Salatdressing nach Art der Mayonnaise, licht: Nutrition Facts
Generic food Fette und Öle
Salatdressing nach Art der Mayonnaise, licht contains 158 kcal per 100 g. A typical serving of 1 Esslöffel (14,5 g) provides about 23 kcal.
Roughly 57 % of its calories come from fat, with 41 % from carbohydrates and 2 % from protein (estimated with general energy factors).
100 g provides 16 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 158 kcal | |
| Total fat C | 10 g | 13 % |
| Saturated fat C | 1,5 g | 7 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 833 mg | 36 % |
| Total carbohydrates C | 16,4 g | 6 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 6,7 g | |
| Protein C | 0,65 g | 1 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,72 mg | 5 % |
| Vitamin K C | 19,5 µg | 16 % |
| Thiamin (B1) C | 0,01 mg | 0,8 % |
| Riboflavin (B2) C | 0,03 mg | 2 % |
| Niacin (B3) C | 0,004 mg | 0 % |
| Vitamin B6 C | 0,009 mg | 0,5 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 C | 0,04 µg | 2 % |
| Cholin C | 14,6 mg | 3 % |
| Calcium C | 5 mg | 0,4 % |
| Eisen C | 0,12 mg | 0,7 % |
| Magnesium C | 2 mg | 0,5 % |
| Phosphor C | 13 mg | 1 % |
| Kalium C | 36 mg | 0,8 % |
| Zink C | 0,07 mg | 0,6 % |
| Kupfer C | 0,015 mg | 2 % |
| Selen C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 41 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0,41 gprotein density, useful for comparing foods with different calorie levels
- Water71,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 5,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,008 g |
| SFA 16:0 C | 1 g |
| SFA 18:0 C | 0,46 g |
| MUFA 18:1 C | 2,3 g |
| PUFA 18:3 C | 0,66 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,031 g |
| MUFA 22:1 C | 0,015 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 3 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 13 µg |
| Retinol C | 2 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Wasser C | 71,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 6 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Salatdressing nach Art der Mayonnaise
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatdressing nach Art der Mayonnaise | 250 | 0,65 g | 14,8 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatdressing, mayonnaise-Typ, licht | 158 | 0,65 g | 16,4 g | 10 g |
| Sahnedressing, mit saurer Sahne und/oder Buttermilch und Öl hergestellt, reduzierte Kalorien, cholesterinfrei | 140 | 1 g | 16 g | 8 g |
| Cremiges italienisches Dressing, licht | 111 | 0,56 g | 9,5 g | 7,8 g |
| Salatdressing, ranch-Dressing, reduziertes Fett | 196 | 1,3 g | 21,3 g | 12,4 g |
| Salatdressing, buttermilch, lit | 202 | 1,3 g | 21,3 g | 12,4 g |
| Salatdressing, italienisches dressing, gewerblich, reduziertes Fett | 102 | 0,39 g | 10 g | 6,7 g |
| Italienisches Dressing, licht | 102 | 0,39 g | 10 g | 6,7 g |
| Sesamdressing, licht | 102 | 0,39 g | 10 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salatdressing nach Art der Mayonnaise?
100 g of Salatdressing nach Art der Mayonnaise has 158 kcal. 1 Esslöffel (14,5 g): about 23 kcal. Guideline-Betrag für normales Sandwich (14 g): about 22 kcal. 1 Behälter in Tauchgröße (28 g): about 44 kcal.
How much protein is in Salatdressing nach Art der Mayonnaise?
Salatdressing nach Art der Mayonnaise contains 0,65 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,094 g in 1 Esslöffel (14,5 g). About 2 % of its calories come from protein.
How many carbs are in Salatdressing nach Art der Mayonnaise?
Salatdressing nach Art der Mayonnaise has 16,4 g of total carbohydrates per 100 g, including 0 g of fiber and 6,7 g of sugars.
How much fat is in Salatdressing nach Art der Mayonnaise?
Salatdressing nach Art der Mayonnaise contains 10 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Salatdressing nach Art der Mayonnaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salatdressing nach Art der Mayonnaise?
100 g contains 833 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710222. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.