Calories in Cookies, brownies, zubereitet nach Rezeptur
Generic food Brot und Backwaren
Cookies, brownies, zubereitet nach Rezeptur contains 466 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 132 kcal.
Roughly 54 % of its calories come from fat, with 41 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 43 % of the Daily Value for Kupfer, 26 % of the Daily Value for Mangan and 21 % of the Daily Value for Selen.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 466 kcal | |
| Total fat ? | 29,1 g | 37 % |
| Saturated fat ? | 7,3 g | 37 % |
| Cholesterol ? | 73 mg | 24 % |
| Sodium ? | 343 mg | 15 % |
| Total carbohydrates C | 50,2 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 6,2 g | 12 % |
| Vitamin A C | 176 µg | 20 % |
| Vitamin C ? | 0,3 mg | 0,3 % |
| Thiamin (B1) ? | 0,14 mg | 12 % |
| Riboflavin (B2) ? | 0,19 mg | 15 % |
| Niacin (B3) ? | 0,98 mg | 6 % |
| Pantothensäure (B5) ? | 0,33 mg | 7 % |
| Vitamin B6 ? | 0,094 mg | 6 % |
| Folat (B9) C | 39 µg | 10 % |
| Vitamin B12 ? | 0,16 µg | 7 % |
| Calcium ? | 57 mg | 4 % |
| Eisen ? | 1,8 mg | 10 % |
| Magnesium ? | 53 mg | 13 % |
| Phosphor ? | 132 mg | 11 % |
| Kalium ? | 176 mg | 4 % |
| Zink ? | 0,97 mg | 9 % |
| Kupfer ? | 0,39 mg | 43 % |
| Mangan ? | 0,59 mg | 26 % |
| Selen C | 11,5 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 41 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for Backwaren (median 6,7 g)
- Fat29,1 gin the top quarter of Backwaren (median 11 g)
- Saturated fat7,3 gin the top quarter of Backwaren (median 2,6 g)
- Sodium343 mgbelow the median for Backwaren (median 433 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 10,8 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 9,4 g |
Amino acids (18)
| Tryptophan ? | 0,078 g |
|---|---|
| Threonin ? | 0,23 g |
| Isoleucin ? | 0,27 g |
| Leucin ? | 0,45 g |
| Lysin ? | 0,28 g |
| Methionin ? | 0,13 g |
| Cystin ? | 0,13 g |
| Phenylalanin ? | 0,3 g |
| Tyrosin ? | 0,22 g |
| Valin ? | 0,32 g |
| Arginin ? | 0,43 g |
| Histidin ? | 0,14 g |
| Alanin ? | 0,27 g |
| Asparaginsäure ? | 0,52 g |
| Glutaminsäure ? | 1,2 g |
| Glycin ? | 0,24 g |
| Prolin ? | 0,36 g |
| Serin ? | 0,35 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0,006 g |
| Linolsäure (Omega-6, 18:2) ? | 8,4 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0,001 g |
| SFA 10:0 ? | 0,001 g |
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,074 g |
| SFA 16:0 ? | 4,2 g |
| SFA 18:0 ? | 3 g |
| MUFA 18:1 ? | 10,7 g |
| PUFA 18:3 ? | 0,93 g |
| PUFA 20:4 ? | 0,027 g |
| MUFA 16:1 ? | 0,068 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,059 g |
| MUFA 22:1 ? | 0,001 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Beta-Carotin C | 174 µg |
|---|---|
| Retinol C | 161 µg |
Other components (6)
| Wasser ? | 12,6 g |
|---|---|
| Asche ? | 1,6 g |
| Energie ? | 1.950 kJ |
| Vitamin A, IE C | 827 IU |
| Folsäure C | 14 µg |
| Folat, Lebensmittel ? | 15 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, tier-Cracker (einschließlich Pfeilwurz), teekekse | 446 | 6,9 g | 74,1 g | 13,8 g |
| Cookies, tier, mit Frostung oder Vereisung | 509 | 3 g | 70,1 g | 24,1 g |
| Cookies, brownies, handelsübliche Zubereitungen, reduziertes Fett, mit zugesetzter Faser | 345 | 2,8 g | 61,6 g | 9,7 g |
| Cookies, schokoladensandwich, mit Cremefüllung, reduziertes Fett | 436 | 2,9 g | 76,2 g | 13,2 g |
| Cookies, haferflocken-Sandwich, mit Cremefüllung | 398 | 2,6 g | 55,6 g | 18,3 g |
| Cookies, erdnussbutter, handelsübliche Zubereitungen, zuckerfrei | 523 | 10,3 g | 50,5 g | 31 g |
| Cookies, kokosmakronen | 460 | 3 g | 61,2 g | 22,6 g |
| Cookies, glutenfrei, schokoladensandwich, mit Cremefüllung | 474 | 2,2 g | 76 g | 17,9 g |
| Cookies, glutenfrei, schokoladenwafer | 541 | 4,1 g | 62,8 g | 30,4 g |
| Cookies, glutenfrei, zitronenwafer | 515 | 0 g | 74,4 g | 24,2 g |
| Cookies, glutenfrei, vanillesandwich, mit Cremefüllung | 493 | 2,7 g | 74,6 g | 20,5 g |
| Cookies, haferflocken, reduziertes Fett | 365 | 4 g | 64,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kuchenkruste, gekühlt, regelmäßig, ungebacken | 445 | 3 g | 51,1 g | 25,5 g |
| Cracker, wonton | 521 | 10,3 g | 51,9 g | 31,7 g |
| Nudeln, chow mein | 521 | 10,3 g | 51,9 g | 31,7 g |
| Thunnüsse, kuchentyp, glatt, gezuckert oder glasiert | 426 | 5,2 g | 50,8 g | 22,9 g |
| Kuchenkruste, standardtyp, zubereitet nach Rezeptur, ungebacken | 469 | 5,7 g | 42,3 g | 30,8 g |
| Kuchen, kaffeekuchen, zimt mit Krümel topping, handelsübliche Zubereitungen, angereichert | 418 | 6,8 g | 46,7 g | 23,3 g |
| Kuchen, kaffeekuchen, zimt mit Krümel topping, handelsübliche Zubereitungen, nicht angereichert | 418 | 6,8 g | 46,7 g | 23,3 g |
| Kuchen, pekane, zubereitet nach Rezeptur | 412 | 4,9 g | 52,2 g | 22,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 466 kcal. 1 oz (28,4 g): about 132 kcal. 1 Brownie, 2' Quadrat (24 g): about 112 kcal.
How much protein is in Cookies?
Cookies contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in 1 oz (28,4 g). About 5 % of its calories come from protein. Compared with other Backwaren, that is below the median (median 6,7 g).
How many carbs are in Cookies?
Cookies has 50,2 g of total carbohydrates per 100 g.
How much fat is in Cookies?
Cookies contains 29,1 g of fat per 100 g, of which 7,3 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (43 % DV), Mangan (26 % DV), Selen (21 % DV), Vitamin A (20 % DV) and Riboflavin (B2) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 343 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174949. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.