Calories in Olives, pickled, canned or bottled, green
Generic food Canned Fruits
Olives, pickled, canned or bottled, green contains 145 kcal per 100 g. A typical serving of 1 olive (2.7 g) provides about 4 kcal.
Roughly 88% of its calories come from fat, with 10% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 25% of the Daily Value for Vitamin E and 13% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 145 kcal | |
| Total fat C | 15.3 g | 20% |
| Saturated fat C | 2 g | 10% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium C | 1,556 mg | 68% |
| Total carbohydrates C | 3.8 g | 1% |
| Dietary fiber C | 3.3 g | 12% |
| Total sugars M | 0.54 g | |
| Protein C | 1 g | 2% |
| Vitamin A ? | 20 µg | 2% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 3.8 mg | 25% |
| Vitamin K I | 1.4 µg | 1% |
| Thiamin (B1) M | 0.021 mg | 2% |
| Riboflavin (B2) M | 0.007 mg | 0.5% |
| Niacin (B3) M | 0.24 mg | 1% |
| Pantothenic acid (B5) M | 0.023 mg | 0.5% |
| Vitamin B6 M | 0.031 mg | 2% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 14.2 mg | 3% |
| Calcium C | 52 mg | 4% |
| Iron C | 0.49 mg | 3% |
| Magnesium M | 11 mg | 3% |
| Phosphorus M | 4 mg | 0.3% |
| Potassium C | 42 mg | 0.9% |
| Zinc M | 0.04 mg | 0.4% |
| Copper M | 0.12 mg | 13% |
| Selenium I | 0.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 10%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for fruits and fruit juices (median 0.61 g)
- Fiber3.3 gin the top quarter of fruits and fruit juices (median 1.6 g)
- Sugars0.54 gin the lowest quarter of fruits and fruit juices (median 11 g)
- Fat15.3 gin the top quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat2 gin the top quarter of fruits and fruit juices (median 0.021 g)
- Sodium1,556 mgin the top quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
- Water75.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 11.3 g |
|---|---|
| Polyunsaturated fat C | 1.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 1.2 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| SFA 16:0 I | 1.7 g |
| SFA 18:0 I | 0.34 g |
| MUFA 18:1 I | 11.1 g |
| PUFA 18:3 I | 0.092 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0.12 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0.046 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (14)
| Beta-carotene M | 231 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 510 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 9 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Water C | 75.3 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 4.5 g |
| Theobromine Z | 0 mg |
| Energy C | 609 kJ |
| Vitamin A, IU ? | 393 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 3 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Olives
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olives, ripe, canned (small-extra large) Canned | 116 | 0.84 g | 6 g | 10.9 g |
| Olives, ripe, canned (jumbo-super colossal) Canned | 81 | 0.97 g | 5.6 g | 6.9 g |
| Olives, green, Manzanilla, stuffed with pimiento | 130 | 1.2 g | 5 g | 12.9 g |
| Olives, NFS | 116 | 0.84 g | 6 g | 10.9 g |
| Olives, green | 145 | 1 g | 3.8 g | 15.3 g |
| Olives, black | 116 | 0.84 g | 6 g | 10.9 g |
| Olives, stuffed | 141 | 1.2 g | 5 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocado, raw Raw | 160 | 2 g | 8.5 g | 14.7 g |
| Avocados, raw, California Raw | 167 | 2 g | 8.6 g | 15.4 g |
| Avocados, raw, Florida Raw | 120 | 2.2 g | 7.8 g | 10.1 g |
| Avocado, Hass, peeled, raw Raw | 206 | 1.8 g | 8.3 g | 20.3 g |
| Apple salad with dressing | 180 | 1.5 g | 12.2 g | 14.2 g |
| Sweet potato, canned, NS as to fat Canned | 124 | 1.6 g | 20 g | 4.4 g |
| Sweet potato, canned, fat added Canned | 124 | 1.6 g | 20 g | 4.4 g |
| Fruit salad, including citrus fruits, with salad dressing or mayonnaise | 240 | 1.9 g | 13 g | 20.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned olives?
100 g of canned olives has 145 kcal. 1 olive (2.7 g): about 4 kcal.
How much protein is in canned olives?
Canned olives contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.028 g in 1 olive (2.7 g). About 3% of its calories come from protein. Compared with other fruits and fruit juices, that is above the median (median 0.61 g).
How many carbs are in canned olives?
Canned olives has 3.8 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0.54 g of sugars.
How much fat is in canned olives?
Canned olives contains 15.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does canned olives contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (25% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned olives?
100 g contains 1,556 mg of sodium, 68% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169096. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.