Calories in Kastanien
Generic food Nüsse und Samen
Kastanien contains 245 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 69 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 587 kcal per 100 g across 78 foods.
100 g provides 56 % of the Daily Value for Kupfer, 29 % of the Daily Value for Vitamin B6 and 29 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 245 kcal | |
| Total fat C | 2,2 g | 3 % |
| Saturated fat C | 0,41 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 2 mg | 0,1 % |
| Total carbohydrates C | 53 g | 19 % |
| Dietary fiber C | 5,1 g | 18 % |
| Total sugars C | 10,6 g | |
| Protein C | 3,2 g | 6 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 26 mg | 29 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,5 mg | 3 % |
| Vitamin K C | 7,8 µg | 7 % |
| Thiamin (B1) C | 0,24 mg | 20 % |
| Riboflavin (B2) C | 0,18 mg | 13 % |
| Niacin (B3) C | 1,3 mg | 8 % |
| Vitamin B6 C | 0,5 mg | 29 % |
| Folat (B9) C | 70 µg | 18 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 1,5 mg | 0,3 % |
| Calcium C | 29 mg | 2 % |
| Eisen C | 0,91 mg | 5 % |
| Magnesium C | 33 mg | 8 % |
| Phosphor C | 107 mg | 9 % |
| Kalium C | 592 mg | 13 % |
| Zink C | 0,57 mg | 5 % |
| Kupfer C | 0,51 mg | 56 % |
| Selen C | 1,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 87 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of Nüsse und Samen (median 19,3 g)
- Fiber5,1 gin the lowest quarter of Nüsse und Samen (median 7,4 g)
- Sugars10,6 gin the top quarter of Nüsse und Samen (median 4,7 g)
- Fat2,2 gin the lowest quarter of Nüsse und Samen (median 49,8 g)
- Saturated fat0,41 gin the lowest quarter of Nüsse und Samen (median 6,8 g)
- Sodium2 mgin the lowest quarter of Nüsse und Samen (median 157 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water40,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,76 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,87 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,78 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,01 g |
| SFA 16:0 C | 0,37 g |
| SFA 18:0 C | 0,021 g |
| MUFA 18:1 C | 0,73 g |
| PUFA 18:3 C | 0,093 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,021 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 14 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 13 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 40,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 70 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muttern, kastanien, europäisch, geröstet Cooked | 245 | 3,2 g | 53 g | 2,2 g |
| Muttern, kastanien, europäisch, rohöl, ungeschält Raw | 213 | 2,4 g | 45,5 g | 2,3 g |
| Samen, brotfruchtsamen, geröstet Cooked | 207 | 6,2 g | 40,1 g | 2,7 g |
| Muttern, kastanien, china, geröstet Cooked | 239 | 4,5 g | 52,4 g | 1,2 g |
| Muttern, kastanien, china, rohöl Raw | 224 | 4,2 g | 49,1 g | 1,1 g |
| Muttern, kastanien, japanisch, geröstet Cooked | 201 | 3 g | 45,1 g | 0,8 g |
| Samen, brotnussbaumsamen, rohöl Raw | 217 | 6 g | 46,3 g | 0,99 g |
| Muttern, kastanien, europäisch, rohöl, geschält Raw | 196 | 1,6 g | 44,2 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kastanien?
100 g of Kastanien has 245 kcal. 1 oz (28,4 g): about 69 kcal. 1 Mutter (8 g): about 20 kcal. 1 Tasse (143 g): about 350 kcal.
How much protein is in Kastanien?
Kastanien contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,9 g in 1 oz (28,4 g). About 5 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 19,3 g).
How many carbs are in Kastanien?
Kastanien has 53 g of total carbohydrates per 100 g, including 5,1 g of fiber and 10,6 g of sugars.
How much fat is in Kastanien?
Kastanien contains 2,2 g of fat per 100 g, of which 0,41 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Kastanien contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (56 % DV), Vitamin B6 (29 % DV), Vitamin C (29 % DV), Thiamin (B1) (20 % DV) and Folat (B9) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kastanien?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707499. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.