Calories in Cracker, standard-Snacktyp, regelmäßig
Generic food Brot und Backwaren
Cracker, standard-Snacktyp, regelmäßig contains 510 kcal per 100 g. A typical serving of 1 Tasse zerkleinert (52 g) provides about 265 kcal.
Roughly 48 % of its calories come from carbohydrates, with 47 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 58 % of the Daily Value for Vitamin K, 38 % of the Daily Value for Folat (B9) and 35 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 510 kcal | |
| Total fat M | 26,4 g | 34 % |
| Saturated fat C | 5,6 g | 28 % |
| Trans fat C | 1,1 g | |
| Cholesterol C | 0 mg | 0 % |
| Sodium M | 726 mg | 32 % |
| Total carbohydrates C | 61,3 g | 22 % |
| Dietary fiber M | 2,3 g | 8 % |
| Total sugars M | 8,2 g | |
| Protein M | 6,6 g | 13 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 3 mg | 20 % |
| Vitamin K M | 69,3 µg | 58 % |
| Thiamin (B1) M | 0,42 mg | 35 % |
| Riboflavin (B2) M | 0,46 mg | 35 % |
| Niacin (B3) M | 4,4 mg | 27 % |
| Pantothensäure (B5) M | 0,42 mg | 8 % |
| Vitamin B6 M | 0,063 mg | 4 % |
| Folat (B9) C | 150 µg | 38 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin ? | 9,6 mg | 2 % |
| Calcium M | 120 mg | 9 % |
| Eisen M | 4 mg | 22 % |
| Magnesium M | 18 mg | 4 % |
| Phosphor M | 248 mg | 20 % |
| Kalium M | 118 mg | 3 % |
| Zink M | 0,49 mg | 4 % |
| Kupfer M | 0,1 mg | 12 % |
| Mangan M | 0,49 mg | 21 % |
| Selen M | 6,7 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 48 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gbelow the median for Backwaren (median 6,7 g)
- Fiber2,3 gbelow the median for Backwaren (median 2,4 g)
- Sugars8,2 gbelow the median for Backwaren (median 9,5 g)
- Fat26,4 gin the top quarter of Backwaren (median 11 g)
- Saturated fat5,6 gin the top quarter of Backwaren (median 2,6 g)
- Sodium726 mgin the top quarter of Backwaren (median 433 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water3,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 13,1 g |
Sugars and starch (7)
| Stärke M | 49,7 g |
|---|---|
| Saccharose M | 7 g |
| Glucose M | 0,47 g |
| Fruktose M | 0,29 g |
| Lactose M | 0 g |
| Maltose M | 0,48 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,084 g |
|---|---|
| Threonin M | 0,19 g |
| Isoleucin M | 0,25 g |
| Leucin M | 0,47 g |
| Lysin M | 0,1 g |
| Methionin M | 0,11 g |
| Cystin M | 0,17 g |
| Phenylalanin M | 0,33 g |
| Tyrosin M | 0,16 g |
| Valin M | 0,29 g |
| Arginin M | 0,25 g |
| Histidin M | 0,15 g |
| Alanin M | 0,23 g |
| Asparaginsäure M | 0,31 g |
| Glutaminsäure M | 2,3 g |
| Glycin M | 0,25 g |
| Prolin M | 0,75 g |
| Serin M | 0,32 g |
Individual fatty acids (46)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 1,5 g |
| Linolsäure (Omega-6, 18:2) ? | 11,6 g |
| SFA 4:0 M | 0,008 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,004 g |
| SFA 10:0 M | 0,009 g |
| SFA 12:0 M | 0,005 g |
| SFA 14:0 M | 0,047 g |
| SFA 16:0 M | 3,2 g |
| SFA 18:0 M | 2,1 g |
| SFA 20:0 M | 0,081 g |
| MUFA 18:1 ? | 6,4 g |
| PUFA 18:3 ? | 1,5 g |
| PUFA 20:4 M | 0,01 g |
| SFA 22:0 M | 0,076 g |
| MUFA 16:1 ? | 0,024 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,11 g |
| MUFA 22:1 ? | 0,01 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,006 g |
| SFA 17:0 M | 0,029 g |
| SFA 24:0 M | 0,029 g |
| TFA 16:1 t M | 0,004 g |
| TFA 18:1 t M | 0,99 g |
| TFA 22:1 t M | 0,005 g |
| TFA 18:2 t nicht näher definiert M | 0,074 g |
| PUFA 18:2 CLA M | 0,017 g |
| MUFA 24:1 c M | 0,002 g |
| PUFA 20:2 n-6 c,c M | 0,009 g |
| MUFA 16:1 c M | 0,02 g |
| MUFA 18:1 c M | 5,4 g |
| PUFA 18:2 n-6 c,c M | 11,5 g |
