Calories in Ananas, konserven, extra schwere Siruppackung, feststoffe und Flüssigkeiten

Generic food Canned Früchte

Ananas, konserven, extra schwere Siruppackung, feststoffe und Flüssigkeiten contains 83 kcal per 100 g. A typical serving of 1 Tasse, zerkleinert, in Scheiben geschnitten oder in Stücken (260 g) provides about 216 kcal.

Roughly 97 % of its calories come from carbohydrates, with 2 % from protein and 1 % from fat (estimated with general energy factors).

That is more energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 46 % of the Daily Value for Mangan and 11 % of the Daily Value for Kupfer.

These values are for the Canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

83kcal per 100 g
0,34 gprotein
21,5 gcarbohydrates
0,11 gfat
216kcal in 1 Tasse, zerkleinert, in Scheiben geschnitten oder in Stücken (260 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 83 kcal
Total fat ? 0,11 g 0,1 %
Saturated fat ? 0,009 g 0 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 1 mg 0 %
Total carbohydrates C 21,5 g 8 %
Dietary fiber ? 0,8 g 3 %
Total sugars not reported
Protein ? 0,34 g 0,7 %
Vitamin A ? 1 µg0,1 %
Vitamin C ? 7,3 mg8 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,089 mg7 %
Riboflavin (B2) ? 0,025 mg2 %
Niacin (B3) ? 0,28 mg2 %
Pantothensäure (B5) ? 0,1 mg2 %
Vitamin B6 ? 0,074 mg4 %
Folat (B9) C 5 µg1 %
Vitamin B12 Z 0 µg0 %
Calcium ? 14 mg1 %
Eisen ? 0,38 mg2 %
Magnesium ? 15 mg4 %
Phosphor ? 7 mg0,6 %
Kalium ? 102 mg2 %
Zink ? 0,11 mg1 %
Kupfer ? 0,099 mg11 %
Mangan ? 1,1 mg46 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2 %Carbohydrates: 97 %Fat: 1 %83kcal / 100 g
  • Protein 2 %
  • Carbohydrates 97 %
  • Fat 1 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan46 %Kupfer11 %Vitamin C8 %Thiamin (B1)7 %Vitamin B64 %Magnesium4 %Kalium2 %Eisen2 %Pantothensäure (B5)2 %Riboflavin (B2)2 %

Nutritional insights

  • Protein0,34 gin the lowest quarter of Obst und Fruchtsäfte (median 0,61 g)
  • Fiber0,8 gin the lowest quarter of Obst und Fruchtsäfte (median 1,6 g)
  • Fat0,11 gbelow the median for Obst und Fruchtsäfte (median 0,19 g)
  • Saturated fat0,009 gin the lowest quarter of Obst und Fruchtsäfte (median 0,021 g)
  • Sodium1 mgin the lowest quarter of Obst und Fruchtsäfte (median 3 mg)
  • Protein per 100 kcal0,41 gprotein density, useful for comparing foods with different calorie levels
  • Water77,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,013 g
Mehrfach ungesättigtes Fett ?0,038 g
Amino acids (18)
Tryptophan ?0,005 g
Threonin ?0,009 g
Isoleucin ?0,009 g
Leucin ?0,013 g
Lysin ?0,016 g
Methionin ?0,009 g
Cystin ?0,001 g
Phenylalanin ?0,009 g
Tyrosin ?0,008 g
Valin ?0,011 g
Arginin ?0,012 g
Histidin ?0,007 g
Alanin ?0,018 g
Asparaginsäure ?0,079 g
Glutaminsäure ?0,04 g
Glycin ?0,014 g
Prolin ?0,009 g
Serin ?0,018 g
Individual fatty acids (6)
Linolsäure (Omega-6, 18:2) ?0,022 g
SFA 16:0 ?0,005 g
SFA 18:0 ?0,003 g
MUFA 18:1 ?0,012 g
PUFA 18:3 ?0,016 g
MUFA 16:1 ?0,001 g
Carotenoids (2)
Retinol Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Other components (6)
Wasser ?77,7 g
Asche ?0,34 g
Energie ?347 kJ
Vitamin A, IE ?14 IU
Folsäure Z0 µg
Folat, Lebensmittel ?5 µg

