Calories in Peanuts, spanish, oil-roasted, with salt
Generic food Cooked Beans and Legumes
Peanuts, spanish, oil-roasted, with salt contains 579 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 164 kcal.
Roughly 71% of its calories come from fat, with 18% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 102% of the Daily Value for manganese, 93% of the Daily Value for Niacin (B3) and 73% of the Daily Value for copper.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 579 kcal | |
| Total fat ? | 49 g | 63% |
| Saturated fat ? | 7.6 g | 38% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 433 mg | 19% |
| Total carbohydrates C | 17.5 g | 6% |
| Dietary fiber I | 8.9 g | 32% |
| Total sugars | not reported | |
| Protein ? | 28 g | 56% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.32 mg | 26% |
| Riboflavin (B2) ? | 0.085 mg | 7% |
| Niacin (B3) ? | 14.9 mg | 93% |
| Pantothenic acid (B5) ? | 1.4 mg | 28% |
| Vitamin B6 ? | 0.26 mg | 15% |
| Folate (B9) C | 126 µg | 32% |
| Vitamin B12 ? | 0 µg | 0% |
| Calcium ? | 100 mg | 8% |
| Iron ? | 2.3 mg | 13% |
| Magnesium ? | 168 mg | 40% |
| Phosphorus ? | 387 mg | 31% |
| Potassium ? | 776 mg | 17% |
| Zinc ? | 2 mg | 18% |
| Copper ? | 0.66 mg | 73% |
| Manganese ? | 2.4 mg | 102% |
| Selenium I | 7.5 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 11%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of legumes and legume products (median 8.9 g)
- Fiber8.9 gin the top quarter of legumes and legume products (median 5.3 g)
- Fat49 gin the top quarter of legumes and legume products (median 1.4 g)
- Saturated fat7.6 gin the top quarter of legumes and legume products (median 0.21 g)
- Sodium433 mgin the top quarter of legumes and legume products (median 41 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water1.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 22.1 g |
|---|---|
| Polyunsaturated fat ? | 17 g |
Amino acids (18)
| Tryptophan ? | 0.27 g |
|---|---|
| Threonine ? | 0.96 g |
| Isoleucine ? | 0.99 g |
| Leucine ? | 1.8 g |
| Lysine ? | 1 g |
| Methionine ? | 0.34 g |
| Cystine ? | 0.36 g |
| Phenylalanine ? | 1.5 g |
| Tyrosine ? | 1.1 g |
| Valine ? | 1.2 g |
| Arginine ? | 3.3 g |
| Histidine ? | 0.71 g |
| Alanine ? | 1.1 g |
| Aspartic acid ? | 3.4 g |
| Glutamic acid ? | 5.9 g |
| Glycine ? | 1.7 g |
| Proline ? | 1.2 g |
| Serine ? | 1.4 g |
Individual fatty acids (8)
| Linoleic acid (omega-6, 18:2) ? | 17 g |
|---|---|
| SFA 14:0 ? | 0.028 g |
| SFA 16:0 ? | 5.6 g |
| SFA 18:0 ? | 1.3 g |
| MUFA 18:1 ? | 21.5 g |
| PUFA 18:3 ? | 0.01 g |
| MUFA 16:1 ? | 0.044 g |
| MUFA 20:1 ? | 0.52 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 1.8 g |
|---|---|
| Ash ? | 3.7 g |
| Energy ? | 2,423 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 126 µg |
Other forms of Peanuts
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanuts, all types, raw Raw | 567 | 25.8 g | 16.1 g | 49.2 g |
| Peanuts, valencia, raw Raw | 570 | 25.1 g | 20.9 g | 47.6 g |
| Peanuts, valencia, oil-roasted, with salt Cooked | 589 | 27 g | 16.3 g | 51.2 g |
| Peanuts, virginia, raw Raw | 563 | 25.2 g | 16.5 g | 48.8 g |
| Peanuts, all types, dry-roasted, without salt Cooked | 587 | 24.4 g | 21.3 g | 49.7 g |
| Peanuts, spanish, oil-roasted, without salt Cooked | 579 | 28 g | 17.5 g | 49 g |
| Peanuts, valencia, oil-roasted, without salt Cooked | 589 | 27 g | 16.3 g | 51.2 g |
| Peanuts, virginia, oil-roasted, without salt Cooked | 578 | 25.9 g | 19.9 g | 48.6 g |
| Peanuts, all types, cooked, boiled, with salt Cooked | 318 | 13.5 g | 21.3 g | 22 g |
| Peanuts, all types, oil-roasted, with salt Cooked | 599 | 28 g | 15.3 g | 52.5 g |
| Peanuts, all types, dry-roasted, with salt Cooked | 587 | 24.4 g | 21.3 g | 49.7 g |
| Peanuts, spanish, raw Raw | 570 | 26.2 g | 15.8 g | 49.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut butter, creamy | 589 | 24 g | 22.7 g | 49.4 g |
| Peanut butter with omega-3, creamy | 608 | 24.5 g | 17 g | 54.2 g |
| Peanut butter, chunk style, without salt | 589 | 24.1 g | 21.6 g | 49.9 g |
| Peanut butter, chunk style, with salt | 589 | 24.1 g | 21.6 g | 49.9 g |
| Peanut spread, reduced sugar | 650 | 24.8 g | 14.2 g | 54.9 g |
| Peanut Butter, smooth | 588 | 21.9 g | 24 g | 49.5 g |
| Peanut butter, reduced sodium | 590 | 24 g | 21.8 g | 49.9 g |
| Peanut butter, smooth, vitamin and mineral fortified | 591 | 25.7 g | 18.8 g | 50.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked peanuts?
100 g of cooked peanuts has 579 kcal. 1 oz (28.4 g): about 164 kcal. 1 cup (147 g): about 851 kcal.
Is cooked peanuts high in protein?
Cooked peanuts contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 7.9 g in 1 oz (28.4 g). About 18% of its calories come from protein. Compared with other legumes and legume products, that is among the highest quarter (median 8.9 g).
How many carbs are in cooked peanuts?
Cooked peanuts has 17.5 g of total carbohydrates per 100 g, including 8.9 g of fiber.
How much fat is in cooked peanuts?
Cooked peanuts contains 49 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
What vitamins and minerals does cooked peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (102% DV), Niacin (B3) (93% DV), copper (73% DV), magnesium (40% DV) and Folate (B9) (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked peanuts?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Does peanuts have the same nutrition cooked and raw?
No. Per 100 g, peanuts, spanish, oil-roasted, with salt has 579 kcal, while peanuts, all types, raw has 567 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172431. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.