| MUFA 22:1 c M | 0,005 g |
| PUFA 18:3 n-6 c,c,c M | 0,062 g |
| MUFA 17:1 M | 0,012 g |
| PUFA 20:3 ? | 0 g |
| Gesamt-trans-Monoensäuren C | 1 g |
| Gesamt-trans-Polyensäuren C | 0,074 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 12 µg |
| Retinol M | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0,43 mg |
| Tocopherol, gamma M | 14,4 mg |
| Tocopherol, Delta M | 5,2 mg |
| Tocotrienol, alpha M | 0,08 mg |
| Tocotrienol, beta M | 1,1 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Wasser M | 3,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche M | 2,5 g |
| Theobromin C | 0 mg |
| Energie C | 2.132 kJ |
| Vitamin A, IE ? | 0 IU |
| Vitamin K (Menachinon-4) M | 0 µg |
| Vitamin K (Dihydrophyllochinon) M | 4,5 µg |
| Folsäure M | 84 µg |
| Folat, Lebensmittel C | 8 µg |
| Betain M | 48 mg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Cracker
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker, snacks, Goya Cracker | 433 | 14,3 g | 64,4 g | 13,4 g |
| Cracker, creme, Gamesa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Cracker, creme, La Moderna Rikis Cream Cracker | 464 | 7,2 g | 64,9 g | 19,5 g |
| Cracker, käse, sandwich mit Käsefüllung | 490 | 8,9 g | 58,8 g | 24,4 g |
| Cracker, vollweizen, reduziertes Fett | 416 | 11,3 g | 75,5 g | 7,6 g |
| Cracker, weizen, reduziertes Fett | 444 | 9,3 g | 71,5 g | 13,4 g |
| Cracker, käse, reduziertes Fett | 418 | 10 g | 68,2 g | 11,7 g |
| Cracker, salzine, vollweizen (einschließlich Mehrkorn) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Cracker, mehrkorn | 482 | 7,1 g | 67,6 g | 20,4 g |
| Cracker, standard-Snacktyp, mit Vollweizen | 463 | 7,3 g | 68,4 g | 17,8 g |
| Cracker, sandwich-Typ, gefüllte Erdnussbutter, reduziertes Fett | 437 | 8,3 g | 63,5 g | 16,7 g |
| Cracker, toast Thins, niedriges Natrium | 442 | 6,5 g | 67,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nabisco, Nabisco Ritz Cracker | 492 | 7,2 g | 63,5 g | 23,2 g |
| Taco-Schale, mehl | 511 | 8,8 g | 53,2 g | 29,1 g |
| Cookies, schokoladenchips, zubereitet nach Rezeptur, hergestellt mit Margarine | 488 | 5,7 g | 58,4 g | 28,3 g |
| Cookies, erdnussbutter, handelsübliche Zubereitungen, weichtyp | 457 | 5,3 g | 57,7 g | 24,4 g |
| Cookies, schokoladenchips, zubereitet nach Rezeptur, mit Butter hergestellt | 488 | 5,7 g | 58,2 g | 28,4 g |
| Cookies, schokoladenchips, handelsübliche Zubereitungen, regelmäßig, höheres Fett, nicht angereichert | 481 | 5,4 g | 66,8 g | 22,6 g |
| Cookies, erdnussbutter, zubereitet nach Rezeptur | 475 | 9 g | 58,9 g | 23,8 g |
| Archway Home Style Cookies, Zuckerfreie Haferflocken | 442 | 5,5 g | 67,2 g | 20,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker?
100 g of Cracker has 510 kcal. 1 Tasse zerkleinert (52 g): about 265 kcal. 1 Cracker, rund (3,2 g): about 16 kcal. 1 Cracker, rechteckig (4 g): about 20 kcal.
How much protein is in Cracker?
Cracker contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 3,5 g in 1 Tasse zerkleinert (52 g). About 5 % of its calories come from protein. Compared with other Backwaren, that is below the median (median 6,7 g).
How many carbs are in Cracker?
Cracker has 61,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 8,2 g of sugars.
How much fat is in Cracker?
Cracker contains 26,4 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (58 % DV), Folat (B9) (38 % DV), Riboflavin (B2) (35 % DV), Thiamin (B1) (35 % DV) and Niacin (B3) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracker?
100 g contains 726 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174982. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.