Salatdressing, friseurspeise, reduziertes Fett: Nutrition Facts
Generic food Fette und Öle
Salatdressing, friseurspeise, reduziertes Fett contains 222 kcal per 100 g. A typical serving of 1 Esslöffel (16 g) provides about 36 kcal.
Roughly 54 % of its calories come from carbohydrates, with 45 % from fat and 1 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 18 % of the Daily Value for Kupfer and 15 % of the Daily Value for Vitamin K.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 222 kcal | |
| Total fat C | 11,5 g | 15 % |
| Saturated fat C | 0,84 g | 4 % |
| Cholesterol I | 0 mg | 0 % |
| Sodium M | 838 mg | 36 % |
| Total carbohydrates C | 31,2 g | 11 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars I | 16,9 g | |
| Protein C | 0,58 g | 1 % |
| Vitamin A C | 27 µg | 3 % |
| Vitamin C I | 4,8 mg | 5 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E ? | 1 mg | 7 % |
| Vitamin K C | 17,8 µg | 15 % |
| Thiamin (B1) M | 0,024 mg | 2 % |
| Riboflavin (B2) M | 0,052 mg | 4 % |
| Niacin (B3) M | 0,47 mg | 3 % |
| Pantothensäure (B5) ? | 0 mg | 0 % |
| Vitamin B6 M | 0,055 mg | 3 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin I | 4 mg | 0,7 % |
| Calcium C | 11 mg | 0,8 % |
| Eisen C | 0,73 mg | 4 % |
| Magnesium M | 8 mg | 2 % |
| Phosphor M | 16 mg | 1 % |
| Kalium M | 107 mg | 2 % |
| Zink M | 0,2 mg | 2 % |
| Kupfer M | 0,16 mg | 18 % |
| Mangan M | 0,11 mg | 5 % |
| Selen C | 1,6 µg | 3 % |
| Fluorid C | 18,1 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 54 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,58 gin the top quarter of Fette und Öle (median 0 g)
- Fiber1,5 gin the top quarter of Fette und Öle (median 0 g)
- Sugars16,9 gin the top quarter of Fette und Öle (median 0 g)
- Fat11,5 gin the lowest quarter of Fette und Öle (median 80,3 g)
- Saturated fat0,84 gin the lowest quarter of Fette und Öle (median 11,7 g)
- Sodium838 mgin the top quarter of Fette und Öle (median 28 mg)
- Protein per 100 kcal0,26 gprotein density, useful for comparing foods with different calorie levels
- Water54,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,9 g |
Amino acids (18)
| Tryptophan C | 0,003 g |
|---|---|
| Threonin C | 0,014 g |
| Isoleucin C | 0,01 g |
| Leucin C | 0,015 g |
| Lysin C | 0,017 g |
| Methionin C | 0,002 g |
| Cystin C | 0,003 g |
| Phenylalanin C | 0,016 g |
| Tyrosin C | 0,007 g |
| Valin C | 0,01 g |
| Arginin C | 0,011 g |
| Histidin C | 0,008 g |
| Alanin C | 0,026 g |
| Asparaginsäure C | 0,093 g |
| Glutaminsäure C | 0,25 g |
| Glycin C | 0,008 g |
| Prolin C | 0,011 g |
| Serin C | 0,015 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) Z | 0 g |
| Linolsäure (Omega-6, 18:2) M | 3 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 Z | 0 g |
| SFA 12:0 Z | 0 g |
| SFA 14:0 Z | 0 g |
| SFA 16:0 M | 0,61 g |
| SFA 18:0 M | 0,23 g |
| MUFA 18:1 M | 4,4 g |
| PUFA 18:3 M | 0,9 g |
| PUFA 20:4 Z | 0 g |
| MUFA 16:1 Z | 0 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0,11 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
Carotenoids (7)
| Beta-Carotin M | 289 µg |
|---|---|
| Lycopin M | 2.530 µg |
| Lutein + Zeaxanthin C | 124 µg |
| Retinol C | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 70 µg |
Other components (11)
| Wasser M | 54,3 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Asche M | 2,4 g |
| Theobromin C | 0 mg |
| Energie C | 928 kJ |
| Vitamin A, IE C | 541 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel C | 2 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Salatdressing
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatdressing, zubereitung von Blau- oder Roquefort-Käse, licht | 86 | 2,1 g | 13,2 g | 2,7 g |
| Salatdressing, friseurspeise, reduzierte Kalorien | 227 | 0,4 g | 27 g | 13 g |
| Salatdressing, zubereitung von Blau- oder Roquefort-Käse, fettfrei | 115 | 1,5 g | 25,6 g | 1 g |
| Salatdressing, mayonnaise-artig, fettfrei | 84 | 0,2 g | 15,5 g | 2,7 g |
| Salatdressing, speck und Tomate | 326 | 1,8 g | 2 g | 35 g |
| Salatdressing, pfefferkorndressing, gewerblich, regelmäßig | 564 | 1,2 g | 3,5 g | 61,4 g |
| Salatdressing, italienisches dressing, reduzierte Kalorien | 200 | 0,3 g | 6,7 g | 20 g |
| Salatdressing, coleslaw, reduziertes Fett | 329 | 0 g | 40 g | 20 g |
| Salatdressing, mayonnaise und Mayonnaise-Typ, kalorienarm | 263 | 0,9 g | 23,9 g | 19 g |
| Salatdressing, caesardressing, regelmäßig | 542 | 2,2 g | 3,3 g | 57,9 g |
| Salatdressing, coleslaw | 404 | 0,85 g | 22,4 g | 34,5 g |
| Salatdressing, grüne Göttin, regelmäßig | 427 | 1,9 g | 7,4 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Französisch oder Catalina Dressing, licht | 222 | 0,58 g | 31,2 g | 11,5 g |
| Honigsenfbeizung, licht | 207 | 0,98 g | 28,3 g | 10 g |
| Tausend Inseln Dressing, licht | 195 | 0,83 g | 24,1 g | 11,3 g |
| Ankleiden, honigsenf, fettfrei | 169 | 1,1 g | 38,4 g | 1,5 g |
| Honigsenfbeizung, fettfrei | 169 | 1,1 g | 38,4 g | 1,5 g |
| Cäsardressing, licht | 110 | 0,3 g | 18,6 g | 4,4 g |
| Tausend Inseln Dressing, fettfrei | 132 | 0,55 g | 29,3 g | 1,5 g |
| Französisch oder Catalina Dressing, fettfrei | 132 | 0,2 g | 32,1 g | 0,27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salatdressing?
100 g of Salatdressing has 222 kcal. 1 Esslöffel (16 g): about 36 kcal. 1 Serving, 2 EL (30 g): about 67 kcal. 1 Tasse (260 g): about 577 kcal.
How much protein is in Salatdressing?
Salatdressing contains 0,58 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,093 g in 1 Esslöffel (16 g). About 1 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 0 g).
How many carbs are in Salatdressing?
Salatdressing has 31,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 16,9 g of sugars.
How much fat is in Salatdressing?
Salatdressing contains 11,5 g of fat per 100 g, of which 0,84 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Salatdressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (18 % DV) and Vitamin K (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salatdressing?
100 g contains 838 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171404. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.