Sojabohnen, grün, rohöl: Nutrition Facts

Generic food Raw Gemüse

Sojabohnen, grün, rohöl contains 147 kcal per 100 g. A typical serving of 1 Tasse (256 g) provides about 376 kcal.

Roughly 39 % of its calories come from fat, with 33 % from protein and 28 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 41 % of the Daily Value for Folat (B9), 36 % of the Daily Value for Thiamin (B1) and 32 % of the Daily Value for Vitamin C.

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

147kcal per 100 g

13 gprotein

11,1 gcarbohydrates

6,8 gfat

376kcal in 1 Tasse (256 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	147 kcal
Total fat ?	6,8 g	9 %
Saturated fat ?	0,79 g	4 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	15 mg	0,7 %
Total carbohydrates C	11,1 g	4 %
Dietary fiber ?	4,2 g	15 %
Total sugars	not reported
Protein ?	13 g	26 %
Vitamin A ?	9 µg	1 %
Vitamin C ?	29 mg	32 %
Vitamin D Z	0 µg	0 %
Thiamin (B1) ?	0,44 mg	36 %
Riboflavin (B2) ?	0,18 mg	13 %
Niacin (B3) ?	1,7 mg	10 %
Pantothensäure (B5) ?	0,15 mg	3 %
Vitamin B6 ?	0,065 mg	4 %
Folat (B9) C	165 µg	41 %
Vitamin B12 Z	0 µg	0 %
Calcium ?	197 mg	15 %
Eisen ?	3,6 mg	20 %
Magnesium ?	65 mg	15 %
Phosphor ?	194 mg	16 %
Kalium ?	620 mg	13 %
Zink ?	0,99 mg	9 %
Kupfer ?	0,13 mg	14 %
Mangan ?	0,55 mg	24 %
Selen C	1,5 µg	3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33 %
Carbohydrates 28 %
Fat 39 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gin the top quarter of Gemüse und Gemüseprodukte (median 2 g)
Fiber4,2 gin the top quarter of Gemüse und Gemüseprodukte (median 2,2 g)
Fat6,8 gin the top quarter of Gemüse und Gemüseprodukte (median 0,3 g)
Saturated fat0,79 gin the top quarter of Gemüse und Gemüseprodukte (median 0,052 g)
Sodium15 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Water67,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	1,3 g
Mehrfach ungesättigtes Fett ?	3,2 g

Amino acids (18)

Tryptophan ?	0,16 g
Threonin ?	0,52 g
Isoleucin ?	0,57 g
Leucin ?	0,93 g
Lysin ?	0,78 g
Methionin ?	0,16 g
Cystin ?	0,12 g
Phenylalanin ?	0,59 g
Tyrosin ?	0,46 g
Valin ?	0,58 g
Arginin ?	1 g
Histidin ?	0,35 g
Alanin ?	0,58 g
Asparaginsäure ?	1,5 g
Glutaminsäure ?	2,4 g
Glycin ?	0,54 g
Prolin ?	0,61 g
Serin ?	0,72 g

Individual fatty acids (8)

Linolsäure (Omega-6, 18:2) ?	2,8 g
SFA 14:0 ?	0,006 g
SFA 16:0 ?	0,57 g
SFA 18:0 ?	0,21 g
MUFA 18:1 ?	1,3 g
PUFA 18:3 ?	0,38 g
MUFA 16:1 ?	0,011 g
MUFA 20:1 ?	0,011 g

Carotenoids (2)

Retinol Z	0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU

Sterols (1)

Phytosterine ?	50 mg

Other components (8)

Wasser ?	67,5 g
Koffein Z	0 mg
Asche ?	1,7 g
Theobromin Z	0 mg
Energie C	614 kJ
Vitamin A, IE ?	180 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	165 µg

Other forms of Sojabohnen

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Sojabohnen, ausgereifte Samen, keimling, gekocht, gedämpft Cooked	81	8,5 g	6,5 g	4,5 g
Sojabohnen, ausgereifte Samen, keimling, gekocht, rührgebraten Cooked	125	13,1 g	9,4 g	7,1 g
Sojabohnen, grün, gekocht, gekocht, entwässert, ohne Salz Cooked	141	12,4 g	11,1 g	6,4 g
Sojabohnen, ausgereifte Samen, keimling, rohöl Raw	122	13,1 g	9,6 g	6,7 g
Sojabohnen, ausgereifte Samen, keimling, gekocht, gedämpft, mit Salz Cooked	81	8,5 g	6,5 g	4,5 g
Sojabohnen, ausgereifte Samen, keimling, gekocht, rührgebraten, mit Salz Cooked	125	13,1 g	9,4 g	7,1 g
Sojabohnen, grün, gekocht, gekocht, entwässert, mit Salz Cooked	141	12,4 g	11,1 g	6,4 g
Sojabohnen, ausgereifte Samen, geröstet, gesalzen Cooked	469	38,6 g	30,2 g	25,4 g
Sojabohnen, ausgereifte Samen, trocken geröstet Cooked	449	43,3 g	29 g	21,6 g
Sojabohnen, ausgereifte Samen, rohöl Raw	446	36,5 g	30,2 g	19,9 g
Sojabohnen, ausgereift gekocht, gekocht, ohne Salz Cooked	172	18,2 g	8,4 g	9 g
Sojabohnen, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked	172	18,2 g	8,4 g	9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Dressstickblätter, rohöl Raw	64	9,4 g	8,3 g	1,4 g
Kartoffel, ackermuscheln, aus frischem Raw	168	7,1 g	13,5 g	9,6 g
Kartoffel, ackermuscheln, aus frischem, mit Fleisch Raw	173	7,4 g	12,9 g	10,4 g
Limabohnen, unreife Samen, rohöl Raw	113	6,8 g	20,2 g	0,86 g
Breitbohnen, unreife Samen, rohöl Raw	72	5,6 g	11,7 g	0,6 g
Kartoffel, püriert, aus frischem, mit Milch hergestellt, mit Käse Raw	145	4,4 g	16 g	7,3 g
Taubenerbsen, unreife Samen, rohöl Raw	136	7,2 g	23,9 g	1,6 g
Edamame, gefroren, zubereitet Frozen	121	11,9 g	8,9 g	5,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Sojabohnen?

100 g of Raw Sojabohnen has 147 kcal. 1 Tasse (256 g): about 376 kcal.

Is Raw Sojabohnen high in protein?

Raw Sojabohnen contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 33,2 g in 1 Tasse (256 g). About 33 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is among the highest quarter (median 2 g).

How many carbs are in Raw Sojabohnen?

Raw Sojabohnen has 11,1 g of total carbohydrates per 100 g, including 4,2 g of fiber.

How much fat is in Raw Sojabohnen?

Raw Sojabohnen contains 6,8 g of fat per 100 g, of which 0,79 g is saturated (4 % of the Daily Value).

What vitamins and minerals does Raw Sojabohnen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (41 % DV), Thiamin (B1) (36 % DV), Vitamin C (32 % DV), Mangan (24 % DV) and Eisen (20 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Sojabohnen?

100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.

Does Sojabohnen have the same nutrition Raw and Cooked?

No. Per 100 g, Sojabohnen, grün, rohöl has 147 kcal, while Sojabohnen, ausgereifte Samen, keimling, gekocht, gedämpft has 81 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169282. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.