Calories in Ketchup
Generic food Gemüse
Ketchup contains 109 kcal per 100 g. A typical serving of 1 Esslöffel (17 g) provides about 19 kcal.
Roughly 94 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gewürze auf Tomatenbasis on FoodFactly, where the median is 63 kcal per 100 g across 12 foods.
100 g provides 13 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 109 kcal | |
| Total fat C | 0,32 g | 0,4 % |
| Saturated fat C | 0,014 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 928 mg | 40 % |
| Total carbohydrates C | 27,1 g | 10 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 21,5 g | |
| Protein C | 1,1 g | 2 % |
| Vitamin A C | 26 µg | 3 % |
| Vitamin C C | 4,1 mg | 5 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,5 mg | 10 % |
| Vitamin K C | 3 µg | 3 % |
| Thiamin (B1) C | 0,011 mg | 0,9 % |
| Riboflavin (B2) C | 0,17 mg | 13 % |
| Niacin (B3) C | 1,4 mg | 9 % |
| Vitamin B6 C | 0,16 mg | 9 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 12,5 mg | 2 % |
| Calcium C | 14 mg | 1 % |
| Eisen C | 0,39 mg | 2 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 26 mg | 2 % |
| Kalium C | 265 mg | 6 % |
| Zink C | 0,16 mg | 1 % |
| Kupfer C | 0,076 mg | 8 % |
| Selen C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 94 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gbelow the median for Gewürze auf Tomatenbasis (median 1,2 g)
- Fiber0,3 gin the lowest quarter of Gewürze auf Tomatenbasis (median 1,3 g)
- Sugars21,5 gin the top quarter of Gewürze auf Tomatenbasis (median 6,8 g)
- Fat0,32 gabove the median for Gewürze auf Tomatenbasis (median 0,27 g)
- Saturated fat0,014 gin the lowest quarter of Gewürze auf Tomatenbasis (median 0,021 g)
- Sodium928 mgabove the median for Gewürze auf Tomatenbasis (median 656 mg)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
- Water68,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,015 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,041 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,039 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,01 g |
| SFA 18:0 C | 0,004 g |
| MUFA 18:1 C | 0,015 g |
| PUFA 18:3 C | 0,001 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 316 µg |
|---|---|
| Lycopin C | 12.100 µg |
| Lutein + Zeaxanthin C | 161 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 68,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 9 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Ketchup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ketchup, restaurant | 117 | 1,1 g | 26,8 g | 0,55 g |
| Ketchup, reduziertes Natrium | 101 | 1 g | 27,4 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kätzchen | 101 | 1 g | 27,4 g | 0,1 g |
| Kätzchen, niedriges Natrium | 101 | 1 g | 27,4 g | 0,1 g |
| Gurken, chowchow, mit Blumenkohl-Zwiebelsenf, süß | 121 | 1,5 g | 26,6 g | 0,9 g |
| Gerne, mais | 111 | 1,7 g | 25,7 g | 0,91 g |
| Gurken, gurken, süß (einschließlich Brot und Buttergurken) | 91 | 0,58 g | 21,2 g | 0,41 g |
| Gurken, süß | 91 | 0,58 g | 21,2 g | 0,41 g |
| Gurken, gurken, süß, low-Natrium (einschließlich Brot- und Buttergurken) | 122 | 0,37 g | 33,7 g | 0,26 g |
| Pickle Relishing, süß | 130 | 0,37 g | 35,1 g | 0,47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 109 kcal. 1 Esslöffel (17 g): about 19 kcal. 1 Packung (10 g): about 11 kcal. Guideline-Betrag für normales Sandwich (17 g): about 19 kcal.
How much protein is in Ketchup?
Ketchup contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,18 g in 1 Esslöffel (17 g). About 4 % of its calories come from protein. Compared with other Gewürze auf Tomatenbasis, that is below the median (median 1,2 g).
How many carbs are in Ketchup?
Ketchup has 27,1 g of total carbohydrates per 100 g, including 0,3 g of fiber and 21,5 g of sugars.
How much fat is in Ketchup?
Ketchup contains 0,32 g of fat per 100 g, of which 0,014 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup?
100 g contains 928 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709733. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.