Calories in Kuchenkruste, gekühlt, regelmäßig, ungebacken
Generic food Brot und Backwaren
Kuchenkruste, gekühlt, regelmäßig, ungebacken contains 445 kcal per 100 g. A typical serving of 1 Kuchenkruste, Durchschnittsgewicht (229 g) provides about 1.019 kcal.
Roughly 51 % of its calories come from fat, with 46 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 445 kcal | |
| Total fat M | 25,5 g | 33 % |
| Saturated fat C | 9,6 g | 48 % |
| Sodium M | 409 mg | 18 % |
| Total carbohydrates C | 51,1 g | 19 % |
| Dietary fiber M | 1,8 g | 6 % |
| Total sugars | not reported | |
| Protein M | 3 g | 6 % |
| Vitamin E M | 0,05 mg | 0,3 % |
| Vitamin K M | 0 µg | 0 % |
| Thiamin (B1) M | 0,067 mg | 6 % |
| Riboflavin (B2) M | 0,052 mg | 4 % |
| Niacin (B3) M | 1,1 mg | 7 % |
| Pantothensäure (B5) M | 0,31 mg | 6 % |
| Vitamin B6 M | 0,02 mg | 1 % |
| Folat (B9) C | 37 µg | 9 % |
| Vitamin B12 M | 0 µg | 0 % |
| Calcium M | 10 mg | 0,8 % |
| Eisen M | 1 mg | 6 % |
| Magnesium M | 8 mg | 2 % |
| Phosphor M | 45 mg | 4 % |
| Kalium M | 73 mg | 2 % |
| Zink M | 0,2 mg | 2 % |
| Kupfer M | 0,045 mg | 5 % |
| Mangan M | 0,18 mg | 8 % |
| Selen M | 4 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 46 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of Backwaren (median 6,7 g)
- Fiber1,8 gbelow the median for Backwaren (median 2,4 g)
- Fat25,5 gin the top quarter of Backwaren (median 11 g)
- Saturated fat9,6 gin the top quarter of Backwaren (median 2,6 g)
- Sodium409 mgbelow the median for Backwaren (median 433 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
- Water19,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 10,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,3 g |
Sugars and starch (1)
| Stärke M | 44,9 g |
|---|
Amino acids (19)
| Tryptophan M | 0,025 g |
|---|---|
| Threonin M | 0,05 g |
| Isoleucin M | 0,1 g |
| Leucin M | 0,19 g |
| Lysin M | 0,077 g |
| Methionin M | 0,039 g |
| Cystin M | 0,041 g |
| Phenylalanin M | 0,12 g |
| Tyrosin M | 0,05 g |
| Valin M | 0,13 g |
| Arginin M | 0,089 g |
| Histidin M | 0,05 g |
| Alanin M | 0,085 g |
| Asparaginsäure M | 0,14 g |
| Glutaminsäure M | 0,92 g |
| Glycin M | 0,11 g |
| Prolin M | 0,38 g |
| Serin M | 0,13 g |
| Hydroxyprolin M | 0 g |
Individual fatty acids (22)
| ALA (omega-3, 18:3 n-3) M | 0,13 g |
|---|---|
| Linolsäure (Omega-6, 18:2) M | 3 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,34 g |
| SFA 16:0 M | 5,7 g |
| SFA 18:0 M | 3,4 g |
| SFA 20:0 M | 0,063 g |
| MUFA 18:1 M | 9,5 g |
| PUFA 18:3 ? | 0,13 g |
| PUFA 20:4 M | 0,041 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,53 g |
| MUFA 20:1 M | 0,18 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0,096 g |
| PUFA 20:2 n-6 c,c M | 0,12 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0,01 mg |
|---|---|
| Tocopherol, gamma M | 0,14 mg |
| Tocopherol, Delta M | 0,02 mg |
| Tocotrienol, alpha M | 0,01 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,01 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Wasser M | 19,3 g |
|---|---|
| Asche M | 1,2 g |
| Energie C | 1.864 kJ |
| Vitamin K (Menachinon-4) M | 4 µg |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure M | 18 µg |
| Folat, Lebensmittel ? | 7 µg |
Other forms of Kuchenkruste
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thunnüsse, kuchentyp, glatt, gezuckert oder glasiert | 426 | 5,2 g | 50,8 g | 22,9 g |
| Cookies, erdnussbutter, handelsübliche Zubereitungen, weichtyp | 457 | 5,3 g | 57,7 g | 24,4 g |
| Kuchen, kaffeekuchen, zimt mit Krümel topping, handelsübliche Zubereitungen, angereichert | 418 | 6,8 g | 46,7 g | 23,3 g |
| Kuchen, kaffeekuchen, zimt mit Krümel topping, handelsübliche Zubereitungen, nicht angereichert | 418 | 6,8 g | 46,7 g | 23,3 g |
| Kuchen, pekane, zubereitet nach Rezeptur | 412 | 4,9 g | 52,2 g | 22,2 g |
| Cookies, erdnussbutter, gekühlter Teig | 458 | 8,2 g | 52,1 g | 25 g |
| Cookies, brownies, zubereitet nach Rezeptur | 466 | 6,2 g | 50,2 g | 29,1 g |
| Thunnüsse, hefesäuerung, glasiert, nicht angereichert (einschließlich Honigbrötchen) | 403 | 6,4 g | 44,3 g | 22,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kuchenkruste?
100 g of Kuchenkruste has 445 kcal. 1 Kuchenkruste, Durchschnittsgewicht (229 g): about 1.019 kcal.
How much protein is in Kuchenkruste?
Kuchenkruste contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 6,8 g in 1 Kuchenkruste, Durchschnittsgewicht (229 g). About 3 % of its calories come from protein. Compared with other Backwaren, that is in the lowest quarter (median 6,7 g).
How many carbs are in Kuchenkruste?
Kuchenkruste has 51,1 g of total carbohydrates per 100 g, including 1,8 g of fiber.
How much fat is in Kuchenkruste?
Kuchenkruste contains 25,5 g of fat per 100 g, of which 9,6 g is saturated (48 % of the Daily Value).
How much sodium is in Kuchenkruste?
100 g contains 409 mg of sodium, 18 % of the 2,300 mg Daily Value.
Does Kuchenkruste have the same nutrition Not specified and Frozen?
No. Per 100 g, Kuchenkruste, gekühlt, regelmäßig, ungebacken has 445 kcal, while Kuchenkruste, tiefe Schale, gefroren, ungebacken, mit angereichertem Mehl hergestellt has 468 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167932. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.