Calories in Beurre d'arachide, lisse
Generic food Haricots et légumineuses
Beurre d'arachide, lisse contains 588 kcal per 100 g. A typical serving of 1 tasse (258 g) provides about 1 517 kcal.
Roughly 71 % of its calories come from fat, with 15 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 82 % of the Daily Value for Niacine (B3), 73 % of the Daily Value for sélénium and 63 % of the Daily Value for cuivre.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 588 kcal | |
| Total fat M | 49,5 g | 64 % |
| Saturated fat C | 9,5 g | 48 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 476 mg | 21 % |
| Total carbohydrates C | 24 g | 9 % |
| Dietary fiber M | 5,7 g | 20 % |
| Total sugars C | 6,5 g | |
| Protein M | 21,9 g | 44 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C M | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 5,9 mg | 40 % |
| Vitamine K M | 0 µg | 0 % |
| Thiamine (B1) M | 0,11 mg | 9 % |
| Riboflavine (B2) I | 0,11 mg | 8 % |
| Niacine (B3) M | 13,2 mg | 82 % |
| Acide pantothénique (B5) M | 1 mg | 21 % |
| Vitamine B6 M | 0,55 mg | 32 % |
| Folate (B9) C | 35 µg | 9 % |
| Vitamine B12 I | 0 µg | 0 % |
| Choline ? | 65,7 mg | 12 % |
| Calcium M | 54 mg | 4 % |
| Fer M | 2,2 mg | 12 % |
| Magnésium M | 179 mg | 43 % |
| Phosphore M | 335 mg | 27 % |
| Potassium M | 592 mg | 13 % |
| Zinc M | 2,7 mg | 24 % |
| Cuivre M | 0,57 mg | 63 % |
| Manganèse M | 1,4 mg | 59 % |
| Sélénium M | 40,4 µg | 73 % |
| Fluorure I | 3,1 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 15 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,9 gabove the median for légumes et produits à base de légumineuses (median 8,9 g)
- Fiber5,7 gabove the median for légumes et produits à base de légumineuses (median 5,3 g)
- Sugars6,5 gin the top quarter of légumes et produits à base de légumineuses (median 2,2 g)
- Fat49,5 gin the top quarter of légumes et produits à base de légumineuses (median 1,4 g)
- Saturated fat9,5 gin the top quarter of légumes et produits à base de légumineuses (median 0,21 g)
- Sodium476 mgin the top quarter of légumes et produits à base de légumineuses (median 41 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water1,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 20,7 g |
|---|---|
| Graisses polyinsaturées C | 11,3 g |
Sugars and starch (7)
| Étoile M | 4,6 g |
|---|---|
| Sucre M | 2,4 g |
| Glucose M | 4,1 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose I | 0 g |
Amino acids (18)
| Tryptophane M | 0,23 g |
|---|---|
| Thréonine M | 0,52 g |
| Isoléucine M | 0,61 g |
| Leucine M | 1,5 g |
| Lysine M | 0,67 g |
| Méthionine M | 0,26 g |
| Cystine M | 0,23 g |
| Phénylalanine M | 1,2 g |
| Tyrosine M | 0,82 g |
| Valine M | 0,77 g |
| Arginine M | 2,7 g |
| Histidine M | 0,55 g |
| Alanine M | 0,91 g |
| Acide aspartique M | 3 g |
| Acide glutamique M | 5 g |
| Glycine M | 1,4 g |
| Proline M | 1,4 g |
| Sérine M | 1,5 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) M | 0,012 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Acide linoléique (oméga-6, 18:2) M | 11,3 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| CFA 8:0 M | 0,014 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,011 g |
| CFA 16:0 M | 4,5 g |
| SFA 18:0 M | 1,9 g |
| SFA 20:0 M | 0,61 g |
| MUFA 18:1 M | 19,9 g |
| PUFA 18:3 M | 0,039 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 1,7 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,052 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,68 g |
| MUFA 22:1 M | 0,11 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0,04 g |
| SFA 24:0 M | 0,74 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Bêta-carotène I | 0 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
| Tocophérol, bêta M | 0,19 mg |
| Tocophérol, gamma M | 8,3 mg |
| Tocophérol, delta M | 0,68 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (11)
| Eau M | 1,6 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 3 g |
| Théobromine Z | 0 mg |
| Énergie C | 2 462 kJ |
| Vitamine A, UI I | 0 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 35 µg |
| Bétaïne M | 0,4 mg |
Other forms of Beurre d'arachide
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beurre d'arachide, sodium réduit | 590 | 24 g | 21,8 g | 49,9 g |
| Beurre d'arachide, lisse, matières grasses réduites | 520 | 25,9 g | 35,7 g | 34 g |
| Beurre d'arachide, lisse, vitamines et minéraux enrichis | 591 | 25,7 g | 18,8 g | 50,8 g |
| Beurre d'arachide, c'est bon., vitamines et minéraux enrichis | 593 | 26,1 g | 17,7 g | 51,5 g |
| Beurre d'arachide, style du morceau, sans sel | 589 | 24,1 g | 21,6 g | 49,9 g |
| Beurre d'arachide, lisse, sans sel | 598 | 22,2 g | 22,3 g | 51,4 g |
| Beurre d'arachide, style du morceau, avec sel | 589 | 24,1 g | 21,6 g | 49,9 g |
| Beurre d'arachide, style lisse, avec sel | 598 | 22,2 g | 22,3 g | 51,4 g |
| Beurre d'arachide, crémeux | 589 | 24 g | 22,7 g | 49,4 g |
| Beurre d'arachide | 598 | 22,2 g | 22,3 g | 51,4 g |
| Beurre d'arachide, sodium plus faible | 598 | 22,2 g | 22,3 g | 51,4 g |
| Beurre d'arachide, moins de sodium et moins de sucre | 624 | 23,5 g | 18,3 g | 53,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beurre d'arachide avec omega-3, crémeux | 608 | 24,5 g | 17 g | 54,2 g |
| Épandage des arachides, sucre réduit | 650 | 24,8 g | 14,2 g | 54,9 g |
| Oignons, tous types, torréfié à sec, sans sel Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Oignons, tous types, torréfié à sec, avec sel Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Oignons, virginie, brut Raw | 563 | 25,2 g | 16,5 g | 48,8 g |
| Oignons, tous types, brut Raw | 567 | 25,8 g | 16,1 g | 49,2 g |
| Oignons, valencia, brut Raw | 570 | 25,1 g | 20,9 g | 47,6 g |
| Oignons, virginie, torréfiés au pétrole, sans sel Cooked | 578 | 25,9 g | 19,9 g | 48,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beurre d'arachide?
100 g of beurre d'arachide has 588 kcal. 1 tasse (258 g): about 1 517 kcal. 2 c. à soupe (32 g): about 188 kcal.
Is beurre d'arachide high in protein?
Beurre d'arachide contains 21,9 g of protein per 100 g (44 % of the 50 g Daily Value), or 56,6 g in 1 tasse (258 g). About 14 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is above the median (median 8,9 g).
How many carbs are in beurre d'arachide?
Beurre d'arachide has 24 g of total carbohydrates per 100 g, including 5,7 g of fiber and 6,5 g of sugars.
How much fat is in beurre d'arachide?
Beurre d'arachide contains 49,5 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
What vitamins and minerals does beurre d'arachide contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (82 % DV), sélénium (73 % DV), cuivre (63 % DV), manganèse (59 % DV) and magnésium (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in beurre d'arachide?
100 g contains 476 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174294. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Source description: "Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.