Calories in Kuchenkruste, tiefe Schale, gefroren, gebacken, mit angereichertem Mehl hergestellt
Generic food Cooked Brot und Backwaren
Kuchenkruste, tiefe Schale, gefroren, gebacken, mit angereichertem Mehl hergestellt contains 521 kcal per 100 g. A typical serving of 1 Kuchenkruste, Durchschnittsgewicht (202 g) provides about 1.052 kcal.
Roughly 55 % of its calories come from fat, with 40 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 36 % of the Daily Value for Folat (B9), 23 % of the Daily Value for Mangan and 22 % of the Daily Value for Thiamin (B1).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 521 kcal | |
| Total fat M | 31,8 g | 41 % |
| Saturated fat C | 8,9 g | 44 % |
| Sodium M | 393 mg | 17 % |
| Total carbohydrates C | 52,5 g | 19 % |
| Dietary fiber M | 2,3 g | 8 % |
| Total sugars | not reported | |
| Protein M | 6,1 g | 12 % |
| Vitamin E M | 1,4 mg | 9 % |
| Vitamin K M | 16,7 µg | 14 % |
| Thiamin (B1) M | 0,26 mg | 22 % |
| Riboflavin (B2) M | 0,13 mg | 10 % |
| Niacin (B3) M | 2,9 mg | 18 % |
| Pantothensäure (B5) M | 0,4 mg | 8 % |
| Vitamin B6 M | 0,04 mg | 2 % |
| Folat (B9) C | 144 µg | 36 % |
| Vitamin B12 M | 0 µg | 0 % |
| Calcium M | 23 mg | 2 % |
| Eisen M | 2,5 mg | 14 % |
| Magnesium M | 17 mg | 4 % |
| Phosphor M | 77 mg | 6 % |
| Kalium M | 103 mg | 2 % |
| Zink M | 0,52 mg | 5 % |
| Kupfer M | 0,089 mg | 10 % |
| Mangan M | 0,53 mg | 23 % |
| Selen M | 5 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 40 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for Backwaren (median 6,7 g)
- Fiber2,3 gbelow the median for Backwaren (median 2,4 g)
- Fat31,8 gin the top quarter of Backwaren (median 11 g)
- Saturated fat8,9 gin the top quarter of Backwaren (median 2,6 g)
- Sodium393 mgbelow the median for Backwaren (median 433 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water8,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 16,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,9 g |
Sugars and starch (1)
| Stärke M | 45,7 g |
|---|
Amino acids (19)
| Tryptophan M | 0,057 g |
|---|---|
| Threonin M | 0,13 g |
| Isoleucin M | 0,22 g |
| Leucin M | 0,42 g |
| Lysin M | 0,11 g |
| Methionin M | 0,093 g |
| Cystin M | 0,13 g |
| Phenylalanin M | 0,28 g |
| Tyrosin M | 0,12 g |
| Valin M | 0,28 g |
| Arginin M | 0,23 g |
| Histidin M | 0,11 g |
| Alanin M | 0,19 g |
| Asparaginsäure M | 0,3 g |
| Glutaminsäure M | 2,1 g |
| Glycin M | 0,23 g |
| Prolin M | 0,8 g |
| Serin M | 0,31 g |
| Hydroxyprolin M | 0 g |
Individual fatty acids (23)
| ALA (omega-3, 18:3 n-3) M | 0,13 g |
|---|---|
| Linolsäure (Omega-6, 18:2) M | 3,7 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,18 g |
| SFA 16:0 M | 5 g |
| SFA 18:0 M | 3,5 g |
| SFA 20:0 M | 0,094 g |
| MUFA 18:1 M | 16 g |
| PUFA 18:3 ? | 0,13 g |
| PUFA 20:4 M | 0,012 g |
| SFA 22:0 M | 0,068 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,28 g |
| MUFA 20:1 M | 0,13 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0,07 g |
| PUFA 20:2 n-6 c,c M | 0,062 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0,13 mg |
|---|---|
| Tocopherol, gamma M | 9,4 mg |
| Tocopherol, Delta M | 2,8 mg |
| Tocotrienol, alpha M | 0,03 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Wasser M | 8,3 g |
|---|---|
| Asche M | 1,3 g |
| Energie C | 2.179 kJ |
| Vitamin K (Menachinon-4) M | 1 µg |
| Vitamin K (Dihydrophyllochinon) M | 61,4 µg |
| Folsäure M | 72 µg |
| Folat, Lebensmittel ? | 22 µg |
Other forms of Kuchenkruste
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, erdnussbutter, gekühlter Teig, gebacken Cooked | 503 | 9,1 g | 57,3 g | 27,5 g |
| Puffgebäck, gefroren, backfertig, gebacken Cooked | 558 | 7,4 g | 45,7 g | 38,5 g |
| Cookies, shortbread, handelsübliche Zubereitungen, pekane | 542 | 4,9 g | 58,3 g | 32,5 g |
| Cracker, wonton | 521 | 10,3 g | 51,9 g | 31,7 g |
| Nudeln, chow mein | 521 | 10,3 g | 51,9 g | 31,7 g |
| Cookies, erdnussbutter, handelsübliche Zubereitungen, zuckerfrei | 523 | 10,3 g | 50,5 g | 31 g |
| Cookies, schokoladenchips, zubereitet nach Rezeptur, hergestellt mit Margarine | 488 | 5,7 g | 58,4 g | 28,3 g |
| Brot, käse, geröstet Cooked | 448 | 11,4 g | 49,3 g | 22,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Kuchenkruste?
100 g of Cooked Kuchenkruste has 521 kcal. 1 Kuchenkruste, Durchschnittsgewicht (202 g): about 1.052 kcal.
How much protein is in Cooked Kuchenkruste?
Cooked Kuchenkruste contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 12,3 g in 1 Kuchenkruste, Durchschnittsgewicht (202 g). About 5 % of its calories come from protein. Compared with other Backwaren, that is below the median (median 6,7 g).
How many carbs are in Cooked Kuchenkruste?
Cooked Kuchenkruste has 52,5 g of total carbohydrates per 100 g, including 2,3 g of fiber.
How much fat is in Cooked Kuchenkruste?
Cooked Kuchenkruste contains 31,8 g of fat per 100 g, of which 8,9 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Cooked Kuchenkruste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (36 % DV), Mangan (23 % DV), Thiamin (B1) (22 % DV), Niacin (B3) (18 % DV) and Vitamin K (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Kuchenkruste?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Does Kuchenkruste have the same nutrition Cooked and Frozen?
No. Per 100 g, Kuchenkruste, tiefe Schale, gefroren, gebacken, mit angereichertem Mehl hergestellt has 521 kcal, while Kuchenkruste, tiefe Schale, gefroren, ungebacken, mit angereichertem Mehl hergestellt has 468 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167931. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.