Calories in Kuchenkruste, tiefe Schale, gefroren, ungebacken, mit angereichertem Mehl hergestellt
Generic food Frozen Brot und Backwaren
Kuchenkruste, tiefe Schale, gefroren, ungebacken, mit angereichertem Mehl hergestellt contains 468 kcal per 100 g. A typical serving of 1 Kuchenkruste, Durchschnittsgewicht (225 g) provides about 1.053 kcal.
Roughly 55 % of its calories come from fat, with 40 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 28 % of the Daily Value for Folat (B9), 21 % of the Daily Value for Mangan and 19 % of the Daily Value for Thiamin (B1).
These values are for the Frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 468 kcal | |
| Total fat M | 28,7 g | 37 % |
| Saturated fat C | 8,1 g | 41 % |
| Sodium M | 353 mg | 15 % |
| Total carbohydrates C | 46,8 g | 17 % |
| Dietary fiber M | 1,4 g | 5 % |
| Total sugars | not reported | |
| Protein M | 5,5 g | 11 % |
| Vitamin E M | 1,2 mg | 8 % |
| Vitamin K M | 15 µg | 13 % |
| Thiamin (B1) M | 0,23 mg | 19 % |
| Riboflavin (B2) M | 0,14 mg | 11 % |
| Niacin (B3) M | 2,5 mg | 16 % |
| Pantothensäure (B5) M | 0,36 mg | 7 % |
| Vitamin B6 M | 0,047 mg | 3 % |
| Folat (B9) C | 111 µg | 28 % |
| Vitamin B12 M | 0 µg | 0 % |
| Calcium M | 20 mg | 2 % |
| Eisen M | 2,3 mg | 13 % |
| Magnesium M | 15 mg | 4 % |
| Phosphor M | 68 mg | 5 % |
| Kalium M | 91 mg | 2 % |
| Zink M | 0,46 mg | 4 % |
| Kupfer M | 0,079 mg | 9 % |
| Mangan M | 0,48 mg | 21 % |
| Selen M | 4,5 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 40 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for Backwaren (median 6,7 g)
- Fiber1,4 gin the lowest quarter of Backwaren (median 2,4 g)
- Fat28,7 gin the top quarter of Backwaren (median 11 g)
- Saturated fat8,1 gin the top quarter of Backwaren (median 2,6 g)
- Sodium353 mgbelow the median for Backwaren (median 433 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water17,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 14,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,5 g |
Sugars and starch (1)
| Stärke M | 41,7 g |
|---|
Amino acids (19)
| Tryptophan M | 0,053 g |
|---|---|
| Threonin M | 0,11 g |
| Isoleucin M | 0,2 g |
| Leucin M | 0,38 g |
| Lysin M | 0,14 g |
| Methionin M | 0,083 g |
| Cystin M | 0,11 g |
| Phenylalanin M | 0,25 g |
| Tyrosin M | 0,1 g |
| Valin M | 0,25 g |
| Arginin M | 0,2 g |
| Histidin M | 0,096 g |
| Alanin M | 0,17 g |
| Asparaginsäure M | 0,26 g |
| Glutaminsäure M | 1,8 g |
| Glycin M | 0,21 g |
| Prolin M | 0,71 g |
| Serin M | 0,27 g |
| Hydroxyprolin M | 0 g |
Individual fatty acids (23)
| ALA (omega-3, 18:3 n-3) M | 0,12 g |
|---|---|
| Linolsäure (Omega-6, 18:2) M | 3,3 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,16 g |
| SFA 16:0 M | 4,5 g |
| SFA 18:0 M | 3,3 g |
| SFA 20:0 M | 0,087 g |
| MUFA 18:1 M | 14,1 g |
| PUFA 18:3 ? | 0,12 g |
| PUFA 20:4 M | 0,011 g |
| SFA 22:0 M | 0,062 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,25 g |
| MUFA 20:1 M | 0,12 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0,051 g |
| PUFA 20:2 n-6 c,c M | 0,056 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0,12 mg |
|---|---|
| Tocopherol, gamma M | 8,6 mg |
| Tocopherol, Delta M | 2,5 mg |
| Tocotrienol, alpha M | 0,04 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Wasser M | 17,8 g |
|---|---|
| Asche M | 1,2 g |
| Energie C | 1.958 kJ |
| Vitamin K (Menachinon-4) M | 1,2 µg |
| Vitamin K (Dihydrophyllochinon) M | 51,7 µg |
| Folsäure M | 48 µg |
| Folat, Lebensmittel ? | 29 µg |
Other forms of Kuchenkruste
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, brownies, zubereitet nach Rezeptur | 466 | 6,2 g | 50,2 g | 29,1 g |
| Puffgebäck, gefroren, backfertig Frozen | 551 | 7,3 g | 45,1 g | 38,1 g |
| Cookies, erdnussbutter, gekühlter Teig | 458 | 8,2 g | 52,1 g | 25 g |
| Kuchen, kaffeekuchen, zimt mit Krümel topping, handelsübliche Zubereitungen, angereichert | 418 | 6,8 g | 46,7 g | 23,3 g |
| Kuchen, kaffeekuchen, zimt mit Krümel topping, handelsübliche Zubereitungen, nicht angereichert | 418 | 6,8 g | 46,7 g | 23,3 g |
| Cookies, schokoladenchips, zubereitet nach Rezeptur, mit Butter hergestellt | 488 | 5,7 g | 58,2 g | 28,4 g |
| Cookies, schokoladenchips, zubereitet nach Rezeptur, hergestellt mit Margarine | 488 | 5,7 g | 58,4 g | 28,3 g |
| Thunnüsse, kuchentyp, glatt, gezuckert oder glasiert | 426 | 5,2 g | 50,8 g | 22,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Kuchenkruste?
100 g of Frozen Kuchenkruste has 468 kcal. 1 Kuchenkruste, Durchschnittsgewicht (225 g): about 1.053 kcal.
How much protein is in Frozen Kuchenkruste?
Frozen Kuchenkruste contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 12,4 g in 1 Kuchenkruste, Durchschnittsgewicht (225 g). About 5 % of its calories come from protein. Compared with other Backwaren, that is below the median (median 6,7 g).
How many carbs are in Frozen Kuchenkruste?
Frozen Kuchenkruste has 46,8 g of total carbohydrates per 100 g, including 1,4 g of fiber.
How much fat is in Frozen Kuchenkruste?
Frozen Kuchenkruste contains 28,7 g of fat per 100 g, of which 8,1 g is saturated (41 % of the Daily Value).
What vitamins and minerals does Frozen Kuchenkruste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (28 % DV), Mangan (21 % DV), Thiamin (B1) (19 % DV), Niacin (B3) (16 % DV) and Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Kuchenkruste?
100 g contains 353 mg of sodium, 15 % of the 2,300 mg Daily Value.
Does Kuchenkruste have the same nutrition Frozen and Cooked?
No. Per 100 g, Kuchenkruste, tiefe Schale, gefroren, ungebacken, mit angereichertem Mehl hergestellt has 468 kcal, while Kuchenkruste, gekühlt, regelmäßig, gebacken has 506 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167523. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.