Calories in Nudeln, chow mein
Generic food Brot und Backwaren
Nudeln, chow mein contains 521 kcal per 100 g. A typical serving of 1 Tasse (56 g) provides about 292 kcal.
Roughly 53 % of its calories come from fat, with 39 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Cracker, ausgenommen Saltine on FoodFactly, where the median is 443 kcal per 100 g across 51 foods.
100 g provides 58 % of the Daily Value for Selen, 22 % of the Daily Value for Vitamin E and 16 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 521 kcal | |
| Total fat C | 31,7 g | 41 % |
| Saturated fat C | 4,9 g | 25 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 378 mg | 16 % |
| Total carbohydrates C | 51,9 g | 19 % |
| Dietary fiber C | 1,9 g | 7 % |
| Total sugars C | 0,25 g | |
| Protein C | 10,3 g | 21 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 3,3 mg | 22 % |
| Vitamin K C | 6,3 µg | 5 % |
| Thiamin (B1) C | 0,2 mg | 16 % |
| Riboflavin (B2) C | 0,11 mg | 9 % |
| Niacin (B3) C | 2,5 mg | 16 % |
| Vitamin B6 C | 0,027 mg | 2 % |
| Folat (B9) C | 17 µg | 4 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 8,1 mg | 1 % |
| Calcium C | 21 mg | 2 % |
| Eisen C | 1,8 mg | 10 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 87 mg | 7 % |
| Kalium C | 89 mg | 2 % |
| Zink C | 0,63 mg | 6 % |
| Kupfer C | 0,12 mg | 14 % |
| Selen C | 32,1 µg | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 39 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for Cracker, ausgenommen Saltine (median 9,9 g)
- Fiber1,9 gin the lowest quarter of Cracker, ausgenommen Saltine (median 3,4 g)
- Sugars0,25 gin the lowest quarter of Cracker, ausgenommen Saltine (median 4,4 g)
- Fat31,7 gin the top quarter of Cracker, ausgenommen Saltine (median 15,3 g)
- Saturated fat4,9 gabove the median for Cracker, ausgenommen Saltine (median 2,6 g)
- Sodium378 mgbelow the median for Cracker, ausgenommen Saltine (median 598 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water4,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 7,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 16,9 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 14,9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,027 g |
| SFA 16:0 C | 3,3 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 7,3 g |
| PUFA 18:3 C | 2 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,05 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,24 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 54 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 4,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 17 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Nudeln
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nudeln, china, chow mein | 471 | 10,9 g | 63,6 g | 21,2 g |
| Nudeln, japanisch, sofa, trocken Dried or dry | 336 | 14,4 g | 74,6 g | 0,71 g |
| Nudeln, japanisch, sofa, gekocht Cooked | 99 | 5,1 g | 21,4 g | 0,1 g |
| Nudeln, japanisch, sonstige, trocken Dried or dry | 356 | 11,4 g | 74,1 g | 0,81 g |
| Nudeln, japanisch, sonstige, gekocht Cooked | 131 | 4 g | 27,5 g | 0,18 g |
| Nudeln, eier, gekocht, angereichert, mit zugesetztem Salz Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Nudeln, eier, nicht angereichert, gekocht, ohne Zusatz von Salz Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Nudeln, eier, trocken, angereichert Dried or dry | 384 | 14,2 g | 71,3 g | 4,4 g |
| Nudeln, eier, angereichert, gekocht Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Nudeln, eier, spinat, angereichert, trocken Dried or dry | 382 | 14,6 g | 70,3 g | 4,6 g |
| Nudeln, eier, spinat, angereichert, gekocht Cooked | 132 | 5 g | 24,3 g | 1,6 g |
| Nudeln, flach, knusprig, Chinesisches Restaurant | 521 | 10,3 g | 51,9 g | 31,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker, wonton | 521 | 10,3 g | 51,9 g | 31,7 g |
| Cookies, erdnussbutter, handelsübliche Zubereitungen, zuckerfrei | 523 | 10,3 g | 50,5 g | 31 g |
| Cookies, erdnussbuttersandwich, besondere Ernährung | 535 | 10 g | 50,8 g | 34 g |
| Taco-Schale, mehl | 511 | 8,8 g | 53,2 g | 29,1 g |
| Cookies, shortbread, handelsübliche Zubereitungen, pekane | 542 | 4,9 g | 58,3 g | 32,5 g |
| Cookies, brownies, zubereitet nach Rezeptur | 466 | 6,2 g | 50,2 g | 29,1 g |
| Cookies, schokoladenchips, zubereitet nach Rezeptur, hergestellt mit Margarine | 488 | 5,7 g | 58,4 g | 28,3 g |
| Cracker, käse, niedriges Natrium | 503 | 10,1 g | 58,2 g | 25,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nudeln?
100 g of Nudeln has 521 kcal. 1 Tasse (56 g): about 292 kcal.
Is Nudeln high in protein?
Nudeln contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 5,8 g in 1 Tasse (56 g). About 8 % of its calories come from protein. Compared with other Cracker, ausgenommen Saltine, that is above the median (median 9,9 g).
How many carbs are in Nudeln?
Nudeln has 51,9 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,25 g of sugars.
How much fat is in Nudeln?
Nudeln contains 31,7 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Nudeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (58 % DV), Vitamin E (22 % DV), Thiamin (B1) (16 % DV), Niacin (B3) (16 % DV) and Kupfer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nudeln?
100 g contains 378 mg of sodium, 16 % of the 2,300 mg Daily Value.
Does Nudeln have the same nutrition Not specified and Dried or dry?
No. Per 100 g, Nudeln, chow mein has 521 kcal, while Nudeln, japanisch, sofa, trocken has 336 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708354. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.