Lachs, sockey, konserven, abgelassene Feststoffe, ohne Haut und Knochen: Nutrition Facts
Generic food Canned Fisch und Meeresfrüchte
Lachs, sockey, konserven, abgelassene Feststoffe, ohne Haut und Knochen contains 158 kcal per 100 g. A typical serving of 1 kann abgelassene Feststoffe, Knochen und Haut entfernt werden (247 g) provides about 390 kcal.
Roughly 67 % of its calories come from protein, with 33 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Finfish und Shellfish Products on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 231 % of the Daily Value for Vitamin B12, 108 % of the Daily Value for Vitamin D and 63 % of the Daily Value for Selen.
These values are for the Canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 158 kcal | |
| Total fat M | 5,9 g | 8 % |
| Saturated fat C | 1,2 g | 6 % |
| Trans fat C | 0,032 g | |
| Cholesterol M | 66 mg | 22 % |
| Sodium M | 386 mg | 17 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber I | 0 g | 0 % |
| Total sugars I | 0 g | |
| Protein M | 26,3 g | 53 % |
| Vitamin A ? | 56 µg | 6 % |
| Vitamin C I | 0 mg | 0 % |
| Vitamin D ? | 21,5 µg | 108 % |
| Vitamin E I | 2,1 mg | 14 % |
| Vitamin K I | 0,1 µg | 0,1 % |
| Thiamin (B1) I | 0,033 mg | 3 % |
| Riboflavin (B2) I | 0,21 mg | 16 % |
| Niacin (B3) I | 7,7 mg | 48 % |
| Vitamin B6 I | 0,12 mg | 7 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 I | 5,5 µg | 231 % |
| Cholin I | 83,3 mg | 15 % |
| Calcium M | 37 mg | 3 % |
| Eisen M | 0,48 mg | 3 % |
| Magnesium M | 24 mg | 6 % |
| Phosphor M | 236 mg | 19 % |
| Kalium M | 312 mg | 7 % |
| Zink M | 0,58 mg | 5 % |
| Kupfer M | 0,07 mg | 8 % |
| Mangan M | 0,011 mg | 0,5 % |
| Selen I | 34,6 µg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,3 gin the top quarter of Finfish und Shellfish Products (median 19,9 g)
- Fat5,9 gabove the median for Finfish und Shellfish Products (median 2,7 g)
- Saturated fat1,2 gabove the median for Finfish und Shellfish Products (median 0,63 g)
- Sodium386 mgin the top quarter of Finfish und Shellfish Products (median 93,9 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
- Water67,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,6 g |
Amino acids (18)
| Tryptophan M | 0,32 g |
|---|---|
| Threonin M | 1,4 g |
| Isoleucin M | 1,3 g |
| Leucin M | 2 g |
| Lysin M | 2,3 g |
| Methionin M | 0,78 g |
| Cystin M | 0,2 g |
| Phenylalanin M | 1,1 g |
| Tyrosin M | 0,97 g |
| Valin M | 1,5 g |
| Arginin M | 1,7 g |
| Histidin M | 0,71 g |
| Alanin M | 1,7 g |
| Asparaginsäure M | 3,1 g |
| Glutaminsäure M | 3,7 g |
| Glycin M | 1,6 g |
| Prolin M | 1,1 g |
| Serin M | 1,2 g |
Individual fatty acids (46)
| EPA (Omega-3, 20:5 n-3) M | 0,44 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,7 g |
| ALA (omega-3, 18:3 n-3) M | 0,043 g |
| Linolsäure (Omega-6, 18:2) ? | 0,11 g |
| SFA 4:0 M | 0,004 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,001 g |
| SFA 10:0 M | 0,009 g |
| SFA 12:0 M | 0,003 g |
| SFA 14:0 M | 0,18 g |
| SFA 16:0 M | 0,83 g |
| SFA 18:0 M | 0,14 g |
| SFA 20:0 M | 0,008 g |
| MUFA 18:1 ? | 1 g |
| PUFA 18:3 ? | 0,046 g |
| PUFA 20:4 M | 0,023 g |
| SFA 22:0 M | 0,002 g |
| MUFA 14:1 M | 0,003 g |
| MUFA 16:1 ? | 0,25 g |
| PUFA 18:4 M | 0,078 g |
| MUFA 20:1 M | 0,56 g |
| MUFA 22:1 ? | 0,056 g |
| PUFA 22:5 n-3 (DPA) M | 0,11 g |
| SFA 15:0 M | 0,022 g |
| SFA 17:0 M | 0,012 g |
| SFA 24:0 M | 0,001 g |
| TFA 16:1 t M | 0,009 g |
| TFA 18:1 t M | 0,011 g |
| TFA 22:1 t M | 0,002 g |
| TFA 18:2 t nicht näher definiert M | 0,011 g |
