Calories in Cracker, wonton
Generic food Brot und Backwaren
Cracker, wonton contains 521 kcal per 100 g. A typical serving of 1 Tasse, NFS (50 g) provides about 261 kcal.
Roughly 53 % of its calories come from fat, with 39 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Cracker, ausgenommen Saltine on FoodFactly, where the median is 443 kcal per 100 g across 51 foods.
100 g provides 58 % of the Daily Value for Selen, 22 % of the Daily Value for Vitamin E and 16 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 521 kcal | |
| Total fat C | 31,7 g | 41 % |
| Saturated fat C | 4,9 g | 25 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 378 mg | 16 % |
| Total carbohydrates C | 51,9 g | 19 % |
| Dietary fiber C | 1,9 g | 7 % |
| Total sugars C | 0,25 g | |
| Protein C | 10,3 g | 21 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 3,3 mg | 22 % |
| Vitamin K C | 6,3 µg | 5 % |
| Thiamin (B1) C | 0,2 mg | 16 % |
| Riboflavin (B2) C | 0,11 mg | 9 % |
| Niacin (B3) C | 2,5 mg | 16 % |
| Vitamin B6 C | 0,027 mg | 2 % |
| Folat (B9) C | 17 µg | 4 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 8,1 mg | 1 % |
| Calcium C | 21 mg | 2 % |
| Eisen C | 1,8 mg | 10 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 87 mg | 7 % |
| Kalium C | 89 mg | 2 % |
| Zink C | 0,63 mg | 6 % |
| Kupfer C | 0,12 mg | 14 % |
| Selen C | 32,1 µg | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 39 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for Cracker, ausgenommen Saltine (median 9,9 g)
- Fiber1,9 gin the lowest quarter of Cracker, ausgenommen Saltine (median 3,4 g)
- Sugars0,25 gin the lowest quarter of Cracker, ausgenommen Saltine (median 4,4 g)
- Fat31,7 gin the top quarter of Cracker, ausgenommen Saltine (median 15,3 g)
- Saturated fat4,9 gabove the median for Cracker, ausgenommen Saltine (median 2,6 g)
- Sodium378 mgbelow the median for Cracker, ausgenommen Saltine (median 598 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water4,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 7,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 16,9 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 14,9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,027 g |
| SFA 16:0 C | 3,3 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 7,3 g |
| PUFA 18:3 C | 2 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,05 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,24 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 54 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 4,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 17 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Cracker
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker, snacks, Goya Cracker | 433 | 14,3 g | 64,4 g | 13,4 g |
| Cracker, creme, Gamesa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Cracker, creme, La Moderna Rikis Cream Cracker | 464 | 7,2 g | 64,9 g | 19,5 g |
| Cracker, käse, sandwich mit Käsefüllung | 490 | 8,9 g | 58,8 g | 24,4 g |
| Cracker, vollweizen, reduziertes Fett | 416 | 11,3 g | 75,5 g | 7,6 g |
| Cracker, weizen, reduziertes Fett | 444 | 9,3 g | 71,5 g | 13,4 g |
| Cracker, käse, reduziertes Fett | 418 | 10 g | 68,2 g | 11,7 g |
| Cracker, salzine, vollweizen (einschließlich Mehrkorn) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Cracker, mehrkorn | 482 | 7,1 g | 67,6 g | 20,4 g |
| Cracker, standard-Snacktyp, mit Vollweizen | 463 | 7,3 g | 68,4 g | 17,8 g |
| Cracker, sandwich-Typ, gefüllte Erdnussbutter, reduziertes Fett | 437 | 8,3 g | 63,5 g | 16,7 g |
| Cracker, toast Thins, niedriges Natrium | 442 | 6,5 g | 67,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nudeln, chow mein | 521 | 10,3 g | 51,9 g | 31,7 g |
| Cookies, erdnussbutter, handelsübliche Zubereitungen, zuckerfrei | 523 | 10,3 g | 50,5 g | 31 g |
| Cookies, erdnussbuttersandwich, besondere Ernährung | 535 | 10 g | 50,8 g | 34 g |
| Taco-Schale, mehl | 511 | 8,8 g | 53,2 g | 29,1 g |
| Cookies, shortbread, handelsübliche Zubereitungen, pekane | 542 | 4,9 g | 58,3 g | 32,5 g |
| Cookies, brownies, zubereitet nach Rezeptur | 466 | 6,2 g | 50,2 g | 29,1 g |
| Cookies, schokoladenchips, zubereitet nach Rezeptur, hergestellt mit Margarine | 488 | 5,7 g | 58,4 g | 28,3 g |
| Cookies, schokoladenchips, zubereitet nach Rezeptur, mit Butter hergestellt | 488 | 5,7 g | 58,2 g | 28,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker?
100 g of Cracker has 521 kcal. 1 Tasse, NFS (50 g): about 261 kcal. 1 Cracker (3 g): about 16 kcal.
Is Cracker high in protein?
Cracker contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 5,2 g in 1 Tasse, NFS (50 g). About 8 % of its calories come from protein. Compared with other Cracker, ausgenommen Saltine, that is above the median (median 9,9 g).
How many carbs are in Cracker?
Cracker has 51,9 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,25 g of sugars.
How much fat is in Cracker?
Cracker contains 31,7 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (58 % DV), Vitamin E (22 % DV), Thiamin (B1) (16 % DV), Niacin (B3) (16 % DV) and Kupfer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracker?
100 g contains 378 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708179. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.