Calories in Bohnensprossen, rohöl
Generic food Raw Gemüse
Bohnensprossen, rohöl contains 30 kcal per 100 g. A typical serving of 1 Tasse (90 g) provides about 27 kcal.
Roughly 63 % of its calories come from carbohydrates, with 32 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Anderes Gemüse und Kombinationen on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 28 % of the Daily Value for Vitamin K, 18 % of the Daily Value for Kupfer and 15 % of the Daily Value for Folat (B9).
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 30 kcal | |
| Total fat C | 0,18 g | 0,2 % |
| Saturated fat C | 0,046 g | 0,2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 6 mg | 0,3 % |
| Total carbohydrates C | 5,9 g | 2 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 4,1 g | |
| Protein C | 3 g | 6 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 13,2 mg | 15 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,1 mg | 0,7 % |
| Vitamin K C | 33 µg | 28 % |
| Thiamin (B1) C | 0,084 mg | 7 % |
| Riboflavin (B2) C | 0,12 mg | 10 % |
| Niacin (B3) C | 0,75 mg | 5 % |
| Vitamin B6 C | 0,088 mg | 5 % |
| Folat (B9) C | 61 µg | 15 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 14,4 mg | 3 % |
| Calcium C | 13 mg | 1 % |
| Eisen C | 0,91 mg | 5 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 54 mg | 4 % |
| Kalium C | 149 mg | 3 % |
| Zink C | 0,41 mg | 4 % |
| Kupfer C | 0,16 mg | 18 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 63 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of Anderes Gemüse und Kombinationen (median 2 g)
- Fiber1,8 gbelow the median for Anderes Gemüse und Kombinationen (median 2,2 g)
- Sugars4,1 gin the top quarter of Anderes Gemüse und Kombinationen (median 2,4 g)
- Fat0,18 gin the lowest quarter of Anderes Gemüse und Kombinationen (median 2,7 g)
- Saturated fat0,046 gin the lowest quarter of Anderes Gemüse und Kombinationen (median 0,69 g)
- Sodium6 mgin the lowest quarter of Anderes Gemüse und Kombinationen (median 138 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
- Water90,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,022 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,058 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,042 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,032 g |
| SFA 18:0 C | 0,008 g |
| MUFA 18:1 C | 0,022 g |
| PUFA 18:3 C | 0,016 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 6 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 6 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Wasser C | 90,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 61 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Bohnensprossen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bohnensprossen, gekocht Cooked | 116 | 9,8 g | 6,1 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roter Glockenpfeffer, rohöl Raw | 26 | 0,99 g | 6 g | 0,3 g |
| Grüne Bohnen, rohöl Raw | 31 | 1,8 g | 7 g | 0,22 g |
| Kohl, rohöl Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Blumenkohl, rohöl Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Zwiebeln, rohöl Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Spargel, rohöl Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Mungbohnen, ausgereifte Samen, keimling, rohöl Raw | 30 | 3 g | 5,9 g | 0,18 g |
| Broccolin, rohöl Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Bohnensprossen?
100 g of Raw Bohnensprossen has 30 kcal. 1 Tasse (90 g): about 27 kcal.
How much protein is in Raw Bohnensprossen?
Raw Bohnensprossen contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,7 g in 1 Tasse (90 g). About 32 % of its calories come from protein. Compared with other Anderes Gemüse und Kombinationen, that is among the highest quarter (median 2 g).
How many carbs are in Raw Bohnensprossen?
Raw Bohnensprossen has 5,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 4,1 g of sugars.
How much fat is in Raw Bohnensprossen?
Raw Bohnensprossen contains 0,18 g of fat per 100 g, of which 0,046 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Raw Bohnensprossen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (28 % DV), Kupfer (18 % DV), Folat (B9) (15 % DV) and Vitamin C (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Bohnensprossen?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does Bohnensprossen have the same nutrition Raw and Cooked?
No. Per 100 g, Bohnensprossen, rohöl has 30 kcal, while Bohnensprossen, gekocht has 116 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709768. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.