Calories in Muttern, kiefernkerne, pinyon, getrocknet

Generic food Dried or dry Nüsse und Samen

Muttern, kiefernkerne, pinyon, getrocknet contains 629 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 178 kcal.

Roughly 82 % of its calories come from fat, with 11 % from carbohydrates and 7 % from protein (estimated with general energy factors).

That is close to the median for Nuss- und Saatgutprodukte on FoodFactly (574 kcal per 100 g).

100 g provides 188 % of the Daily Value for Mangan, 115 % of the Daily Value for Kupfer and 104 % of the Daily Value for Thiamin (B1).

These values are for the Dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

629kcal per 100 g
11,6 gprotein
19,3 gcarbohydrates
61 gfat
178kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 629 kcal
Total fat ? 61 g 78 %
Saturated fat ? 9,4 g 47 %
Cholesterol Z 0 mg 0 %
Sodium ? 72 mg 3 %
Total carbohydrates C 19,3 g 7 %
Dietary fiber ? 10,7 g 38 %
Total sugars not reported
Protein ? 11,6 g 23 %
Vitamin A ? 1 µg0,1 %
Vitamin C ? 2 mg2 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 1,2 mg104 %
Riboflavin (B2) ? 0,22 mg17 %
Niacin (B3) ? 4,4 mg27 %
Pantothensäure (B5) ? 0,21 mg4 %
Vitamin B6 ? 0,11 mg7 %
Folat (B9) C 58 µg15 %
Vitamin B12 Z 0 µg0 %
Calcium ? 8 mg0,6 %
Eisen ? 3,1 mg17 %
Magnesium ? 234 mg56 %
Phosphor ? 35 mg3 %
Kalium ? 628 mg13 %
Zink ? 4,3 mg39 %
Kupfer ? 1 mg115 %
Mangan ? 4,3 mg188 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7 %Carbohydrates: 11 %Fat: 82 %629kcal / 100 g
  • Protein 7 %
  • Carbohydrates 11 %
  • Fat 82 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan188 %Kupfer115 %Thiamin (B1)104 %Magnesium56 %Zink39 %Niacin (B3)27 %Riboflavin (B2)17 %Eisen17 %Folat (B9)15 %Kalium13 %

Nutritional insights

  • Protein11,6 gbelow the median for Nuss- und Saatgutprodukte (median 16,1 g)
  • Fiber10,7 gin the top quarter of Nuss- und Saatgutprodukte (median 8,4 g)
  • Fat61 gin the top quarter of Nuss- und Saatgutprodukte (median 48,8 g)
  • Saturated fat9,4 gin the top quarter of Nuss- und Saatgutprodukte (median 5,6 g)
  • Sodium72 mgabove the median for Nuss- und Saatgutprodukte (median 18 mg)
  • Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
  • Water5,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?22,9 g
Mehrfach ungesättigtes Fett ?25,7 g
Amino acids (18)
Tryptophan ?0,15 g
Threonin ?0,37 g
Isoleucin ?0,45 g
Leucin ?0,83 g
Lysin ?0,43 g
Methionin ?0,21 g
Cystin ?0,21 g
Phenylalanin ?0,44 g
Tyrosin ?0,42 g
Valin ?0,6 g
Arginin ?2,3 g
Histidin ?0,28 g
Alanin ?0,61 g
Asparaginsäure ?1,1 g
Glutaminsäure ?2 g
Glycin ?0,59 g
Prolin ?0,62 g
Serin ?0,49 g
Individual fatty acids (7)
Linolsäure (Omega-6, 18:2) ?24,9 g
SFA 16:0 ?4,4 g
SFA 18:0 ?2 g
MUFA 18:1 ?21,5 g
PUFA 18:3 ?0,79 g
MUFA 16:1 ?0,25 g
MUFA 20:1 ?1,2 g
Carotenoids (2)
Retinol Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Other components (6)
Wasser ?5,9 g
Asche ?2,3 g
Energie ?2.632 kJ
Vitamin A, IE ?29 IU
Folsäure Z0 µg
Folat, Lebensmittel ?58 µg

