Calories in Pfeffer und Zwiebeln, gekocht, kein Zusatz von Fett
Generic food Cooked Gemüse
Pfeffer und Zwiebeln, gekocht, kein Zusatz von Fett contains 37 kcal per 100 g. A typical serving of 1 Tasse (140 g) provides about 52 kcal.
Roughly 86 % of its calories come from carbohydrates, with 11 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Anderes Gemüse und Kombinationen on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 62 % of the Daily Value for Vitamin C and 11 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 37 kcal | |
| Total fat C | 0,12 g | 0,2 % |
| Saturated fat C | 0,056 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 118 mg | 5 % |
| Total carbohydrates C | 8,4 g | 3 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 4,1 g | |
| Protein C | 1,1 g | 2 % |
| Vitamin A C | 33 µg | 4 % |
| Vitamin C C | 55,6 mg | 62 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,43 mg | 3 % |
| Vitamin K C | 3,7 µg | 3 % |
| Thiamin (B1) C | 0,046 mg | 4 % |
| Riboflavin (B2) C | 0,069 mg | 5 % |
| Niacin (B3) C | 0,46 mg | 3 % |
| Vitamin B6 C | 0,19 mg | 11 % |
| Folat (B9) C | 23 µg | 6 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 6,5 mg | 1 % |
| Calcium C | 17 mg | 1 % |
| Eisen C | 0,25 mg | 1 % |
| Magnesium C | 11 mg | 3 % |
| Phosphor C | 28 mg | 2 % |
| Kalium C | 182 mg | 4 % |
| Zink C | 0,18 mg | 2 % |
| Kupfer C | 0,051 mg | 6 % |
| Selen C | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 86 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of Anderes Gemüse und Kombinationen (median 2 g)
- Fiber1,5 gin the lowest quarter of Anderes Gemüse und Kombinationen (median 2,2 g)
- Sugars4,1 gin the top quarter of Anderes Gemüse und Kombinationen (median 2,4 g)
- Fat0,12 gin the lowest quarter of Anderes Gemüse und Kombinationen (median 2,7 g)
- Saturated fat0,056 gin the lowest quarter of Anderes Gemüse und Kombinationen (median 0,69 g)
- Sodium118 mgin the lowest quarter of Anderes Gemüse und Kombinationen (median 138 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water89,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,012 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,06 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,045 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,002 g |
| SFA 16:0 C | 0,048 g |
| SFA 18:0 C | 0,006 g |
| MUFA 18:1 C | 0,011 g |
| PUFA 18:3 C | 0,016 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 352 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 126 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 11 µg |
| Cryptoxanthin, beta C | 87 µg |
Other components (8)
| Wasser C | 89,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 23 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Pfeffer und Zwiebeln
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfeffer und Zwiebeln, gekocht, fettzusatz Cooked | 59 | 1 g | 8,1 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zwiebeln, gekocht, gekocht, entwässert, mit Salz Cooked | 42 | 1,4 g | 9,6 g | 0,19 g |
| Rutabagas, gekocht, gekocht, entwässert, ohne Salz Cooked | 30 | 0,93 g | 6,8 g | 0,18 g |
| Rutabagas, gekocht, gekocht, entwässert, mit Salz Cooked | 30 | 0,93 g | 6,8 g | 0,18 g |
| Pfeffer, süß, rot, gekocht, gekocht, entwässert, ohne Salz Cooked | 28 | 0,92 g | 6,7 g | 0,2 g |
| Zwiebeln, gekocht, gekocht, entwässert, ohne Salz Cooked | 44 | 1,4 g | 10,2 g | 0,19 g |
| Pfeffer, süß, rot, gekocht, gekocht, entwässert, mit Salz Cooked | 26 | 0,92 g | 6,1 g | 0,2 g |
| Pfeffer, süß, grün, gekocht, gekocht, entwässert, ohne Salz Cooked | 28 | 0,92 g | 6,7 g | 0,2 g |
| Zwiebeln, gefroren, ganzes, gekocht, gekocht, entwässert, ohne Salz Cooked | 28 | 0,71 g | 6,7 g | 0,05 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Pfeffer und Zwiebeln?
100 g of Cooked Pfeffer und Zwiebeln has 37 kcal. 1 Tasse (140 g): about 52 kcal.
How much protein is in Cooked Pfeffer und Zwiebeln?
Cooked Pfeffer und Zwiebeln contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,5 g in 1 Tasse (140 g). About 11 % of its calories come from protein. Compared with other Anderes Gemüse und Kombinationen, that is in the lowest quarter (median 2 g).
How many carbs are in Cooked Pfeffer und Zwiebeln?
Cooked Pfeffer und Zwiebeln has 8,4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4,1 g of sugars.
How much fat is in Cooked Pfeffer und Zwiebeln?
Cooked Pfeffer und Zwiebeln contains 0,12 g of fat per 100 g, of which 0,056 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Cooked Pfeffer und Zwiebeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (62 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Pfeffer und Zwiebeln?
100 g contains 118 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710010. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.