Calories in Samen, lotussamen, getrocknet

Generic food Dried or dry Nüsse und Samen

Samen, lotussamen, getrocknet contains 332 kcal per 100 g. A typical serving of 1 oz, 42 mittlere Samen (28,4 g) provides about 94 kcal.

Roughly 76 % of its calories come from carbohydrates, with 18 % from protein and 5 % from fat (estimated with general energy factors).

That is less energy than the typical item in Nuss- und Saatgutprodukte on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.

100 g provides 101 % of the Daily Value for Mangan, 53 % of the Daily Value for Thiamin (B1) and 50 % of the Daily Value for Phosphor.

These values are for the Dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

332kcal per 100 g
15,4 gprotein
64,5 gcarbohydrates
2 gfat
94kcal in 1 oz, 42 mittlere Samen (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 332 kcal
Total fat ? 2 g 3 %
Saturated fat ? 0,33 g 2 %
Cholesterol Z 0 mg 0 %
Sodium ? 5 mg 0,2 %
Total carbohydrates C 64,5 g 23 %
Dietary fiber not reported
Total sugars not reported
Protein ? 15,4 g 31 %
Vitamin A ? 3 µg0,3 %
Vitamin C ? 0 mg0 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,64 mg53 %
Riboflavin (B2) ? 0,15 mg12 %
Niacin (B3) ? 1,6 mg10 %
Pantothensäure (B5) ? 0,85 mg17 %
Vitamin B6 ? 0,63 mg37 %
Folat (B9) C 104 µg26 %
Vitamin B12 Z 0 µg0 %
Calcium ? 163 mg13 %
Eisen ? 3,5 mg20 %
Magnesium ? 210 mg50 %
Phosphor ? 626 mg50 %
Kalium ? 1.368 mg29 %
Zink ? 1,1 mg10 %
Kupfer ? 0,35 mg39 %
Mangan ? 2,3 mg101 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18 %Carbohydrates: 76 %Fat: 5 %332kcal / 100 g
  • Protein 18 %
  • Carbohydrates 76 %
  • Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan101 %Thiamin (B1)53 %Phosphor50 %Magnesium50 %Kupfer39 %Vitamin B637 %Kalium29 %Folat (B9)26 %Eisen20 %Pantothensäure (B5)17 %

Nutritional insights

  • Protein15,4 gbelow the median for Nuss- und Saatgutprodukte (median 16,1 g)
  • Fat2 gin the lowest quarter of Nuss- und Saatgutprodukte (median 48,8 g)
  • Saturated fat0,33 gin the lowest quarter of Nuss- und Saatgutprodukte (median 5,6 g)
  • Sodium5 mgbelow the median for Nuss- und Saatgutprodukte (median 18 mg)
  • Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
  • Water14,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,39 g
Mehrfach ungesättigtes Fett ?1,2 g
Amino acids (18)
Tryptophan ?0,22 g
Threonin ?0,75 g
Isoleucin ?0,77 g
Leucin ?1,2 g
Lysin ?0,99 g
Methionin ?0,27 g
Cystin ?0,2 g
Phenylalanin ?0,77 g
Tyrosin ?0,38 g
Valin ?0,99 g
Arginin ?1,3 g
Histidin ?0,43 g
Alanin ?0,89 g
Asparaginsäure ?1,9 g
Glutaminsäure ?3,6 g
Glycin ?0,83 g
Prolin ?1,3 g
Serin ?0,94 g
Individual fatty acids (7)
Linolsäure (Omega-6, 18:2) ?1,1 g
SFA 14:0 ?0,004 g
SFA 16:0 ?0,29 g
MUFA 18:1 ?0,23 g
PUFA 18:3 ?0,1 g
MUFA 20:1 ?0,043 g
MUFA 22:1 ?0,12 g
Carotenoids (2)
Retinol Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Other components (6)
Wasser ?14,2 g
Asche ?4 g
Energie ?1.389 kJ
Vitamin A, IE ?50 IU
Folsäure Z0 µg
Folat, Lebensmittel ?104 µg

Other forms of Samen

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Samen, sisymbrium sp. Samen, ganzes, getrocknet Dried or dry 318 12,1 g 58,3 g 4,6 g
Samen, lotussamen, rohöl Raw 89 4,1 g 17,3 g 0,53 g
Samen, sonnenblumenkerne, geröstetes Öl, mit zugesetztem Salz Cooked 592 20,1 g 22,9 g 51,3 g
Samen, sonnenblumenkerne, geröstet, mit zugesetztem Salz Cooked 619 17,2 g 20,6 g 56,8 g
Samen, sonnenblumenkernbutter, mit zugesetztem Salz 617 17,3 g 23,3 g 55,2 g
Samen, kürbis- und Kürbissamen, ganzes, geröstet, mit zugesetztem Salz Cooked 446 18,6 g 53,8 g 19,4 g
Samen, sesambutter, tahini, art der Kerne nicht spezifiziert 592 17,4 g 21,5 g 53 g
Samen, sesambutter, tahini, aus nicht gerösteten Kernen (nicht chemisch entfernte Saathülle) 607 18 g 17,9 g 56,4 g
Samen, kerne von Wassermelonenkernen, getrocknet Dried or dry 557 28,3 g 15,3 g 47,4 g
Samen, sesambutter, tahini, aus Roh- und Steinmehlkörnern Raw 570 17,8 g 26,2 g 48 g
Samen, sesamsamenkerne, getrocknet (entschält) Dried or dry 631 20,5 g 11,7 g 61,2 g
Leinsamen 534 18,3 g 28,9 g 42,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Muttern, ginkgo-Nüsse, getrocknet Dried or dry 348 10,4 g 72,5 g 2 g
Muttern, kastanien, china, getrocknet Dried or dry 363 6,8 g 79,8 g 1,8 g
Muttern, kastanien, europäisch, getrocknet, geschält Dried or dry 369 5 g 78,4 g 3,9 g
Muttern, kastanien, japanisch, getrocknet Dried or dry 360 5,3 g 81,4 g 1,2 g
Muttern, kastanien, china, geröstet Cooked 239 4,5 g 52,4 g 1,2 g
Muttern, kastanien, china, rohöl Raw 224 4,2 g 49,1 g 1,1 g
Muttern, kastanien, japanisch, geröstet Cooked 201 3 g 45,1 g 0,8 g
Muttern, kastanien, europäisch, rohöl, geschält Raw 196 1,6 g 44,2 g 1,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Dried or dry Samen?

100 g of Dried or dry Samen has 332 kcal. 1 oz, 42 mittlere Samen (28,4 g): about 94 kcal. 1 Tasse (32 g): about 106 kcal.

Is Dried or dry Samen high in protein?

Dried or dry Samen contains 15,4 g of protein per 100 g (31 % of the 50 g Daily Value), or 4,4 g in 1 oz, 42 mittlere Samen (28,4 g). About 18 % of its calories come from protein. Compared with other Nuss- und Saatgutprodukte, that is below the median (median 16,1 g).

How many carbs are in Dried or dry Samen?

Dried or dry Samen has 64,5 g of total carbohydrates per 100 g.

How much fat is in Dried or dry Samen?

Dried or dry Samen contains 2 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).

What vitamins and minerals does Dried or dry Samen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Mangan (101 % DV), Thiamin (B1) (53 % DV), Phosphor (50 % DV), Magnesium (50 % DV) and Kupfer (39 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dried or dry Samen?

100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does Samen have the same nutrition Dried or dry and Raw?

No. Per 100 g, Samen, lotussamen, getrocknet has 332 kcal, while Samen, lotussamen, rohöl has 89 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170149. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.