Calories in Zwiebeln, weiß, rohöl

Generic food Raw Gemüse

Zwiebeln, weiß, rohöl contains 35 kcal per 100 g. A typical serving of Referenzbetrag, RACC (85 g) provides about 30 kcal.

Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).

That is close to the median for Gemüse und Gemüseprodukte on FoodFactly (35 kcal per 100 g).

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.

35kcal per 100 g
0,89 gprotein
7,7 gcarbohydrates
0,13 gfat
30kcal in Referenzbetrag, RACC (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 35 kcal
Total fat M 0,13 g 0,2 %
Saturated fat not reported
Sodium M 2 mg 0,1 %
Total carbohydrates C 7,7 g 3 %
Dietary fiber M 1,2 g 4 %
Total sugars M 5,8 g
Protein C 0,89 g 2 %
Calcium M 21 mg2 %
Eisen M 0,15 mg0,8 %
Magnesium M 9,3 mg2 %
Phosphor M 29 mg2 %
Kalium M 141 mg3 %
Zink M 0,12 mg1 %
Kupfer M 0,047 mg5 %
Mangan M 0,099 mg4 %
Selen M 0 µg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10 %Carbohydrates: 87 %Fat: 3 %35kcal / 100 g
  • Protein 10 %
  • Carbohydrates 87 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kupfer5 %Mangan4 %Kalium3 %Phosphor2 %Magnesium2 %Calcium2 %Zink1 %Eisen0,8 %Selen0 %

Nutritional insights

  • Protein0,89 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
  • Fiber1,2 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,2 g)
  • Sugars5,8 gin the top quarter of Gemüse und Gemüseprodukte (median 2,3 g)
  • Fat0,13 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,3 g)
  • Sodium2 mgin the lowest quarter of Gemüse und Gemüseprodukte (median 36 mg)
  • Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
  • Water91,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (6)
Saccharose M0,59 g
Glucose M2,6 g
Fruktose M2,5 g
Lactose M0 g
Maltose M0 g
Galactose M0,03 g
Other components (4)
Wasser M91,3 g
Stickstoff M0,14 g
Asche M0 g
Energie C148 kJ

Other forms of Zwiebeln

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Zwiebeln, rohöl Raw 40 1,1 g 9,3 g 0,1 g
Zwiebeln, gekocht, gekocht, entwässert, ohne Salz Cooked 44 1,4 g 10,2 g 0,19 g
Zwiebeln, getrocknete Flocken Dried or dry 349 9 g 83,3 g 0,46 g
Zwiebeln, konserven, feststoffe und Flüssigkeiten Canned 19 0,85 g 4 g 0,09 g
Zwiebeln, gelb, geschält Cooked 123 0,95 g 7,9 g 10,8 g
Zwiebeln, federn oder Sallionen (einschließlich Oberteile und Glühbirnen), rohöl Raw 32 1,8 g 7,3 g 0,19 g
Zwiebeln, junggrüngrün, nur Oberteile 27 0,97 g 5,7 g 0,47 g
Zwiebeln, walisisch, rohöl Raw 34 1,9 g 6,5 g 0,4 g
Zwiebeln, süß, rohöl Raw 32 0,8 g 7,6 g 0,08 g
Zwiebeln, gekocht, gekocht, entwässert, mit Salz Cooked 42 1,4 g 9,6 g 0,19 g
Zwiebeln, gefroren, gehackt, gekocht, gekocht, entwässert, mit Salz Cooked 26 0,77 g 6 g 0,1 g
Zwiebeln, gefroren, gehackt, nicht zubereitet Frozen 29 0,79 g 6,8 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Roter Glockenpfeffer, rohöl Raw 26 0,99 g 6 g 0,3 g
Karotten, rohöl Raw 41 0,93 g 9,6 g 0,24 g
Pfeffer, heisse Chili, rot, rohöl Raw 40 1,9 g 8,8 g 0,44 g
Rüben, rohöl Raw 43 1,6 g 9,6 g 0,17 g
Pfeffer, heisse Chili, grün, rohöl Raw 40 2 g 9,5 g 0,2 g
Kohl, rohöl Raw 25 1,3 g 5,8 g 0,1 g
Tomaten, grün, rohöl Raw 23 1,2 g 5,1 g 0,2 g
Rutabagas, rohöl Raw 37 1,1 g 8,6 g 0,16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Zwiebeln?

100 g of Raw Zwiebeln has 35 kcal. Referenzbetrag, RACC (85 g): about 30 kcal.

How much protein is in Raw Zwiebeln?

Raw Zwiebeln contains 0,89 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,76 g in Referenzbetrag, RACC (85 g). About 10 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).

How many carbs are in Raw Zwiebeln?

Raw Zwiebeln has 7,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 5,8 g of sugars.

How much fat is in Raw Zwiebeln?

Raw Zwiebeln contains 0,13 g of fat per 100 g.

How much sodium is in Raw Zwiebeln?

100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does Zwiebeln have the same nutrition Raw and Cooked?

No. Per 100 g, Zwiebeln, weiß, rohöl has 35 kcal, while Zwiebeln, gekocht, gekocht, entwässert, ohne Salz has 44 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: Foundation Foods, record dated 30. Oktober 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Foundation Foods, record 1104962. License: CC0 1.0 (U.S. public domain). Source record dated 30. Oktober 2020. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.