Calories in Erdbeeren, gefroren
Generic food Frozen Früchte
Erdbeeren, gefroren contains 35 kcal per 100 g. A typical serving of 1 Tasse (150 g) provides about 53 kcal.
Roughly 93 % of its calories come from carbohydrates, with 4 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 63 kcal per 100 g across 501 foods.
100 g provides 46 % of the Daily Value for Vitamin C.
These values are for the Frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 35 kcal | |
| Total fat C | 0,11 g | 0,1 % |
| Saturated fat C | 0,006 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 2 mg | 0,1 % |
| Total carbohydrates C | 9,1 g | 3 % |
| Dietary fiber C | 2,1 g | 8 % |
| Total sugars C | 4,6 g | |
| Protein C | 0,43 g | 0,9 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C C | 41,2 mg | 46 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,29 mg | 2 % |
| Vitamin K C | 2,2 µg | 2 % |
| Thiamin (B1) C | 0,022 mg | 2 % |
| Riboflavin (B2) C | 0,037 mg | 3 % |
| Niacin (B3) C | 0,46 mg | 3 % |
| Vitamin B6 C | 0,028 mg | 2 % |
| Folat (B9) C | 17 µg | 4 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 5,7 mg | 1 % |
| Calcium C | 16 mg | 1 % |
| Eisen C | 0,75 mg | 4 % |
| Magnesium C | 11 mg | 3 % |
| Phosphor C | 13 mg | 1 % |
| Kalium C | 148 mg | 3 % |
| Zink C | 0,13 mg | 1 % |
| Kupfer C | 0,049 mg | 5 % |
| Selen C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 93 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,43 gbelow the median for Früchte (median 0,68 g)
- Fiber2,1 gabove the median for Früchte (median 1,7 g)
- Sugars4,6 gin the lowest quarter of Früchte (median 11,2 g)
- Fat0,11 gin the lowest quarter of Früchte (median 0,21 g)
- Saturated fat0,006 gin the lowest quarter of Früchte (median 0,026 g)
- Sodium2 mgbelow the median for Früchte (median 3 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,015 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,054 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,031 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,004 g |
| SFA 18:0 C | 0,001 g |
| MUFA 18:1 C | 0,015 g |
| PUFA 18:3 C | 0,023 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 27 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 26 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 90 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 17 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Erdbeeren
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdbeeren, rohöl Raw | 32 | 0,67 g | 7,7 g | 0,3 g |
| Erdbeeren, konserven, schwere Siruppackung, feststoffe und Flüssigkeiten Canned | 92 | 0,56 g | 23,5 g | 0,26 g |
| Erdbeeren, gefroren, ungesüßt Frozen | 35 | 0,43 g | 9,1 g | 0,11 g |
| Erdbeeren, gefroren, gesüßt, geschnitten Frozen | 96 | 0,53 g | 25,9 g | 0,13 g |
| Erdbeeren, konserven Canned | 92 | 0,56 g | 23,5 g | 0,26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zellstoff von Naranjilla (lulo), gefroren, ungesüßt Frozen | 25 | 0,44 g | 5,9 g | 0,22 g |
| Melone, gefroren Frozen | 35 | 0,66 g | 8,3 g | 0,16 g |
| Rhabarber, gefroren, nicht gegart Frozen | 21 | 0,55 g | 5,1 g | 0,11 g |
| Orangensaft, gefrorenes Konzentrat, ungesüßt, verdünnt mit 3 Volumen Wasser Frozen | 37 | 0,6 g | 8,8 g | 0,06 g |
| Orangensaft, gefrorenes Konzentrat, ungesüßt, verdünnt mit 3 Volumen Wasser, mit Zusatz von Calcium Frozen | 37 | 0,6 g | 8,5 g | 0,06 g |
| Beeren, gefroren Frozen | 52 | 0,76 g | 12,5 g | 0,34 g |
| Blaubeeren, gefroren, ungesüßt Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
| Blaubeeren, gefroren Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Erdbeeren?
100 g of Frozen Erdbeeren has 35 kcal. 1 Tasse (150 g): about 53 kcal. 1 Beere (18 g): about 6 kcal.
How much protein is in Frozen Erdbeeren?
Frozen Erdbeeren contains 0,43 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 0,65 g in 1 Tasse (150 g). About 4 % of its calories come from protein. Compared with other Früchte, that is below the median (median 0,68 g).
How many carbs are in Frozen Erdbeeren?
Frozen Erdbeeren has 9,1 g of total carbohydrates per 100 g, including 2,1 g of fiber and 4,6 g of sugars.
How much fat is in Frozen Erdbeeren?
Frozen Erdbeeren contains 0,11 g of fat per 100 g, of which 0,006 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Frozen Erdbeeren contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Erdbeeren?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does Erdbeeren have the same nutrition Frozen and Raw?
No. Per 100 g, Erdbeeren, gefroren has 35 kcal, while Erdbeeren, rohöl has 32 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709285. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.