| PUFA 18:2 CLA M | 0,005 g |
| MUFA 24:1 c M | 0,005 g |
| PUFA 20:2 n-6 c,c M | 0,021 g |
| MUFA 16:1 c M | 0,24 g |
| MUFA 18:1 c M | 1 g |
| PUFA 18:2 n-6 c,c M | 0,093 g |
| MUFA 22:1 c M | 0,054 g |
| PUFA 18:3 n-6 c,c,c M | 0,004 g |
| MUFA 17:1 M | 0,012 g |
| PUFA 20:3 ? | 0,013 g |
| Gesamt-trans-Monoensäuren C | 0,021 g |
| Gesamt-trans-Polyensäuren C | 0,011 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,007 g |
| PUFA 20:3 n-6 M | 0,006 g |
| PUFA 22:4 M | 0,003 g |
Carotenoids (9)
| Beta-Carotin I | 0 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 0 µg |
| Retinol M | 56 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten M | 859 IU |
| Vitamin D2 (Ergocalciferol) M | 0 µg |
| Vitamin D3 (Cholecalciferol) M | 21,5 µg |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Wasser M | 67,8 g |
|---|---|
| Alkohol I | 0 g |
| Koffein I | 0 mg |
| Asche M | 1,9 g |
| Theobromin I | 0 mg |
| Energie C | 662 kJ |
| Vitamin A, IE ? | 187 IU |
| Folsäure I | 0 µg |
| Folat, Lebensmittel I | 4 µg |
| Vitamin E, zugesetzt I | 0 mg |
| Vitamin B-12, zugesetzt I | 0 µg |
Other forms of Lachs
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lachs, rot (Sockeye), filets mit Haut, geräuchert (Alaska Native) Cooked | 345 | 60,6 g | 0 g | 11,4 g |
| Lachs, sockey, konserven, doseninhalte insgesamt Canned | 153 | 20,6 g | 0 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisch, Lachs, rosafarben, konserven, abgelassene Feststoffe, ohne Haut und Knochen Canned | 136 | 24,6 g | 0 g | 4,2 g |
| Fisch, lachs, konserven Canned | 136 | 24,6 g | 0 g | 4,2 g |
| Fisch, thunfisch, weiß, in Ölkonserven, ohne Salz, abgelassene Feststoffe Canned | 186 | 26,5 g | 0 g | 8,1 g |
| Fisch, thunfisch, weiß, in Ölkonserven, abgelassene Feststoffe Canned | 186 | 26,5 g | 0 g | 8,1 g |
| Fisch, lachs, sockey, konserven, abgelassene Feststoffe Canned | 167 | 23,6 g | 0 g | 7,4 g |
| Fisch, makrele, wagenheber, konserven, abgelassene Feststoffe Canned | 156 | 23,2 g | 0 g | 6,3 g |
| Fisch, konserven Canned | 156 | 23,2 g | 0 g | 6,3 g |
| Fisch, makrele, konserven Canned | 156 | 23,2 g | 0 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Lachs?
100 g of Canned Lachs has 158 kcal. 1 kann abgelassene Feststoffe, Knochen und Haut entfernt werden (247 g): about 390 kcal. 3 oz (85 g): about 134 kcal.
Is Canned Lachs high in protein?
Canned Lachs contains 26,3 g of protein per 100 g (53 % of the 50 g Daily Value), or 65 g in 1 kann abgelassene Feststoffe, Knochen und Haut entfernt werden (247 g). About 67 % of its calories come from protein. Compared with other Finfish und Shellfish Products, that is among the highest quarter (median 19,9 g).
How many carbs are in Canned Lachs?
Canned Lachs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Canned Lachs?
Canned Lachs contains 5,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Canned Lachs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (231 % DV), Vitamin D (108 % DV), Selen (63 % DV), Niacin (B3) (48 % DV) and Phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Lachs?
100 g contains 386 mg of sodium, 17 % of the 2,300 mg Daily Value.
Does Lachs have the same nutrition Canned and Cooked?
No. Per 100 g, Lachs, sockey, konserven, abgelassene Feststoffe, ohne Haut und Knochen has 158 kcal, while Lachs, rot (Sockeye), filets mit Haut, geräuchert (Alaska Native) has 345 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173723. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.