Calories in Kätzchen, niedriges Natrium
Generic food Gemüse
Kätzchen, niedriges Natrium contains 101 kcal per 100 g. A typical serving of 1 EL (17 g) provides about 17 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0,8 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 13 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 101 kcal | |
| Total fat M | 0,1 g | 0,1 % |
| Saturated fat C | 0,014 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 20 mg | 0,9 % |
| Total carbohydrates C | 27,4 g | 10 % |
| Dietary fiber M | 0,3 g | 1 % |
| Total sugars M | 21,3 g | |
| Protein M | 1 g | 2 % |
| Vitamin A ? | 26 µg | 3 % |
| Vitamin C M | 4,1 mg | 5 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E ? | 1,5 mg | 10 % |
| Vitamin K C | 3 µg | 3 % |
| Thiamin (B1) M | 0,011 mg | 0,9 % |
| Riboflavin (B2) M | 0,17 mg | 13 % |
| Niacin (B3) M | 1,4 mg | 9 % |
| Pantothensäure (B5) M | 0,047 mg | 0,9 % |
| Vitamin B6 M | 0,16 mg | 9 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 12,5 mg | 2 % |
| Calcium M | 15 mg | 1 % |
| Eisen M | 0,35 mg | 2 % |
| Magnesium M | 13 mg | 3 % |
| Phosphor M | 26 mg | 2 % |
| Kalium M | 281 mg | 6 % |
| Zink M | 0,17 mg | 2 % |
| Kupfer M | 0,085 mg | 9 % |
| Mangan M | 0,084 mg | 4 % |
| Selen M | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
- Fat 0,8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber0,3 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars21,3 gin the top quarter of Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,1 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,014 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium20 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water68,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,015 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,041 g |
Sugars and starch (6)
| Saccharose M | 2,3 g |
|---|---|
| Glucose M | 10,3 g |
| Fruktose M | 8,7 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,005 g |
|---|---|
| Threonin M | 0,019 g |
| Isoleucin M | 0,014 g |
| Leucin M | 0,021 g |
| Lysin M | 0,023 g |
| Methionin M | 0,005 g |
| Cystin M | 0,005 g |
| Phenylalanin M | 0,021 g |
| Tyrosin M | 0,009 g |
| Valin M | 0,014 g |
| Arginin M | 0,016 g |
| Histidin M | 0,013 g |
| Alanin M | 0,033 g |
| Asparaginsäure M | 0,13 g |
| Glutaminsäure M | 0,35 g |
| Glycin M | 0,016 g |
| Prolin M | 0,012 g |
| Serin M | 0,021 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,039 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,01 g |
| SFA 18:0 ? | 0,004 g |
| MUFA 18:1 ? | 0,015 g |
| PUFA 18:3 ? | 0,001 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (10)
| Beta-Carotin M | 316 µg |
|---|---|
| Lycopin M | 12.062 µg |
| Lutein + Zeaxanthin M | 161 µg |
| Retinol Z | 0 µg |
| Carotin, alpha M | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta ? | 0 mg |
| Tocopherol, gamma ? | 0,13 mg |
| Tocopherol, Delta ? | 0 mg |
Other components (13)
| Wasser M | 68,5 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 2,9 g |
| Theobromin Z | 0 mg |
| Energie C | 423 kJ |
| Vitamin A, IE ? | 527 IU |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 9 µg |
| Betain M | 0,2 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Kätzchen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kätzchen | 101 | 1 g | 27,4 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ketchup, reduziertes Natrium | 101 | 1 g | 27,4 g | 0,1 g |
| Ketchup | 109 | 1,1 g | 27,1 g | 0,32 g |
| Ketchup, restaurant | 117 | 1,1 g | 26,8 g | 0,55 g |
| Gurken, chowchow, mit Blumenkohl-Zwiebelsenf, süß | 121 | 1,5 g | 26,6 g | 0,9 g |
| Gerne, mais | 111 | 1,7 g | 25,7 g | 0,91 g |
| Gurken, gurken, süß (einschließlich Brot und Buttergurken) | 91 | 0,58 g | 21,2 g | 0,41 g |
| Gurken, süß | 91 | 0,58 g | 21,2 g | 0,41 g |
| Gurken, gurken, süß, low-Natrium (einschließlich Brot- und Buttergurken) | 122 | 0,37 g | 33,7 g | 0,26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kätzchen?
100 g of Kätzchen has 101 kcal. 1 EL (17 g): about 17 kcal. 1 Packung (9 g): about 9 kcal. 1 Tasse (240 g): about 242 kcal.
How much protein is in Kätzchen?
Kätzchen contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,18 g in 1 EL (17 g). About 4 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Kätzchen?
Kätzchen has 27,4 g of total carbohydrates per 100 g, including 0,3 g of fiber and 21,3 g of sugars.
How much fat is in Kätzchen?
Kätzchen contains 0,1 g of fat per 100 g, of which 0,014 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Kätzchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kätzchen?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169381. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.