Fisch, weißer Fisch, breit, leber (Alaska Native): Nutrition Facts
Generic food Sonstige Lebensmittel
Fisch, weißer Fisch, breit, leber (Alaska Native) contains 104 kcal per 100 g.
Roughly 42 % of its calories come from protein, with 38 % from fat and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Amerikanische Indianer / Alaska Native Foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 48 % of the Daily Value for Eisen, 42 % of the Daily Value for Riboflavin (B2) and 24 % of the Daily Value for Phosphor.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 104 kcal | |
| Total fat M | 4,4 g | 6 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates C | 5,1 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 11 g | 22 % |
| Thiamin (B1) M | 0,18 mg | 15 % |
| Riboflavin (B2) M | 0,54 mg | 42 % |
| Niacin (B3) M | 2,7 mg | 17 % |
| Calcium M | 53 mg | 4 % |
| Eisen M | 8,6 mg | 48 % |
| Phosphor M | 297 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 20 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for Amerikanische Indianer / Alaska Native Foods (median 11,7 g)
- Fat4,4 gabove the median for Amerikanische Indianer / Alaska Native Foods (median 3,2 g)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
- Water76,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Wasser M | 76,1 g |
|---|---|
| Asche C | 3,4 g |
| Energie C | 435 kJ |
| Vitamin A, IE M | 1.510 IU |
Other forms of Fisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisch, lachs, könig, chinook, geräuchert und in Dosen (Alaska Native) Cooked | 150 | 23,2 g | 0 g | 5,9 g |
| Fisch, lachs, könig, chinook, geräuchert, gesalzen (Alaska Native) Cooked | 430 | 39,9 g | 0 g | 30 g |
| Fisch, lachs, könig, chinook, leber (Alaska Native) | 156 | 16,6 g | 4,3 g | 8 g |
| Fisch, heilbutt, rohöl, mit Haut (Alaska Native) Raw | 116 | 20,5 g | 1,8 g | 2,9 g |
| Fisch, lachs, coho (Silber), roh (Alaska Native) Raw | 140 | 22,6 g | 0 g | 5,6 g |
| Fisch, lachs, rot, konserven, knochen entfernt (Alaska Native) Canned | 161 | 27,3 g | 0 g | 5,8 g |
| Fisch, weißer Fisch, eier (Alaska Native) | 104 | 14,7 g | 4,9 g | 2,9 g |
| Fisch, lachs, rot, (Sockeye), konserven, geräuchert (Alaska Native) Cooked | 206 | 35,2 g | 0 g | 7,3 g |
| Fisch, lachs, rot, (Sockeye), kippered (Alaska Native) | 141 | 24,5 g | 0 g | 4,8 g |
| Fisch, lachs, könig, mit Haut, kipper, (Alaska Native) | 209 | 23,2 g | 0 g | 13 g |
| Fisch, seehecht, roh (Alaska Native) Raw | 115 | 22,3 g | 0 g | 2,8 g |
| Fisch, hecht, nördlich, leber (Alaska Native) | 156 | 16,6 g | 4,3 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eintopf, knödeln mit Hammel (Navajo) | 101 | 8,7 g | 8 g | 3,8 g |
| Eintopf, mehl, mais, squash (Navajo) | 103 | 8,6 g | 7,3 g | 4,3 g |
| Oopah (Tunicate), ganzes Tier (Alaska Native) | 67 | 11,7 g | 0 g | 2,2 g |
| Suppe, fisch, hausgemacht (Alaska Native) | 72 | 7,4 g | 5,6 g | 2,2 g |
| Eicheleintopf (Apache) | 95 | 6,8 g | 9,2 g | 3,5 g |
| Octopus (Alaska Native) | 56 | 12,3 g | 0 g | 0,8 g |
| Seegurken, yane (Alaska Native) | 56 | 13 g | 0 g | 0,4 g |
| Eintopf, hominy mit Mutton (Navajo) | 83 | 6,7 g | 9,4 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fisch?
100 g of Fisch has 104 kcal.
Is Fisch high in protein?
Fisch contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 42 % of its calories come from protein. Compared with other Amerikanische Indianer / Alaska Native Foods, that is below the median (median 11,7 g).
How many carbs are in Fisch?
Fisch has 5,1 g of total carbohydrates per 100 g.
How much fat is in Fisch?
Fisch contains 4,4 g of fat per 100 g.
What vitamins and minerals does Fisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (48 % DV), Riboflavin (B2) (42 % DV), Phosphor (24 % DV), Niacin (B3) (17 % DV) and Thiamin (B1) (15 % DV). The full list is in the vitamins and minerals table above.
Does Fisch have the same nutrition Not specified and Cooked?
No. Per 100 g, Fisch, weißer Fisch, breit, leber (Alaska Native) has 104 kcal, while Fisch, lachs, könig, chinook, geräuchert und in Dosen (Alaska Native) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167626. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.