Sojabohnen, ausgereifte Samen, keimling, rohöl: Nutrition Facts
Generic food Raw Gemüse
Sojabohnen, ausgereifte Samen, keimling, rohöl contains 122 kcal per 100 g. A typical serving of 10 Sprossen (10 g) provides about 12 kcal.
Roughly 40 % of its calories come from fat, with 35 % from protein and 25 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 47 % of the Daily Value for Kupfer, 43 % of the Daily Value for Folat (B9) and 31 % of the Daily Value for Mangan.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 122 kcal | |
| Total fat ? | 6,7 g | 9 % |
| Saturated fat ? | 0,93 g | 5 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 14 mg | 0,6 % |
| Total carbohydrates C | 9,6 g | 3 % |
| Dietary fiber ? | 1,1 g | 4 % |
| Total sugars | not reported | |
| Protein ? | 13,1 g | 26 % |
| Vitamin A ? | 1 µg | 0,1 % |
| Vitamin C ? | 15,3 mg | 17 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,34 mg | 28 % |
| Riboflavin (B2) ? | 0,12 mg | 9 % |
| Niacin (B3) ? | 1,1 mg | 7 % |
| Pantothensäure (B5) ? | 0,93 mg | 19 % |
| Vitamin B6 ? | 0,18 mg | 10 % |
| Folat (B9) C | 172 µg | 43 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 67 mg | 5 % |
| Eisen ? | 2,1 mg | 12 % |
| Magnesium ? | 72 mg | 17 % |
| Phosphor ? | 164 mg | 13 % |
| Kalium ? | 484 mg | 10 % |
| Zink ? | 1,2 mg | 11 % |
| Kupfer ? | 0,43 mg | 47 % |
| Mangan ? | 0,7 mg | 31 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 25 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gin the top quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber1,1 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Fat6,7 gin the top quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,93 gin the top quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium14 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
- Water69,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 1,5 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 3,8 g |
Amino acids (18)
| Tryptophan ? | 0,16 g |
|---|---|
| Threonin ? | 0,5 g |
| Isoleucin ? | 0,58 g |
| Leucin ? | 0,94 g |
| Lysin ? | 0,75 g |
| Methionin ? | 0,14 g |
| Cystin ? | 0,16 g |
| Phenylalanin ? | 0,64 g |
| Tyrosin ? | 0,48 g |
| Valin ? | 0,62 g |
| Arginin ? | 0,91 g |
| Histidin ? | 0,35 g |
| Alanin ? | 0,55 g |
| Asparaginsäure ? | 1,8 g |
| Glutaminsäure ? | 2 g |
| Glycin ? | 0,5 g |
| Prolin ? | 0,67 g |
| Serin ? | 0,65 g |
Individual fatty acids (8)
| Linolsäure (Omega-6, 18:2) ? | 3,3 g |
|---|---|
| SFA 14:0 ? | 0,007 g |
| SFA 16:0 ? | 0,67 g |
| SFA 18:0 ? | 0,25 g |
| MUFA 18:1 ? | 1,5 g |
| PUFA 18:3 ? | 0,45 g |
| MUFA 16:1 ? | 0,013 g |
| MUFA 20:1 ? | 0,013 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (6)
| Wasser ? | 69,1 g |
|---|---|
| Asche ? | 1,6 g |
| Energie ? | 510 kJ |
| Vitamin A, IE ? | 11 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 172 µg |
Other forms of Sojabohnen
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dressstickblätter, rohöl Raw | 64 | 9,4 g | 8,3 g | 1,4 g |
| Kartoffel, ackermuscheln, aus frischem Raw | 168 | 7,1 g | 13,5 g | 9,6 g |
| Kartoffel, ackermuscheln, aus frischem, mit Fleisch Raw | 173 | 7,4 g | 12,9 g | 10,4 g |
| Kartoffel, püriert, aus frischem, mit Milch hergestellt, mit Käse Raw | 145 | 4,4 g | 16 g | 7,3 g |
| Geflügelte Bohnen, unreife Samen, rohöl Raw | 49 | 7 g | 4,3 g | 0,87 g |
| Bohnen, marine, ausgereifte Samen, keimling, rohöl Raw | 67 | 6,2 g | 13,1 g | 0,7 g |
| Bohnenblätter mit Flügeln, rohöl Raw | 74 | 5,9 g | 14,1 g | 1,1 g |
| Linsen, keimling, rohöl Raw | 106 | 9 g | 22,1 g | 0,55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Sojabohnen?
100 g of Raw Sojabohnen has 122 kcal. 10 Sprossen (10 g): about 12 kcal. 0,5 Tasse (35 g): about 43 kcal.
Is Raw Sojabohnen high in protein?
Raw Sojabohnen contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 1,3 g in 10 Sprossen (10 g). About 35 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is among the highest quarter (median 2 g).
How many carbs are in Raw Sojabohnen?
Raw Sojabohnen has 9,6 g of total carbohydrates per 100 g, including 1,1 g of fiber.
How much fat is in Raw Sojabohnen?
Raw Sojabohnen contains 6,7 g of fat per 100 g, of which 0,93 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Raw Sojabohnen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (47 % DV), Folat (B9) (43 % DV), Mangan (31 % DV), Thiamin (B1) (28 % DV) and Pantothensäure (B5) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Sojabohnen?
100 g contains 14 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Does Sojabohnen have the same nutrition Raw and Cooked?
No. Per 100 g, Sojabohnen, ausgereifte Samen, keimling, rohöl has 122 kcal, while Sojabohnen, ausgereifte Samen, keimling, gekocht, gedämpft has 81 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169284. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.