Kammmuscheln, gedämpft oder gekocht: Nutrition Facts
Generic food Cooked Fisch und Meeresfrüchte
Kammmuscheln, gedämpft oder gekocht contains 87 kcal per 100 g. A typical serving of 1 Tasse (135 g) provides about 117 kcal.
Roughly 74 % of its calories come from protein, with 20 % from carbohydrates and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Schalentiere on FoodFactly, where the median is 143 kcal per 100 g across 41 foods.
100 g provides 63 % of the Daily Value for Vitamin B12, 34 % of the Daily Value for Phosphor and 29 % of the Daily Value for Selen.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 87 kcal | |
| Total fat C | 0,62 g | 0,8 % |
| Saturated fat C | 0,16 g | 0,8 % |
| Cholesterol C | 30 mg | 10 % |
| Sodium C | 301 mg | 13 % |
| Total carbohydrates C | 4 g | 1 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 15,2 g | 30 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0 mg | 0 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,008 mg | 0,7 % |
| Riboflavin (B2) C | 0,018 mg | 1 % |
| Niacin (B3) C | 0,84 mg | 5 % |
| Vitamin B6 C | 0,083 mg | 5 % |
| Folat (B9) C | 15 µg | 4 % |
| Vitamin B12 C | 1,5 µg | 63 % |
| Cholin C | 82,1 mg | 15 % |
| Calcium C | 8 mg | 0,6 % |
| Eisen C | 0,48 mg | 3 % |
| Magnesium C | 28 mg | 7 % |
| Phosphor C | 422 mg | 34 % |
| Kalium C | 259 mg | 6 % |
| Zink C | 1,2 mg | 10 % |
| Kupfer C | 0,029 mg | 3 % |
| Selen C | 16,2 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 20 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gbelow the median for Schalentiere (median 15,5 g)
- Sugars0 gin the lowest quarter of Schalentiere (median 0,01 g)
- Fat0,62 gin the lowest quarter of Schalentiere (median 5,7 g)
- Saturated fat0,16 gin the lowest quarter of Schalentiere (median 0,92 g)
- Sodium301 mgbelow the median for Schalentiere (median 363 mg)
- Protein per 100 kcal17,5 gprotein density, useful for comparing foods with different calorie levels
- Water77,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,061 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,16 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,053 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,077 g |
| Linolsäure (Omega-6, 18:2) C | 0,01 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,01 g |
| SFA 16:0 C | 0,1 g |
| SFA 18:0 C | 0,037 g |
| MUFA 18:1 C | 0,039 g |
| PUFA 18:3 C | 0,004 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,011 g |
| PUFA 18:4 C | 0,005 g |
| MUFA 20:1 C | 0,006 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 1 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 77,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 15 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Kammmuscheln
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kammmuscheln, bucht, Patagonien, gefroren, wildfang Frozen | 78 | 16,4 g | 2,3 g | 0,42 g |
| Kammmuscheln, meer, gefroren, wildfang Frozen | 66 | 13,5 g | 2 g | 0,49 g |
| Kammmuscheln, gebacken oder gebraten Cooked | 126 | 15 g | 4 g | 5,1 g |
| Kammmuscheln, gegrillt Cooked | 108 | 15,3 g | 4 g | 2,9 g |
| Kammmuscheln, gebraten Cooked | 217 | 11,1 g | 14,1 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garnelen, gedämpft oder gekocht Cooked | 90 | 17,2 g | 1,2 g | 1,3 g |
| Krebstiere, langusten, gemischte Arten, wild, gekocht, feuchte Hitze Cooked | 82 | 16,8 g | 0 g | 1,2 g |
| Fisch, plattfisch (Flunder und Seezunge), gekocht, trockene Hitze Cooked | 86 | 15,2 g | 0 g | 2,4 g |
| Fisch, flunder, gedämpft Cooked | 88 | 15,7 g | 0 g | 2,4 g |
| Krebstiere, langusten, gemischte Arten, gezüchtet, gekocht, feuchte Hitze Cooked | 87 | 17,5 g | 0 g | 1,3 g |
| Krebstiere, krabben, blau, gekocht, feuchte Hitze Cooked | 83 | 17,9 g | 0 g | 0,74 g |
| Muscheln, gedämpft oder gekocht Cooked | 109 | 18,6 g | 4,5 g | 1,2 g |
| Fisch, kabeljau, Pazifischer Raum, gekocht, trockene Hitze (kann Zusatzstoffe enthalten, um Feuchtigkeit zu speichern) Cooked | 85 | 18,7 g | 0 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Kammmuscheln?
100 g of Cooked Kammmuscheln has 87 kcal. 1 Tasse (135 g): about 117 kcal. 1 Jakobsmuschel (15 g): about 13 kcal.
Is Cooked Kammmuscheln high in protein?
Cooked Kammmuscheln contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 20,5 g in 1 Tasse (135 g). About 74 % of its calories come from protein. Compared with other Schalentiere, that is below the median (median 15,5 g).
How many carbs are in Cooked Kammmuscheln?
Cooked Kammmuscheln has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cooked Kammmuscheln?
Cooked Kammmuscheln contains 0,62 g of fat per 100 g, of which 0,16 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does Cooked Kammmuscheln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (63 % DV), Phosphor (34 % DV), Selen (29 % DV), Cholin (15 % DV) and Zink (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Kammmuscheln?
100 g contains 301 mg of sodium, 13 % of the 2,300 mg Daily Value.
Does Kammmuscheln have the same nutrition Cooked and Frozen?
No. Per 100 g, Kammmuscheln, gedämpft oder gekocht has 87 kcal, while Kammmuscheln, bucht, Patagonien, gefroren, wildfang has 78 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706358. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.