Tausend Inseln Dressing, licht: Nutrition Facts
Generic food Fette und Öle
Tausend Inseln Dressing, licht contains 195 kcal per 100 g. A typical serving of 1 Esslöffel (15,3 g) provides about 30 kcal.
Roughly 50 % of its calories come from fat, with 48 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in Salatdressings und pflanzliche Öle on FoodFactly, where the median is 379 kcal per 100 g across 51 foods.
100 g provides 23 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 195 kcal | |
| Total fat C | 11,3 g | 14 % |
| Saturated fat C | 0,75 g | 4 % |
| Cholesterol C | 11 mg | 4 % |
| Sodium C | 955 mg | 42 % |
| Total carbohydrates C | 24,1 g | 9 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 17,3 g | |
| Protein C | 0,83 g | 2 % |
| Vitamin A C | 16 µg | 2 % |
| Vitamin C C | 1,5 mg | 2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1 mg | 7 % |
| Vitamin K C | 27,6 µg | 23 % |
| Thiamin (B1) C | 0,049 mg | 4 % |
| Riboflavin (B2) C | 0,043 mg | 3 % |
| Niacin (B3) C | 0,44 mg | 3 % |
| Vitamin B6 C | 0 mg | 0 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 16 mg | 3 % |
| Calcium C | 27 mg | 2 % |
| Eisen C | 0,9 mg | 5 % |
| Magnesium C | 7 mg | 2 % |
| Phosphor C | 14 mg | 1 % |
| Kalium C | 202 mg | 4 % |
| Zink C | 0,19 mg | 2 % |
| Kupfer C | 0 mg | 0 % |
| Selen C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 48 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,2 gin the top quarter of Salatdressings und pflanzliche Öle (median 0 g)
- Sugars17,3 gin the top quarter of Salatdressings und pflanzliche Öle (median 6,7 g)
- Fat11,3 gbelow the median for Salatdressings und pflanzliche Öle (median 34,5 g)
- Saturated fat0,75 gin the lowest quarter of Salatdressings und pflanzliche Öle (median 5,3 g)
- Sodium955 mgin the top quarter of Salatdressings und pflanzliche Öle (median 833 mg)
- Protein per 100 kcal0,43 gprotein density, useful for comparing foods with different calorie levels
- Water60,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,52 g |
| SFA 18:0 C | 0,22 g |
| MUFA 18:1 C | 6,3 g |
| PUFA 18:3 C | 0,74 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,18 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 154 µg |
|---|---|
| Lycopin C | 3.100 µg |
| Lutein + Zeaxanthin C | 100 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 65 µg |
Other components (8)
| Wasser C | 60,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 0 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Tausend Inseln Dressing
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tausend Inseln Dressing | 379 | 1,1 g | 14,6 g | 35,1 g |
| Tausend Inseln Dressing, fettfrei | 132 | 0,55 g | 29,3 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatdressing, tausend Island Dressings, reduziertes Fett | 195 | 0,83 g | 24,1 g | 11,3 g |
| Salatdressing, honigsenfbeizung, reduzierte Kalorien | 207 | 0,98 g | 28,3 g | 10 g |
| Honigsenfbeizung, licht | 207 | 0,98 g | 28,3 g | 10 g |
| Salatdressing, friseurspeise, reduziertes Fett | 222 | 0,58 g | 31,2 g | 11,5 g |
| Französisch oder Catalina Dressing, licht | 222 | 0,58 g | 31,2 g | 11,5 g |
| Salatdressing, spraydressing, verschiedene Aromen | 165 | 0,16 g | 16,6 g | 10,8 g |
| Salatdressing, cäsar, kalorienarm | 110 | 0,3 g | 18,6 g | 4,4 g |
| Cäsardressing, licht | 110 | 0,3 g | 18,6 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tausend Inseln Dressing?
100 g of Tausend Inseln Dressing has 195 kcal. 1 Esslöffel (15,3 g): about 30 kcal. 1 Packung (44 g): about 86 kcal. 1 Behälter in Tauchgröße (57 g): about 111 kcal.
How much protein is in Tausend Inseln Dressing?
Tausend Inseln Dressing contains 0,83 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,13 g in 1 Esslöffel (15,3 g). About 2 % of its calories come from protein.
How many carbs are in Tausend Inseln Dressing?
Tausend Inseln Dressing has 24,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 17,3 g of sugars.
How much fat is in Tausend Inseln Dressing?
Tausend Inseln Dressing contains 11,3 g of fat per 100 g, of which 0,75 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Tausend Inseln Dressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tausend Inseln Dressing?
100 g contains 955 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710227. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.