Calories in Rutabagas, gekocht, gekocht, entwässert, ohne Salz
Generic food Cooked Gemüse
Rutabagas, gekocht, gekocht, entwässert, ohne Salz contains 30 kcal per 100 g. A typical serving of 1 Tasse, Würfel (170 g) provides about 51 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 21 % of the Daily Value for Vitamin C.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 30 kcal | |
| Total fat C | 0,18 g | 0,2 % |
| Saturated fat ? | 0,029 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium C | 5 mg | 0,2 % |
| Total carbohydrates C | 6,8 g | 2 % |
| Dietary fiber I | 1,8 g | 6 % |
| Total sugars ? | 4 g | |
| Protein C | 0,93 g | 2 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 18,8 mg | 21 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,24 mg | 2 % |
| Vitamin K I | 0,2 µg | 0,2 % |
| Thiamin (B1) ? | 0,082 mg | 7 % |
| Riboflavin (B2) ? | 0,041 mg | 3 % |
| Niacin (B3) ? | 0,72 mg | 4 % |
| Pantothensäure (B5) ? | 0,16 mg | 3 % |
| Vitamin B6 ? | 0,1 mg | 6 % |
| Folat (B9) C | 15 µg | 4 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 15,2 mg | 3 % |
| Calcium C | 18 mg | 1 % |
| Eisen C | 0,18 mg | 1 % |
| Magnesium C | 10 mg | 2 % |
| Phosphor C | 41 mg | 3 % |
| Kalium C | 216 mg | 5 % |
| Zink C | 0,12 mg | 1 % |
| Kupfer C | 0,029 mg | 3 % |
| Mangan C | 0,097 mg | 4 % |
| Selen C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 84 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,93 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber1,8 gbelow the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars4 gin the top quarter of Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,18 gbelow the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,029 gbelow the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium5 mgin the lowest quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water91,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,027 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,095 g |
Sugars and starch (7)
| Stärke M | 0,31 g |
|---|---|
| Saccharose M | 0,35 g |
| Glucose M | 2,1 g |
| Fruktose M | 1,5 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose Z | 0 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,038 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,026 g |
| SFA 18:0 ? | 0,003 g |
| MUFA 18:1 ? | 0,027 g |
| PUFA 18:3 ? | 0,057 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 10 µg |
| Lutein + Zeaxanthin C | 13 µg |
| Retinol Z | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser C | 91,5 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche C | 0,51 g |
| Theobromin Z | 0 mg |
| Energie C | 127 kJ |
| Vitamin A, IE C | 2 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 15 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Rutabagas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rutabagas, rohöl Raw | 37 | 1,1 g | 8,6 g | 0,16 g |
| Rutabagas, gekocht, gekocht, entwässert, mit Salz Cooked | 30 | 0,93 g | 6,8 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfeffer und Zwiebeln, gekocht, kein Zusatz von Fett Cooked | 37 | 1,1 g | 8,4 g | 0,12 g |
| Zwiebeln, gefroren, gehackt, gekocht, gekocht, entwässert, ohne Salz Cooked | 28 | 0,77 g | 6,6 g | 0,1 g |
| Pfeffer, süß, rot, gekocht, gekocht, entwässert, ohne Salz Cooked | 28 | 0,92 g | 6,7 g | 0,2 g |
| Pfeffer, süß, rot, gekocht, gekocht, entwässert, mit Salz Cooked | 26 | 0,92 g | 6,1 g | 0,2 g |
| Zwiebeln, gefroren, gehackt, gekocht, gekocht, entwässert, mit Salz Cooked | 26 | 0,77 g | 6 g | 0,1 g |
| Pfeffer, süß, grün, gekocht, gekocht, entwässert, ohne Salz Cooked | 28 | 0,92 g | 6,7 g | 0,2 g |
| Zwiebeln, gefroren, ganzes, gekocht, gekocht, entwässert, ohne Salz Cooked | 28 | 0,71 g | 6,7 g | 0,05 g |
| Pfeffer, süß, grün, gekocht, gekocht, entwässert, mit Salz Cooked | 26 | 0,92 g | 6,1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Rutabagas?
100 g of Cooked Rutabagas has 30 kcal. 1 Tasse, Würfel (170 g): about 51 kcal. 1 Tasse, püriert (240 g): about 72 kcal.
How much protein is in Cooked Rutabagas?
Cooked Rutabagas contains 0,93 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,6 g in 1 Tasse, Würfel (170 g). About 11 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Cooked Rutabagas?
Cooked Rutabagas has 6,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 4 g of sugars.
How much fat is in Cooked Rutabagas?
Cooked Rutabagas contains 0,18 g of fat per 100 g, of which 0,029 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Cooked Rutabagas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Rutabagas?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does Rutabagas have the same nutrition Cooked and Raw?
No. Per 100 g, Rutabagas, gekocht, gekocht, entwässert, ohne Salz has 30 kcal, while Rutabagas, rohöl has 37 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168455. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.