, kerne auf Kolben, nicht zubereitet Frozen | 98 | 3,3 g | 23,5 g | 0,78 g |
| Kartoffeln, o'brien, gefroren, nicht zubereitet Frozen | 76 | 1,8 g | 17,5 g | 0,14 g |
| Mais, süß, gelb, gefroren, vom Kolben abgeschnittene Kerne, nicht zubereitet Frozen | 88 | 3 g | 20,7 g | 0,78 g |
| Kartoffelkeile, gefroren Frozen | 129 | 2,7 g | 25,5 g | 2,2 g |
| Mais, süß, gelb, gefroren, kerne auf Kolben, nicht zubereitet Frozen | 98 | 3,3 g | 23,5 g | 0,78 g |
| Succotash, (Mais und Limas), gefroren, nicht zubereitet Frozen | 93 | 4,3 g | 19,9 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Süßkartoffel?
100 g of Frozen Süßkartoffel has 96 kcal. 1 Tasse, Würfel (176 g): about 169 kcal.
How much protein is in Frozen Süßkartoffel?
Frozen Süßkartoffel contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 3 g in 1 Tasse, Würfel (176 g). About 7 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is below the median (median 2 g).
How many carbs are in Frozen Süßkartoffel?
Frozen Süßkartoffel has 22,2 g of total carbohydrates per 100 g, including 1,7 g of fiber.
How much fat is in Frozen Süßkartoffel?
Frozen Süßkartoffel contains 0,18 g of fat per 100 g, of which 0,039 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Frozen Süßkartoffel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (58 % DV), Mangan (29 % DV), Kupfer (20 % DV), Vitamin C (15 % DV) and Vitamin B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Süßkartoffel?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does Süßkartoffel have the same nutrition Frozen and Raw?
No. Per 100 g, Süßkartoffel, gefroren, nicht zubereitet has 96 kcal, while Süßkartoffel, rohöl has 86 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169306. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Source description: "Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.