Aderezo salado, francés dressing, grasa reducida: Nutrition Facts
Generic food Gordas y aceites
Aderezo salado, francés dressing, grasa reducida contains 222 kcal per 100 g. A typical serving of 1 cucharada (16 g) provides about 36 kcal.
Roughly 54% of its calories come from carbohydrates, with 45% from fat and 1% from protein (estimated with general energy factors).
That is less energy than the typical item in gordas y aceites on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 18% of the Daily Value for copper and 15% of the Daily Value for Vitamina K.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 222 kcal | |
| Total fat C | 11,5 g | 15% |
| Saturated fat C | 0,84 g | 4% |
| Cholesterol I | 0 mg | 0% |
| Sodium M | 838 mg | 36% |
| Total carbohydrates C | 31,2 g | 11% |
| Dietary fiber C | 1,5 g | 5% |
| Total sugars I | 16,9 g | |
| Protein C | 0,58 g | 1% |
| Vitamina A C | 27 µg | 3% |
| Vitamina C I | 4,8 mg | 5% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E ? | 1 mg | 7% |
| Vitamina K C | 17,8 µg | 15% |
| Thiamin (B1) M | 0,024 mg | 2% |
| Riboflavin (B2) M | 0,052 mg | 4% |
| Niacin (B3) M | 0,47 mg | 3% |
| Ácido pantoténico (B5) ? | 0 mg | 0% |
| Vitamina B6 M | 0,055 mg | 3% |
| Folate (B9) C | 2 µg | 0,5% |
| Vitamina B12 ? | 0 µg | 0% |
| Choline I | 4 mg | 0,7% |
| Calcio C | 11 mg | 0,8% |
| Iron C | 0,73 mg | 4% |
| Magnesio M | 8 mg | 2% |
| Fósforo M | 16 mg | 1% |
| Potasio M | 107 mg | 2% |
| Zinc M | 0,2 mg | 2% |
| Copper M | 0,16 mg | 18% |
| Manganese M | 0,11 mg | 5% |
| Selenio C | 1,6 µg | 3% |
| Fluoride C | 18,1 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 54%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,58 gin the top quarter of gordas y aceites (median 0 g)
- Fiber1,5 gin the top quarter of gordas y aceites (median 0 g)
- Sugars16,9 gin the top quarter of gordas y aceites (median 0 g)
- Fat11,5 gin the lowest quarter of gordas y aceites (median 80,3 g)
- Saturated fat0,84 gin the lowest quarter of gordas y aceites (median 11,7 g)
- Sodium838 mgin the top quarter of gordas y aceites (median 28 mg)
- Protein per 100 kcal0,26 gprotein density, useful for comparing foods with different calorie levels
- Water54,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,5 g |
|---|---|
| Grasa poliinsaturada C | 3,9 g |
Amino acids (18)
| Tryptophan C | 0,003 g |
|---|---|
| Threonine C | 0,014 g |
| Isoleucine C | 0,01 g |
| Leucine C | 0,015 g |
| Lysine C | 0,017 g |
| Metionina C | 0,002 g |
| Cistino C | 0,003 g |
| Phenylalanine C | 0,016 g |
| Tyrosine C | 0,007 g |
| Valine C | 0,01 g |
| Arginine C | 0,011 g |
| Histidina C | 0,008 g |
| Alanine C | 0,026 g |
| Ácido aspartico C | 0,093 g |
| Ácido glutamico C | 0,25 g |
| Glycine C | 0,008 g |
| Proline C | 0,011 g |
| Serine C | 0,015 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) Z | 0 g |
| Ácido linoléico (omega-6, 18:2) M | 3 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 Z | 0 g |
| SFA 12:0 Z | 0 g |
| SFA 14:0 Z | 0 g |
| SFA 16:0 M | 0,61 g |
| SFA 18:0 M | 0,23 g |
| MUFA 18:1 M | 4,4 g |
| PUFA 18:3 M | 0,9 g |
| PUFA 20:4 Z | 0 g |
| MUFA 16:1 Z | 0 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0,11 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
Carotenoids (7)
| Betacaroteno M | 289 µg |
|---|---|
| Lycopene M | 2.530 µg |
| Lutein + zeaxantina C | 124 µg |
| Retinol C | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 70 µg |
Other components (11)
| Agua M | 54,3 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash M | 2,4 g |
| Theobromine C | 0 mg |
| Energy C | 928 kJ |
| Vitamina A, UI C | 541 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida C | 2 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Aderezo salado
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aderezo salado, azul o roquefort queso de vestir, luz | 86 | 2,1 g | 13,2 g | 2,7 g |
| Aderezo salado, francés dressing, calorías reducidas | 227 | 0,4 g | 27 g | 13 g |
| Aderezo salado, azul o roquefort queso de vestir, libre de grasa | 115 | 1,5 g | 25,6 g | 1 g |
| Vestir salado, mayonesa., libre de grasa | 84 | 0,2 g | 15,5 g | 2,7 g |
| Aderezo salado, tocino y tomate | 326 | 1,8 g | 2 g | 35 g |
| Aderezo salado, pimienta de aderezo, comercial, ordinario | 564 | 1,2 g | 3,5 g | 61,4 g |
| Aderezo salado, cursi italiano, calorías reducidas | 200 | 0,3 g | 6,7 g | 20 g |
| Vestir salado, coleslaw, grasa reducida | 329 | 0 g | 40 g | 20 g |
| Aderezo salado, mayonesa y tipo mayonesa, baja calorías | 263 | 0,9 g | 23,9 g | 19 g |
| Aderezo salado, cesar dressing, ordinario | 542 | 2,2 g | 3,3 g | 57,9 g |
| Aderezo salado, coleslaw | 404 | 0,85 g | 22,4 g | 34,5 g |
| Aderezo salado, diosa verde, ordinario | 427 | 1,9 g | 7,4 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vestido francés o Catalina, luz | 222 | 0,58 g | 31,2 g | 11,5 g |
| Vestido de mostaza de miel, luz | 207 | 0,98 g | 28,3 g | 10 g |
| Thousand Island dressing, luz | 195 | 0,83 g | 24,1 g | 11,3 g |
| Vestido de mostaza de miel, grasa libre | 169 | 1,1 g | 38,4 g | 1,5 g |
| Vestir, miel mostaza, libre de grasa | 169 | 1,1 g | 38,4 g | 1,5 g |
| Caesar dressing, luz | 110 | 0,3 g | 18,6 g | 4,4 g |
| Thousand Island dressing, grasa libre | 132 | 0,55 g | 29,3 g | 1,5 g |
| Vestido francés o Catalina, grasa libre | 132 | 0,2 g | 32,1 g | 0,27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in aderezo salado?
100 g of aderezo salado has 222 kcal. 1 cucharada (16 g): about 36 kcal. 1 porción, 2 tbsp (30 g): about 67 kcal. 1 taza (260 g): about 577 kcal.
How much protein is in aderezo salado?
Aderezo salado contains 0,58 g of protein per 100 g (1% of the 50 g Daily Value), or 0,093 g in 1 cucharada (16 g). About 1% of its calories come from protein. Compared with other gordas y aceites, that is among the highest quarter (median 0 g).
How many carbs are in aderezo salado?
Aderezo salado has 31,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 16,9 g of sugars.
How much fat is in aderezo salado?
Aderezo salado contains 11,5 g of fat per 100 g, of which 0,84 g is saturated (4% of the Daily Value).
What vitamins and minerals does aderezo salado contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (18% DV) and Vitamina K (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in aderezo salado?
100 g contains 838 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171404. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.