Calories in Pfeffer, heisse Chili, rot, rohöl

Generic food Raw Gemüse

Pfeffer, heisse Chili, rot, rohöl contains 40 kcal per 100 g. A typical serving of 1 Pfeffer (45 g) provides about 18 kcal.

Roughly 75 % of its calories come from carbohydrates, with 16 % from protein and 8 % from fat (estimated with general energy factors).

That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 160 % of the Daily Value for Vitamin C, 30 % of the Daily Value for Vitamin B6 and 14 % of the Daily Value for Kupfer.

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

40kcal per 100 g

1,9 gprotein

8,8 gcarbohydrates

0,44 gfat

18kcal in 1 Pfeffer (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	40 kcal
Total fat ?	0,44 g	0,6 %
Saturated fat C	0,042 g	0,2 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	9 mg	0,4 %
Total carbohydrates C	8,8 g	3 %
Dietary fiber ?	1,5 g	5 %
Total sugars C	5,3 g
Protein ?	1,9 g	4 %
Vitamin A ?	48 µg	5 %
Vitamin C ?	144 mg	160 %
Vitamin D Z	0 µg	0 %
Vitamin E M	0,69 mg	5 %
Vitamin K I	14 µg	12 %
Thiamin (B1) ?	0,072 mg	6 %
Riboflavin (B2) ?	0,086 mg	7 %
Niacin (B3) ?	1,2 mg	8 %
Pantothensäure (B5) ?	0,2 mg	4 %
Vitamin B6 ?	0,51 mg	30 %
Folat (B9) C	23 µg	6 %
Vitamin B12 Z	0 µg	0 %
Cholin I	10,9 mg	2 %
Calcium ?	14 mg	1 %
Eisen ?	1 mg	6 %
Magnesium ?	23 mg	5 %
Phosphor ?	43 mg	3 %
Kalium ?	322 mg	7 %
Zink ?	0,26 mg	2 %
Kupfer ?	0,13 mg	14 %
Mangan ?	0,19 mg	8 %
Selen I	0,5 µg	0,9 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16 %
Carbohydrates 75 %
Fat 8 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1,9 gbelow the median for Gemüse und Gemüseprodukte (median 2 g)
Fiber1,5 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,2 g)
Sugars5,3 gin the top quarter of Gemüse und Gemüseprodukte (median 2,3 g)
Fat0,44 gabove the median for Gemüse und Gemüseprodukte (median 0,3 g)
Saturated fat0,042 gbelow the median for Gemüse und Gemüseprodukte (median 0,052 g)
Sodium9 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Water88 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett C	0,024 g
Mehrfach ungesättigtes Fett C	0,24 g

Amino acids (18)

Tryptophan ?	0,026 g
Threonin ?	0,074 g
Isoleucin ?	0,065 g
Leucin ?	0,11 g
Lysin ?	0,089 g
Methionin ?	0,024 g
Cystin ?	0,038 g
Phenylalanin ?	0,062 g
Tyrosin ?	0,042 g
Valin ?	0,084 g
Arginin ?	0,096 g
Histidin ?	0,041 g
Alanin ?	0,082 g
Asparaginsäure ?	0,29 g
Glutaminsäure ?	0,26 g
Glycin ?	0,074 g
Prolin ?	0,087 g
Serin ?	0,08 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) ?	0 g
DHA (Omega-3, 22:6 n-3) ?	0 g
Linolsäure (Omega-6, 18:2) ?	0,23 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0,002 g
SFA 16:0 ?	0,033 g
SFA 18:0 ?	0,007 g
MUFA 18:1 ?	0,024 g
PUFA 18:3 ?	0,011 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Beta-Carotin ?	534 µg
Lycopin I	0 µg
Lutein + Zeaxanthin I	709 µg
Retinol Z	0 µg
Carotin, alpha ?	36 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU
Cryptoxanthin, beta ?	40 µg

Other components (11)

Wasser ?	88 g
Alkohol ?	0 g
Koffein Z	0 mg
Asche ?	0,87 g
Theobromin Z	0 mg
Energie C	166 kJ
Vitamin A, IE ?	952 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	23 µg
Vitamin E, zugesetzt Z	0 mg
Vitamin B-12, zugesetzt Z	0 µg

Other forms of Pfeffer

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Pfeffer, süß, rot, konserven, feststoffe und Flüssigkeiten Canned	18	0,8 g	3,9 g	0,3 g
Pfeffer, süß, rot, gefroren, gehackt, nicht zubereitet Frozen	20	1,1 g	4,5 g	0,21 g
Pfeffer, süß, rot, gefroren, gehackt, gekocht, entwässert, ohne Salz Cooked	16	0,95 g	3,3 g	0,18 g
Pfeffer, süß, rot, gefroren, gehackt, gekocht, entwässert, mit Salz Cooked	16	0,95 g	3,3 g	0,18 g
Pfeffer, süß, rot, geschält Cooked	133	1 g	6,6 g	12,8 g
Pfeffer, heisses Chile, sonnengetrocknet Dried or dry	324	10,6 g	69,9 g	5,8 g
Pfeffer, jalapen, rohöl Raw	29	0,91 g	6,5 g	0,37 g
Pfeffer, chili, grün, konserven Canned	21	0,72 g	4,6 g	0,27 g
Pfeffer, ungarn, rohöl Raw	29	0,8 g	6,7 g	0,41 g
Pfeffer, pasilla, getrocknet Dried or dry	345	12,4 g	51,1 g	15,9 g
Pfeffer, süß, rot, gefriergetrocknet Dried or dry	314	17,9 g	68,7 g	3 g
Pfeffer, süß, gelb, rohöl Raw	27	1 g	6,3 g	0,21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Zwiebeln, rohöl Raw	40	1,1 g	9,3 g	0,1 g
Karotten, rohöl Raw	41	0,93 g	9,6 g	0,24 g
Rüben, rohöl Raw	43	1,6 g	9,6 g	0,17 g
Grüne Bohnen, rohöl Raw	31	1,8 g	7 g	0,22 g
Zwiebeln, weiß, rohöl Raw	35	0,89 g	7,7 g	0,13 g
Zwiebeln, gelb, rohöl Raw	38	0,83 g	8,6 g	0,05 g
Zwiebeln, rot, rohöl Raw	44	0,94 g	9,9 g	0,1 g
Zwiebeln, süß, rohöl Raw	32	0,8 g	7,6 g	0,08 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Pfeffer?

100 g of Raw Pfeffer has 40 kcal. 1 Pfeffer (45 g): about 18 kcal. 0,5 Tassen, gehackt oder gewürfelt (75 g): about 30 kcal.

How much protein is in Raw Pfeffer?

Raw Pfeffer contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,84 g in 1 Pfeffer (45 g). About 16 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is below the median (median 2 g).

How many carbs are in Raw Pfeffer?

Raw Pfeffer has 8,8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 5,3 g of sugars.

How much fat is in Raw Pfeffer?

Raw Pfeffer contains 0,44 g of fat per 100 g, of which 0,042 g is saturated (0,2 % of the Daily Value).

What vitamins and minerals does Raw Pfeffer contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (160 % DV), Vitamin B6 (30 % DV), Kupfer (14 % DV) and Vitamin K (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Pfeffer?

100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.

Does Pfeffer have the same nutrition Raw and Canned?

No. Per 100 g, Pfeffer, heisse Chili, rot, rohöl has 40 kcal, while Pfeffer, süß, rot, konserven, feststoffe und Flüssigkeiten has 18 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170106. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.