Other forms of Ananas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Ananas, konserven, saftpackung, entwässert Canned 60 0,51 g 15,6 g 0,11 g
Ananas, rohöl, traditionelle Sorten Raw 45 0,55 g 11,8 g 0,13 g
Ananas, rohöl, extrasüße Sorte Raw 51 0,53 g 13,5 g 0,11 g
Ananas, rohöl Raw 50 0,54 g 13,1 g 0,12 g
Ananas, konserven, wasserpackung, feststoffe und Flüssigkeiten Canned 32 0,43 g 8,3 g 0,09 g
Ananas, konserven, saftpackung, feststoffe und Flüssigkeiten Canned 60 0,42 g 15,7 g 0,08 g
Ananas, konserven, leichtsiruppackung, feststoffe und Flüssigkeiten Canned 52 0,36 g 13,5 g 0,12 g
Ananas, konserven, schwere Siruppackung, feststoffe und Flüssigkeiten Canned 78 0,35 g 20,2 g 0,11 g
Ananas, gefroren, brocken, gesüßt Frozen 86 0,4 g 22,2 g 0,1 g
Ananas, getrocknet Dried or dry 347 1,2 g 84,1 g 0,71 g
Ananas, rohöl Raw 60 0,46 g 14,1 g 0,21 g
Ananas, konserven, NFS Canned 55 0,42 g 13,9 g 0,12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Rambutan, konserven, siruppackung Canned 82 0,65 g 20,9 g 0,21 g
Obstsalat, (Pfirsiche, Birnen und Aprikosen/Marillen sowie Ananas und Kirsche), konserven, extraschwerer Sirup, feststoffe und Flüssigkeiten Canned 88 0,33 g 22,8 g 0,06 g
Fruchtcocktail, (Pfirsiche, Ananas, Birne, Weintrauben und Kirsche), konserven, extraschwerer Sirup, feststoffe und Flüssigkeiten Canned 88 0,39 g 22,9 g 0,07 g
Obstsalat, (Ananas und Papaya sowie Banane und Guave), tropisch, konserven, schwerer Sirup, feststoffe und Flüssigkeiten Canned 86 0,41 g 22,4 g 0,1 g
Apfelsauce, konserven, gesüßt, mit Salz Canned 76 0,18 g 19,9 g 0,18 g
Kirschen, sauer, rot, konserven, leichtsiruppackung, feststoffe und Flüssigkeiten Canned 75 0,74 g 19,3 g 0,1 g
Jackfrüchte, konserven, siruppackung Canned 92 0,36 g 23,9 g 0,14 g
Aprikosen, konserven, schwere Siruppackung, ohne Hauthaut, feststoffe und Flüssigkeiten Canned 83 0,51 g 21,5 g 0,09 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Canned Ananas?

100 g of Canned Ananas has 83 kcal. 1 Tasse, zerkleinert, in Scheiben geschnitten oder in Stücken (260 g): about 216 kcal.

How much protein is in Canned Ananas?

Canned Ananas contains 0,34 g of protein per 100 g (0,7 % of the 50 g Daily Value), or 0,88 g in 1 Tasse, zerkleinert, in Scheiben geschnitten oder in Stücken (260 g). About 2 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is in the lowest quarter (median 0,61 g).

How many carbs are in Canned Ananas?

Canned Ananas has 21,5 g of total carbohydrates per 100 g, including 0,8 g of fiber.

How much fat is in Canned Ananas?

Canned Ananas contains 0,11 g of fat per 100 g, of which 0,009 g is saturated (0 % of the Daily Value).

What vitamins and minerals does Canned Ananas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Mangan (46 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Canned Ananas?

100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does Ananas have the same nutrition Canned and Raw?

No. Per 100 g, Ananas, konserven, extra schwere Siruppackung, feststoffe und Flüssigkeiten has 83 kcal, while Ananas, rohöl, traditionelle Sorten has 45 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169945. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.