Erdbeeren, rohöl vs Grapefruit, rohöl
Both compared per 100 g. They have similar amounts of calories. They have similar amounts of protein. Erdbeeren, rohöl has 82 % more fiber than Grapefruit, rohöl (2 g vs 1,1 g). Grapefruit, rohöl has 43 % more sugars than Erdbeeren, rohöl (7 g vs 4,9 g).
The biggest vitamin and mineral differences: Erdbeeren, rohöl has more Vitamin C (+27 % DV) and Erdbeeren, rohöl has more Mangan (+16 % DV).
| Per 100 g | Erdbeeren, rohöl | Grapefruit, rohöl |
|---|---|---|
| Calories | 32 kcal | 32 kcal |
| Protein | 0,67 g | 0,63 g |
| Carbohydrates | 7,7 g | 8,1 g |
| Fiber | 2 g | 1,1 g |
| Sugars | 4,9 g | 7 g |
| Total fat | 0,3 g | 0,1 g |
| Saturated fat | 0,015 g | 0,014 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 1 mg | 0 mg |
| Water | 91 g | 90,9 g |
| Natrium | 1 mg (0 %) | 0 mg (0 %) |
| Vitamin A | 1 µg (0,1 %) | 46 µg (5 %) |
| Vitamin C | 58,8 mg (65 %) | 34,4 mg (38 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 0,29 mg (2 %) | 0,13 mg (0,9 %) |
| Vitamin K | 2,2 µg (2 %) | 0 µg (0 %) |
| Thiamin (B1) | 0,024 mg (2 %) | 0,036 mg (3 %) |
| Riboflavin (B2) | 0,022 mg (2 %) | 0,02 mg (2 %) |
| Niacin (B3) | 0,39 mg (2 %) | 0,25 mg (2 %) |
| Pantothensäure (B5) | 0,13 mg (3 %) | 0,28 mg (6 %) |
| Vitamin B6 | 0,047 mg (3 %) | 0,042 mg (2 %) |
| Folat (B9) | 24 µg (6 %) | 10 µg (3 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 5,7 mg (1 %) | 7,7 mg (1 %) |
| Calcium | 16 mg (1 %) | 12 mg (0,9 %) |
| Eisen | 0,41 mg (2 %) | 0,09 mg (0,5 %) |
| Magnesium | 13 mg (3 %) | 8 mg (2 %) |
| Phosphor | 24 mg (2 %) | 8 mg (0,6 %) |
| Kalium | 153 mg (3 %) | 139 mg (3 %) |
| Zink | 0,14 mg (1 %) | 0,07 mg (0,6 %) |
| Kupfer | 0,048 mg (5 %) | 0,047 mg (5 %) |
| Mangan | 0,39 mg (17 %) | 0,012 mg (0,5 %) |
| Selen | 0,4 µg (0,7 %) | 0,3 µg (0,5 %) |
| Fluorid | 4,4 µg | 1 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Erdbeeren, rohöl
Erdbeeren, rohöl contains 32 kcal per 100 g. A typical serving of 1 Medium, 1-1/4" dia (12 g) provides about 4 kcal.
Roughly 85 % of its calories come from carbohydrates, with 7 % from fat and 7 % from protein (estimated with general energy factors).
Grapefruit, rohöl
Grapefruit, rohöl contains 32 kcal per 100 g. A typical serving of 0,5 Medium, ca. 4 dia (128 g) provides about 41 kcal.
Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 3 % from fat (estimated with general energy factors).