Other forms of Muttern

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gerahmt Dried or dry 684 5,3 g 21,5 g 69,1 g
Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gesüßt, geschreddert Dried or dry 501 2,9 g 47,7 g 35,5 g
Muttern, mandelbutter, glatt, ohne Zusatz von Salz 614 21 g 18,8 g 55,5 g
Muttern, kastanien, japanisch, gekocht und gedämpft Cooked 56 0,82 g 12,6 g 0,19 g
Muttern, kastanien, japanisch, geröstet Cooked 201 3 g 45,1 g 0,8 g
Muttern, mandeln, gerösteter Honig, ungeblankt Cooked 594 18,2 g 27,9 g 49,9 g
Muttern, cashew-Butter, glatt, mit zugesetztem Salz 609 12,1 g 30,3 g 53 g
Muttern, macadamianüsse, trocken geröstet, mit zugesetztem Salz Cooked 716 7,8 g 12,8 g 76,1 g
Muttern, mischnüsse, trocken geröstet, mit Erdnüssen, mit zugesetztem Salz Cooked 594 17,3 g 25,4 g 51,5 g
Muttern, mischnüsse, geröstetes Öl, mit Erdnüssen, mit zugesetztem Salz Cooked 607 20 g 21,1 g 54 g
Muttern, mandeln, geröstetes Öl, leicht gesalzen Cooked 607 21,2 g 17,7 g 55,2 g
Muttern, mandelbutter, glatt, mit zugesetztem Salz 614 21 g 18,8 g 55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Samen, sesamsamenkerne, getrocknet (entschält) Dried or dry 631 20,5 g 11,7 g 61,2 g
Haselnüsse 628 15 g 16,7 g 60,8 g
Samen, sonnenblumenkerne, geröstet, mit zugesetztem Salz Cooked 619 17,2 g 20,6 g 56,8 g
Samen, sonnenblumenkerne, geröstet, ohne Salz Cooked 619 17,2 g 20,6 g 56,8 g
Samen, sesambutter, tahini, aus nicht gerösteten Kernen (nicht chemisch entfernte Saathülle) 607 18 g 17,9 g 56,4 g
Samen, sesamsamen, ganzes, getrocknet Dried or dry 573 17,7 g 23,5 g 49,7 g
Sesambutter, cremig 648 19,7 g 14,2 g 62,4 g
Samen, sesambutter, tahini, von gerösteten und gerösteten Kernen (am häufigsten) Cooked 595 17 g 21,2 g 53,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Dried or dry Muttern?

100 g of Dried or dry Muttern has 629 kcal. 1 oz (28,4 g): about 178 kcal. 10 Muttern (1 g): about 6 kcal.

Is Dried or dry Muttern high in protein?

Dried or dry Muttern contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 3,3 g in 1 oz (28,4 g). About 7 % of its calories come from protein. Compared with other Nuss- und Saatgutprodukte, that is below the median (median 16,1 g).

How many carbs are in Dried or dry Muttern?

Dried or dry Muttern has 19,3 g of total carbohydrates per 100 g, including 10,7 g of fiber.

How much fat is in Dried or dry Muttern?

Dried or dry Muttern contains 61 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).

What vitamins and minerals does Dried or dry Muttern contain?

Per 100 g, the most notable amounts relative to the Daily Value are Mangan (188 % DV), Kupfer (115 % DV), Thiamin (B1) (104 % DV), Magnesium (56 % DV) and Zink (39 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dried or dry Muttern?

100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.

Does Muttern have the same nutrition Dried or dry and Cooked?

No. Per 100 g, Muttern, kiefernkerne, pinyon, getrocknet has 629 kcal, while Muttern, kastanien, japanisch, gekocht und gedämpft has 56 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170592. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.