Calories in Tomaten- und Gemüsesaft, niedriges Natrium
Generic food Gemüse
Tomaten- und Gemüsesaft, niedriges Natrium contains 22 kcal per 100 g. A typical serving of 1 Tasse (242 g) provides about 53 kcal.
Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 31 % of the Daily Value for Vitamin C and 22 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 22 kcal | |
| Total fat ? | 0,1 g | 0,1 % |
| Saturated fat ? | 0,014 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium I | 58 mg | 3 % |
| Total carbohydrates C | 4,6 g | 2 % |
| Dietary fiber ? | 0,8 g | 3 % |
| Total sugars I | 3,3 g | |
| Protein ? | 0,6 g | 1 % |
| Vitamin A C | 78 µg | 9 % |
| Vitamin C ? | 27,7 mg | 31 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,32 mg | 2 % |
| Vitamin K I | 5,3 µg | 4 % |
| Thiamin (B1) ? | 0,04 mg | 3 % |
| Riboflavin (B2) ? | 0,03 mg | 2 % |
| Niacin (B3) ? | 0,73 mg | 5 % |
| Vitamin B6 ? | 0,14 mg | 8 % |
| Folat (B9) C | 21 µg | 5 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin I | 7,2 mg | 1 % |
| Calcium ? | 11 mg | 0,8 % |
| Eisen ? | 0,42 mg | 2 % |
| Magnesium ? | 11 mg | 3 % |
| Phosphor ? | 17 mg | 1 % |
| Kalium ? | 193 mg | 4 % |
| Zink ? | 0,2 mg | 2 % |
| Kupfer ? | 0,2 mg | 22 % |
| Selen I | 0,5 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 85 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber0,8 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars3,3 gabove the median for Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,1 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,014 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium58 mgabove the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water93,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,016 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,042 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,04 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,01 g |
| SFA 18:0 ? | 0,003 g |
| MUFA 18:1 ? | 0,016 g |
| PUFA 18:3 ? | 0,001 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin I | 830 µg |
|---|---|
| Lycopin I | 9.660 µg |
| Lutein + Zeaxanthin I | 80 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 210 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Wasser ? | 93,5 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche I | 1,2 g |
| Theobromin Z | 0 mg |
| Energie C | 91 kJ |
| Vitamin A, IE C | 1.558 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 21 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Tomaten- und Gemüsesaft
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomaten- und Gemüsesaft, 100% | 22 | 0,93 g | 3,9 g | 0,31 g |
| Tomaten- und Gemüsesaft, 100%, niedriges Natrium | 22 | 0,6 g | 4,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa, pico de gallo | 17 | 0,71 g | 3,7 g | 0,14 g |
| Tomatensaft, mit Zusatz von Zutaten, aus Konzentrat, regal stabil | 20 | 0,86 g | 4,3 g | 0,29 g |
| Enchilada-Sauce, rot | 30 | 0,62 g | 4,9 g | 0,91 g |
| Salat, salat mit verschiedenen Gemüsesorten, einschließlich Tomaten und/oder Karotten, kein Dressing | 24 | 1,1 g | 4,6 g | 0,2 g |
| Zwiebeln, junggrüngrün, nur Oberteile | 27 | 0,97 g | 5,7 g | 0,47 g |
| Salat, salat mit verschiedenen Gemüsesorten, ausgenommen Tomaten und Karotten, kein Dressing | 23 | 1,2 g | 4,1 g | 0,19 g |
| Rettich | 16 | 0,68 g | 3,4 g | 0,1 g |
| Salsa, NFS | 34 | 1,4 g | 6,7 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomaten- und Gemüsesaft?
100 g of Tomaten- und Gemüsesaft has 22 kcal. 1 Tasse (242 g): about 53 kcal. 1 fl oz (30,2 g): about 7 kcal.
How much protein is in Tomaten- und Gemüsesaft?
Tomaten- und Gemüsesaft contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,5 g in 1 Tasse (242 g). About 11 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Tomaten- und Gemüsesaft?
Tomaten- und Gemüsesaft has 4,6 g of total carbohydrates per 100 g, including 0,8 g of fiber and 3,3 g of sugars.
How much fat is in Tomaten- und Gemüsesaft?
Tomaten- und Gemüsesaft contains 0,1 g of fat per 100 g, of which 0,014 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Tomaten- und Gemüsesaft contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (31 % DV) and Kupfer (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomaten- und Gemüsesaft?
100 g contains 58 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167708. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.